This is what you should weight if you want to be pro and make a living out of bodybuilding. Bodybuilders that are going for pro card should weight at 300- 320 off season. I'm 6'3, 97kg put on 1kg in the Past 6months even though I put on 30kg in the 18months before that (been lifting for 2 years, our only difference) I know exactly how you feel bro, I've made the best strength gains so far lately without putting on pretty much any weight. 260-280 competition weight. According to BMI, you'd be "Healthy" at 6'3", 150 lbs. The most common way to determine 6’ 3″ ideal weight is to look it up on a BMI chart, but some tables do not include 6 foot 3 inchs. and 30% BF - but you'd be "Overweight" at 6'3", 205 lbs. A healthy BMI for someone 6′ 3” is between 148 pounds and 200 pounds. and 12% BF. Athletes may have dense muscle that contributes to a higher weight. IMO, you're at the right weight when you're at a reasonable bodyfat percentage and happy with what you see in the mirror. The BMI does not give different ideal weights for men and women. age 16 height 6'3" weight 183 lbs body fat 8-10%: age 19 height 6'4" weight 255 lbs body fat 10-12% BMI doesn't even take BF% into consideration. I am tiny compared to pro bodybuilders and my weight is 230 just because i dont eat enough due to stress and work. My recommended calorie intake for maintenance is 3,800calories.
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