Always talk to your doctor before you add any supplements to your routine. Can being deficient increase your risk of certain conditions? In general, dietary supplements containing all eight are referred to as a vitamin B complex. How B Vitamins Aid in Digestion. B vitamins have many important functions and are vital for maintaining good health. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. If your doctor has recommended that you increase your intake of a specific B vitamin, check out these curated food lists: Most people get enough B vitamins through their diet. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Here are the health benefits of B-complex vitamins as well as dosage recommendations and potential side effects. B Vitamins are water soluble and essential for many functions within the body; it is vital that we have a sufficient quantity of each of them. Nutrition, Benefits, and Downsides, 5 mg (RDI not established; Adequate Intake, or AI, provided). For women, the recommended daily intake is: For men, the recommended daily intake is: Older adults and women who are pregnant require higher amounts of B vitamins. Our website services, content, and products are for informational purposes only. While B-complex vitamin supplements are not a cure for mental health issues, they may help improve symptoms of depression or anxiety. This article tells…. They may also help men build muscle and increase strength. Health Benefits of Taking B-Complex Vitamins, improve symptoms of depression or anxiety. This helps to ensure you’re taking a high-quality product without any questionable additives. B-complex supplements may relieve stress, boost cognitive performance and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies. Taking these supplements may also improve mood, cognitive function and symptoms of depression. If you have questions about the dosage, talk to your doctor. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Additionally, high doses of B6 can cause nerve damage, light sensitivity and painful skin lesions (35). Certain underlying health conditions can prevent your body from properly absorbing vitamin B. You shouldn’t take a supplement unless your doctor has confirmed that you’re deficient in a specific B vitamin. If pregnant, nursing, or taking any medications, consult a healthcare professional before use. All rights reserved. The following symptoms may be a sign that you’re not getting enough B vitamins: If you’re experiencing any of these symptoms and aren’t sure why, make an appointment to see your doctor. For example, proton pump inhibitors, which are medications that lower stomach acid, can decrease the absorption of B12, while metformin, a popular diabetes drug, can decrease levels of both B12 and folate (24, 25). People with certain medical conditions, such as celiac disease, cancer, Crohn’s disease, alcoholism, hypothyroidism and anorexia, are more susceptible to developing nutrient deficiencies, including B vitamins (16, 17, 18, 19, 20). Deficiency in B12 has been linked to increased rates of depression and mood disturbances in elderly people (12, 13). However, it’s still possible to be deficient. This could result in losing control of your bodily movements. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. This article reviews whether cashews are good for you. Deficiencies in vitamin B6 and folate are also common in the elderly population (14, 15). Although the different B vitamins work together for better digestive health, each has a specific function and interaction with the body. B vitamins play a vital role in maintaining good health and well-being. You should also check in with your doctor if you’ve been taking supplements without having a diagnosed deficiency. Though these vitamins share similar names (B 1, B 2, B 3, etc. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. The recommended daily amount of each B vitamin varies. Your doctor can provide dosage information tailored to your individual needs. That means they aren’t stored in your body but are excreted in your urine daily. Nutrition, Benefits, and Downsides, numbness or tingling in the feet and hands, dark green vegetables, such as spinach and kale, vegetables, such as beets, avocados, and potatoes, beans, such as kidney beans, black beans, and chickpeas, fruits, such as citrus, banana, and watermelon. We include products we think are useful for our readers. Essential B Vitamins 101. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Recommended intake for B vitamins varies depending on age, nutrient demands, gender and health status. Nature's Way Vitamin B-100 Complex, 100 Capsules B-Vitamins are essential to the conversion of cellular energy, manufacture of hormones and proteins, and maintenance of nerve structures. Your doctor can make a diagnosis and advise you on any next steps. This article examines the evidence for and against eating soy. 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