basa fish recipe

Health Benefits. Store it in a insulated lunchbox to keep it warm for hours together. Pre-heat the oven to 400 F. Pat the fillets dry with paper towel. Basa fish is a species of catfish native to South East Asia. Sprinkle the oregano and garlic powder on both sides of each fillet. DIRECTIONS. Catfish has a mistaken reputation as being an unhealthy fish due to … Chilli Basa Fish recipe tastes best when it is hot.

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