beetroot poriyal in tamil without coconut

Beetroot Podimas | Beetroot Poriyal Recipe (Without Coconut) last updated: Jan 21, 2020 by Kalyani. Beetroot Poriyal is a Tamilian recipe. Mix everything, cover the pan and allow to cook for 5-7 minutes. Copyright © 2020 greenbowl2soul.com all rights reserved. It’s rich, vibrant colour also adds a delightful element of surprise in preparations. Pressure cook the channa dal in a cup of water for 4 whistles. Once mustard cracks and urad dal turns brown, add curry leaves. Poriyal is a Tamil word used for stir-fried or sautéed vegetables. So beetroot Poriyal is stir-fried beetroot in South Indian style. If you don’t like the taste of coconut, you can make it without coconut too. After the beetroot got cooked, add pressure cooked channa dal and mix well for 2 minutes. Fry for a minute. Very easy to make, this quick beetroot recipe gets ready under 30 minutes and is a specialty of South India. Poriyal is a Tamil word used for stir-fried or sautéed vegetables. Your email address will not be published. If you also like South Indian food but don’t know where to start, try with the following easy South Indian recipes : Looking for more ideas to add beetroot to your diet? Beetroot Poriyal also known as Beetroot Thoran is a tasty vegan and gluten-free stir-fried beetroot recipe from India. Switch off the gas, add fresh lime juice and serve with rice and rasam/ sambhar/ dal. Wash the beetroot well in running water and grate them using a grater. Beetroot will be in our menu at least once in two weeks for its healthy goodness. Also, I feel that very fine pieces or shredded beetroot taste best in poriyal. https://www.archanaskitchen.com/tamil-nadu-style-beetroot-kootu-recipe Add 1/4 cup of water and cook covered in medium flame until the beetroot is cooked. I thought I should try something different with beetroots and tried this easy beetroot stir fry. You are free to buy them from anywhere also. Heat a pan with oil and add the items to temper. This may take 7 to 10 minutes. Jump to Recipe Print Recipe. Disclaimer: Please note that some of the links shared in my blog are affiliate links and I will get benefited if you buy products from them at no extra cost to you. 3. The filling beetroot podimas is ready! You can also follow me on Facebook, Pinterest, and Instagram. Hosted & Managed by Host My Blog. You can make poriyal with different vegetables like carrots, French beans, cabbage, etc. It tastes really good. Beetroot Podimas - Easy and wholesome Stir-fry with beetroot and channa dal. In Kerala, it’s called Thoran. Just don’t make big pieces of beetroot in this recipe, they will take time to cook. Pressure cook the channa dal in a cup of water for 4 whistles. So beetroot Poriyal is stir-fried beetroot in South Indian style. Instead of grating the beetroot, you can chop them to tiny cubes. 2. My favorite is cabbage poriyal and that’s also the first poriyal I ever ate. Though you can serve it with roti or paratha too, I feel South Indian dishes taste best with rice. Serve with hot steamed rice & any Kuzhambu of your choice. December 29, 2019 by Vandana Chauhan 8 Comments. Mix well. Once the seeds start spluttering add the curry leaves, onions, and green chilies. Coconut not only gives it a nice flavor but also adds texture to the stir-fried beets. Wash the beetroot well in running water and grate them using a grater. | Privacy Policy. However, I have personally used most of these products hence recommending them to you. What is Beetroot Poriyal? Your email address will not be published. In Kerala, it’s called Thoran. My favorite is cabbage poriyal and that’s also the first poriyal I ever ate. 1. You can make poriyal with different vegetables like carrots, French beans, cabbage, etc. When the onions turn translucent add the chopped beetroot and grated ginger. We had it with paruppu rasam. Very easy to make, this quick beetroot recipe gets ready under 30 minutes and is a specialty of South India. Once mustard cracks and urad dal turns brown, add curry leaves. Beetroot poriyal is a delicious preparation that uses beets, coconut and spices. I usually make this simple beetroot stir fry. Open the cooker once pressure released. Beetroot Poriyal or Beetroot Thoran is a tasty vegan and gluten-free stir-fried beetroot recipe from India. Beetroot has multiple health benefits. Your email address will not be published. Once everything comes together, switch off the flame. Consumption of beetroot helps in lowering blood pressure, treating anemia etc. But if you like coconut I would highly recommend adding it. You can add 1 tbsp of coconut at the end for extra flavor. You can also grate it from the thick side of the grater. I have made this recipe in Tamil Brahmin Style without using the Onion and Garlic. My recipe for the day is a very easy sautéed beetroot recipe from South India – Beetroot Poriyal/ Thoran. Finally, add the grated coconut, mix and cook for another 2-3 minutes. Open the cooker once pressure released. Thanks for stopping by my blog. Serve beetroot thoran with some steamed rice, sambhar, rasam or lentil. Heat oil in a pan. In this recipe I have very finely chopped the beetroot using a manual chopper. Required fields are marked *, Hi! Let's check how to make this easy beetroot poriyal. After the beetroot got cooked, add pressure cooked channa dal and mix well for 2 minutes. Beetroot will be transparent once cooked. It’s healthy, tasty, quick and has a unique combination of beetroots and shredded coconut. Don’t miss to check the following vegan beets recipes on this blog: If you try any of my recipes then please don’t miss to rate it in the comments section below. Once everything comes together, switch off the flame. Drumstick Masala Recipe | Murungaikkai Masala | Stir fry Recipes, Beetroot Pulao Recipe for Babies, Toddlers and Kids | Rice Varieties, Beans Podimas Recipe | Beans poriyal without coconut | Stir-fry Recipes, « Apple Sweet Potato Puree Recipe for Babies | Baby Food, Chidhambaram Style Tomato Gotsu Recipe | Tomato Gosthu with Moongdal|SideDish for Idli Dosa ». To know more about me please click here. Sign up for monthly newsletter to get all the latest updates on this blog. Add mustard seeds and urad dal to it. Fry for a minute. Mix well. This may take 7 to 10 minutes. →. 1. Then add grated beetroot along with red chilli powder and salt. Beetroot will be transparent once cooked. Add 1/4 cup of water and cook covered in medium flame until the beetroot is cooked. Set aside. Can it be made without coconut… Set aside. My name is Vandana Chauhan and I am on a mission to see the world through guilt free food and good books. 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