Using herbs and spices for healing — including developing your own seasoning blends — can help to treat a number of health conditions. Its cousin marjoram is often overlooked, but offers a sweeter, less assertive flavour, useful for red meats and pulses. It can be used to fight fungal and bacterial infections, reduce inflammation, repel insects, ease stomach aches, boost energy, ease anxiety, reduce fevers, ease pain and stimulate menstrual flow. (29), Cumin seeds come from the herb Cuminum cyminum, which is a member of the parsley family. (27), Comfrey is a perennial herb that can be used topically to relieve muscle and joint pain, reduce lower back pain and improve arthritis pain. By using healing herbs and spices, people can thrive and focus on their overall conditions, rather than on a particular ailment that typically arises from a lack of equilibrium of the mind, body and environment. Dried and crushed red chili peppers, red pepper flakes are another common "pizza herb" and are also often used in pickling, chowder, spaghetti sauce, pizza sauce, soup, and sausage. Some people may have an allergy or intolerance to annatto, so introduce it into your diet slowly to make sure it doesn’t cause any adverse reactions. Marshmallow root can also be used to relieve dry coughs and colds, improve low saliva production, fight bacterial and respiratory infections, treat skin conditions and reduce joint pain that’s caused by inflammation. When consumed, tulsi can help to treat skin diseases, eye diseases, chronic fever, respiratory conditions like bronchitis and bronchial asthma, arthritis, diarrhea and dysentery. (56), Maca root is considered a superfood because of its ability to make people feel more “alive.” It works to balance hormones naturally, increase fertility in both men and women, improve stamina, boost sexual function and boost energy levels. Black cohosh provides a safe alternative to hormone replacement therapy, which is often used for menopause relief, and it can also help women manage PCOS and treat uterine fibroids. Although it’s uncommon, excessive ingestion of nutmeg can cause life-threatening toxicity. Ras el hanout is a spice mix that consists of a minimum of 12 dried, toasted, and ground spices and herbs and a seemingly limitless maximum number! (24), Chives, or Allium schoenoprasum, is a perennial plant that is closely related to scallions and leeks. (84), Skullcap is a plant in the mint family that can be used to alleviate anxiety, insomnia and hysteria, stimulate blood flow in the pelvic region, relieve muscle spasms, reduce inflammation and encourage menstruation. (81), Sarsaparilla is an herb that’s a member of the lily plant family. (101), Related: Gymnema Sylvestre: An Ayurvedic Herb That Helps Fight Diabetes, Obesity & More. (71), Peppercorns come from black pepper vines and they are dried and used as a spice. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. (64), Mustard seeds come from various mustard plants and they are used as a spice in many regions of the world, including as a pickling spice. All Starlight products are dried using a unique low temperature drying process to maintain the plant's moisture and essential oils. (73), Pine bark comes from the inner bark of the Pinus Pinaster tree and an extract is commonly used to make capsules, tablets, creams and lotions. Some other ashwagandha benefits include its ability to support your brain health, improve your mood, increase your stamina and inhibit the proliferation of cancer cells. Unhealthy Options to Avoid, Cilantro is a versatile herb that contains many healing properties, including phytonutrients, phenolic compounds and flavonoids. Tulsi can also be used to improve bad breath, prevent cavities, ease headache pain and balance hormones naturally. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It also contains enzymes, laxative compounds, anti-inflammatory fatty acids, and wound healing hormones. Paprika also contains many antioxidants, including carotenoids, that fight free radical damage that can cause disease, and it can be used to improve the health of your heart and eyes. Put sage, rosemary, thyme, oregano, mint or marjoram leaves in a single layer between sheets of kitchen paper and microwave on high for 1-2 mins until brittle. (59), Milk thistle is a weed that has been used medicinally for over 2,000 years. 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