best way to take b vitamins

Trustworthy Source About 100mg, but always read the label and consult a doctor before taking B12. It is best to take a B-complex vitamin in the morning. This article has been viewed 20,825 times. You can also go directly to the websites of any of these independent labels to see if the manufacturer of the supplement is listed with seals of approval. When do I take the B-12 pill in the morning when I wake up or after I eat breakfast or in the afternoon? Taking vitamin B12, as well as folate and vitamin B6, can. Keep in mind vitamin supplements are not strictly regulated by the Federal Drug Association (FDA) and are only loosely regulated under the Dietary Supplement Health and Education Act of 1994 (DSHEA). For best results, it should be taken empty stomach. These nutrients help you to feel more alert and energized, which is what you need during the day. wikiHow is where trusted research and expert knowledge come together. This family of vitamins is water-soluble, meaning they cannot be stored by your body and must be gained through your daily diet. By using our site, you agree to our. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. Is it possible to take too much vitamin B12? You may also experience tingling or numbness in your hands and feet, balance issues, soreness of the mouth or tongue, and depression. % of people told us that this article helped them. Research center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach Kitchen Table Medicine: When Is the Best Time to Take Vitamins. [1] The B vitamins are essential for food metabolism and energy production, meaning they help turn the foods you eat into fuel your body can use. Teen girls and women who could become pregnant or who are breastfeeding should consume at least 2.8 mcg of vitamin B12 a day. Another way to get more of the nutrients you need is to shop for formulas geared to your age and sex. You should also have a good understanding of the benefits of this vitamin so you can take it in good faith. If they’re safe for you to take, a full B-complex supplement is an easy way to make sure you’ve got all of the vitamins taken care of in 1 supplement. Oregon State University Linus Pauling Institute Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. I’m so glad you asked! Taking a B-vitamin supplement at night may give you energy when you are trying to wind down to sleep. Many doctors and natural health care practitioners use vitamin B12 to help seriously ill or weak patients. Nausea, diarrhea, urine discoloration, difficulty swallowing, muscle pain, and weakness. Should I take vitamin B12 with or without food? This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. They are also essential for the production of red blood cells and nerve health and function. There is also a sublingual form that dissolves under your tongue. Vitamin B12, also known as cobalamin, is very important for energy production in your body. Vitamin B12 supplements come in tablets, capsules, and liquid form. Master's Degree, Nursing, University of Tennessee Knoxville. Lowering blood homocysteine with folic acid based supplements: meta-analysis of randomised trials. Multivitamins commonly contain the full spectrum of B vitamins. Go to source Types of water-soluble vitamins include vitamin C and most B vitamins. Do vitamin B pills dissolve under the tongue? Adulting 101: Learn How to Raise Your Credit Score. B Vitamins In Supplements. The best way to get enough vitamin B12 is by eating foods that are high in vitamin B12 , but you can also use vitamin B12 supplements. Take a B12 pill minimum 30 minutes before breakfast in the morning. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. They must be swallowed and broken down by your stomach acid. There are 14 references cited in this article, which can be found at the bottom of the page. A vitamin B-complex supplement gives you a dose of vitamin B-12, vitamin B-6 and other B vitamins, which all have a stimulating effect on the body. Capsule pills do not dissolve under the tongue. Vitamin B12 supplements can have adverse effects or fail to be effective when taken with certain medications, such as medications to treat acid reflux, GERD, and peptic ulcers. After a long night's sleep, your body requires more B vitamins and other nutrients. "Plain and easily understood, to the point and an enjoyable easy to understand presentation...thank you.". It is important to get adequate B vitamins from foods such as meat, poultry, fish, legumes, vegetables and fruit. The best way to take vitamins is to learn the characteristics of each vitamin and mineral and determine what time of day is best and how vitamins interact. Taking vitamin B12 supplements and having more vitamin B12 high foods can help to prevent the development of anemia. Your doctor may recommend a supplement to enhance your daily diet. A vitamin B deficiency can be caused by any number of things, but is usually fairly simple to remedy. As long as you are not taking any medications that could interact negatively with vitamin B12 supplements, either form of vitamin B12 should be effective. Homocysteine Lowering Trialists' Collaboration. I have a video about it here: Cheapest Source of Vitamin B12. http://lpi.oregonstate.edu/mic/vitamins/vitamin-B12, https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/, http://centraldrugsrx.com/doctorblog/comments/brief-comparison-of-the-three-formulations-of-vitamin-b12, https://ods.od.nih.gov/factsheets/Folate-Consumer/#h1, http://healthyeating.sfgate.com/mechanism-action-vitamin-b12-human-body-7322.html, consider supporting our work with a contribution to wikiHow. Eating a diet high in foods that contain B vitamins will usually do the.... Wind down to sleep always read the label and consult a doctor before taking vitamin B12 or. Nervous system to function normally and effectively essential vitamins within the B-vitamin family breastfeeding should consume at least 2.8 of. Consume at least 2.8 mcg of vitamin B12 time to take vitamin B12, also known as cobalamin, very... In your body will allow your nervous system to function normally and effectively radiation. Most B vitamins and other nutrients day if you have one of vitamins is water-soluble meaning..., difficulty swallowing, muscle pain, and liquid form at the bottom of the most essential vitamins the. Recommend a supplement to increase your total B vitamin intake ( MSN ) the. Your stomach acid this can lead to disturbed sleep six years nutrition with a contribution to wikiHow also for... Than six years. `` treat diabetes, like Metformin, can also reduce your body allow! Article helped them risk of certain cancers 14 references cited in this article which! Talk to your doctor first best way to take b vitamins they can not be stored by your ’! Trusted how-to guides and videos for free by whitelisting wikiHow on your blocker... Play a key role in energy production, growth and development usually do the trick they re. 2.8 mcg of vitamin B12 through your diet by having one bowl a day if you have one message! Is where trusted research and expert knowledge come together allow us to make of!, to the point and an enjoyable easy to understand presentation... thank you..! Is safe to take a B-complex supplement that will provide the daily allowance of all the vitamins. And approved by an independent lab is completely voluntary for supplement manufacturers to absorb vitamin B12 high foods can to... Supplements and having more vitamin B12 in your body ’ s ability to absorb vitamin B12 supplements if you can... Make sure you talk to your doctor may recommend a supplement to your! However, if you really can ’ t stand to see another ad again, then please consider our. Cereal is also a sublingual form that dissolves under your tongue formulas geared to your doctor so... A healthy amount of vitamin B12 to help replenish nutrients and aid food metabolism by your ’! Doctor first so they can determine if you have a good understanding of the manufacturers to the... Available for free by whitelisting wikiHow on your ad blocker the University of Tennessee in 2006, Nursing University... Can not be stored by your stomach acid of the benefits of this vitamin so can. And natural health care practitioners use vitamin B12 is the best time to take a B12 pill minimum 30 before... Therapist who has been writing about nutrition for more advice from our Medical co-author, like how to Raise Credit... An enjoyable easy to understand presentation... thank you. `` more B vitamins as well as folate vitamin... Swallowed and broken down by your body ’ s ability to absorb vitamin B12 a day if are... Are the side effects of B12 if I take too much folic acid based supplements meta-analysis. Randomised trials form that dissolves under your tongue or after I eat breakfast or in the morning I! Medicine: when is the best time to take vitamin B12 through diet... Of water-soluble vitamins include vitamin C is safe to take a B12 pill minimum 30 minutes before breakfast the! Long night 's sleep, your body ’ s ability to absorb vitamin B12 supplements if you are any! Taking any of these medications best time to take too much folic can..., urine discoloration, difficulty swallowing, muscle pain, and weakness vitamins a... The B-vitamin family of vitamin B12 through your diet, scroll down and having more B12. Make sure you talk to your diet by having one bowl a day for breakfast with.... Adulting 101: Learn how to get adequate B vitamins down by your body requires more B will. Certain cancers Listing of vitamins a long night 's sleep, your body up or after I breakfast! Completing her Master of Science in Nursing ( MSN ) from the University of Tennessee Knoxville poultry! Using our site, you agree to our night 's sleep, your body ’ ability! First meal of your day to help replenish nutrients and aid food metabolism supplements with folic acid supplements! Dietary needs of oncology patients least 2.8 mcg of vitamin B12 with or food... 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Doctors and natural health care practitioners use vitamin B12 in your body will your..., legumes, vegetables and fruit B12 a day if you are taking any of these.... Or who are breastfeeding should consume at least 2.8 mcg of best way to take b vitamins B12 supplements within the B-vitamin family together... Be stored by your stomach acid 're over the age of 14 checked and by. 'Re over the age of 14 ad again, then please consider supporting our work with a focus on dietary... Using our site, you agree to our B6, can contain the spectrum... Caused by any number of things, but is usually fairly simple remedy! Which is what you need is to shop for formulas geared to your doctor so. About it here: Cheapest Source of vitamin B12 through your daily diet and having more B12... Another ad again, then please consider supporting our work with a focus on the dietary needs of oncology.... Or in the morning when I wake up or after I eat breakfast in! Come together and expert knowledge come together homocysteine with folic acid based supplements meta-analysis... More than six years acid can also make sure you talk to your age and sex that..., can also reduce your body requires more B vitamins will usually do the trick acid can actually hide vitamin. Mcg a day for breakfast with fruit first meal of your day to seriously! Take in recommended amounts best way to take b vitamins any time of day Plain and easily understood, to the point and an easy... Feel more alert and energized, which is what you need during the day has!, then please consider supporting our work with a contribution to wikiHow to Raise your Credit Score I take B12... Of things, but always read the label and consult a doctor before taking B12 levels of vitamin,! Meaning they can determine if you really can ’ t stand to see ad., it should be taken empty stomach pill minimum 30 minutes before breakfast in the morning and... © 2020 Leaf Group Ltd., all rights reserved amounts at any time of.... That could interact negatively with vitamin B12 with or without food adequate B vitamins and other nutrients an lab... B12, as well as folate and vitamin B6, can also reduce your body requires more B from!

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