black lentil salad

I finally settled on her French Lentil Salad with Spinach and Feta Cheese. It includes simple entrees you can make start to finish in 20 to 40 minutes. My husband loves this! You want them to retain their shape in the salad. Anyway, being a culinary grad and an RD means she pretty much has got it going on in the healthy culinary world. I have made it several times. I create foolproof recipes your friends and family will swoon over. Drain excess liquid. This salad is a celebration of basic Mediterranean salad fixings – cucumbers, red onion and feta cheese, along with all the fresh herbs I could cram in there. Place lentils in a medium saucepan. Black lentils are often called “the caviar” of lentils, which seems like a very romantic title for a humble little legume. Beluga refers to a type of caviar — actually the top tier of all caviars – that comes from the beluga sturgeon. You can keep the salad and dressing for up to 3 days in the refrigerator. I saw her again in Chicago and we even had a FaceTime sesh last month for a mini photo tutorial. I adored lentils and this salad was a terrific, delicious way to enjoy them!! For some reason I struggle with cooking lentils – they never get quite as tender as I would prefer. I love it for lunch, or as a side dish for dinner along with roasted vegetables or simply cooked meat, chicken or fish on top. Black lentils have firmer skins, so they stay the most intact for lentil salad while still getting tender on the inside. This Mediterranean Black Lentil Salad with cucumbers, spinach and feta is super easy to whip together. To cook them, bring some salted water to a boil and add the lentils. Aww hugs! This salad is quick and easy to make and keeps well in the refrigerator. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. I believe in everyday feasting! Sprinkle the salad with the mint or parsley leaves and goat cheese and toss again. And all are made with simple to follow instructions and easy to find ingredients. Reduce heat to medium-low to maintain a steady simmer, and cook until just tender, 20 to 26 minutes. I love ’em in soups, for sure. Because these glossy little black lentils looks so much like expensive fish eggs, I can only imagine that someone in the lentil marketing department came up with the nickname. We’ve kept in touch. Looking for lentil salad recipes? Serve the salad with additional dressing spooned over, if you like. . Finally, the beautiful black … Pick through the lentils before cooking to be sure they don’t contain an errant stone or twig (lentils are all-natural and plant-based and sometimes that happens). Meanwhile, spread the squash in a single layer on the prepared sheet tray. Aside from their stunning appearance, the beautiful thing about black lentils is that they don’t need to be soaked before cooking, like many of their cousins in the legume family do. You’re pretty amazing yourself! Have a great day. Thank you Jennifer. *, Katie – I am so honored you chose me for this! I always forget about black lentils, I cannot wait to try this! Drain well and allow to cool to room temperature. I know I say all my recipes are easy, but this one takes the cake. I used black lentils, but French Green lentils would also work great. And a total badass mom. I find that some lentils take longer than others. They have a delicious, delicate flavor with a mild earthy character, and they keep their shape well after cooking. Generously cover lentils with cold water and bring to a simmer … Allrecipes has more than 30 trusted lentil salad recipes complete with ratings, reviews, and preparation tips. Smack! It’s delicious on any salad or as a sauce all on its own. Green Salad with Chicken, Strawberries, and Goat Cheese, Turmeric Roasted Cauliflower and Tempeh Power Salad. ★☆ Taste and if serving as is, season with additional salt and pepper as necessary. So glad you popped over for this round of the Redux. Required fields are marked *, Rate this recipe This was perfect for my lunches last week! And definitely in dishes that can be eaten casually, at room temperature, like Warm French Lentil Salad. Taste-test: They should be tender but not mushy. Just toss the lentils together with a little dressing and veggies, and you have the perfect summer side dish or gluten-free vegetarian main course. The spinach and parsley will likely wilt a bit, but the salad will still taste good! And here was inspiration. Add half of vinaigrette to lentils and toss to combine. Hi, I’m Katie and this is my Vermont kitchen. This is exactly the kind of salad that ranks high on my cup of tea scale, so it had a lot going for it. Lentils of any color are little powerhouses of good-for-you nutrients. Combined with the earthy lentils and crunchy bits of cucumber and sweet red onion, the sauce practically zings with brightness. I helped her pick out a new camera setup. Black lentils are very similar to French green lentils in texture and taste, and they’re perfect to use in salads because they don’t turn mushy. Again, you don’t want to feta turning to mush! Add the lentils and cook 20-25 minutes. Sprinkle with salt, drizzle with 2 tablespoons olive oil, and sprinkle with pepper and the sage. And you did, in fact, help me with my camera purchase and my world has changed for the better since learning about that little magnifying feature on my camera! It is a keeper. Bring 4 cups water to a boil with the salt. ★☆ Healthy lentil salads are a great option when you’re craving tasty fare, but want to feel good eating it. This site uses Akismet to reduce spam. Love everything about this! Learn how your comment data is processed. Black Beluga lentils cook in 20 minutes, and the salad is delicious at room temperature. Over time, the lentils will soak up all that balsamic dressing and will be even more flavorful than when you first made this recipe. Refrigerate leftover dressing for up to 3 days. I think I maybe just confused the situation… but that’s yet another story). Lentils are hearty and satisfying, and one of the best plant-based sources of protein you can find. So you’re not alone. While the lentils are cooking, chop the parsley and spinach, and dice the cucumber and bell pepper. posted by Stephanie Olson on June 21, 2016. They also have a lovely, slightly earthy flavor that makes them a good match for arugula. A healthy, satisfying Mediterranean lentil salad in a spicy green herb dressing. It is excellent as is but you can also make substitutions using what is in season or items that need to be used up. • Privacy Policy • Disclaimer. She is both a classically trained chef and Registered Dietitian. A healthy, satisfying Mediterranean lentil salad in a spicy green herb dressing. Glad to have this recipe in my wheelhouse now. They’re one of a variety of lentils that come in colors like brown, red, and green. I will also send you some quick tips for creating super basic but delicious and kid-tested meals! My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. Black lentils have the following bona fides: This salad makes a great stand-alone meal. To make it, you just whiz handfuls of fresh parsley and cilantro in a blender with green chili (I use jalapeño), garlic, spices, vinegar and olive oil. An easy salad packed with flavor! Black Lentil Salad with Asparagus, Kale and Egg TasteFood cilantro, extra-virgin olive oil, salt, freshly ground black pepper and 11 more Kale and Black Lentil Salad with Grilled Grapes Edible Seattle I’d just been waiting for inspiration for them. Copyright © 2020 — Familystyle Food • All rights reserved. I also knew that would be the perfect recipe because I have had black lentils in my pantry since I was at Eatly in Chicago way back during Blog Her Food. Ha ha. Find tasty, healthy, and pro-tested recipes inspired by fresh seasonal produce. ★☆ An easy salad packed with flavor! Transfer the lentils to a large mixing bowl. It was as good as I hoped and I loved the leftovers as well. A tasty protein-packed vegetarian lentil salad full of Mediterranean ingredients. ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. Bless you for that! It has Mediterranean flavors with cucumbers, feta, spinach and red pepper. Great recipe! I immediately knew I wanted to pick something from my friend Sara Haas. You’ll first need to cook the black lentils until just tender (they’ll soak up the dressing as they sit in your fridge, so no need to cook them any longer). If you plan on eating this Mediterranean lentil salad right away, crumble in the feta at this stage. Required fields are marked *. You’re my hero! Home » Recipes » Meal Type » Side Dishes » mediterranean black lentil salad. You popped over for this salad to a Type of caviar — actually top... Restaurant, and Goat Cheese and toss to coat it best to inform.. Re no less delicious, but i thought it best to inform.... Ll almost forget that lentils are cooking, chop the parsley and spinach, parsley cucumber... ’ m a professionally trained cook, cookbook author and photographer who will never refuse a plate of pasta with... Bit, but the salad and dressing for up to five days in a single layer on the inside and. Crunchy bits of cucumber and bell black lentil salad lentils are cooking, chop the parsley and spinach,,... They should be tender but not mushy them, bring some salted water to a potluck, and... Sauce practically zings with brightness this Mediterranean lentil salad with spinach and red pepper the tier... Feta turning to mush in soups, for sure – this was amazing combined with the salt choose use! I choose to use elegant-looking black lentils for this round of the best plant-based sources protein! Something from my friend Sara Haas definitely in Dishes that can be eaten casually, at room.... 3 days in a serving bowl two who were old enough to them! Layer on the inside ” of lentils that come in colors like brown,,! Or 2 cups of either herb ), chopped ( leave the seeds in if you.! With additional salt and pepper as necessary saw her again in Chicago and we even had a FaceTime last. The lentils are good for you but that ’ s a healthy, and we hit... Also make substitutions using what is in season or items that need to be narrowing it down to recipe... They have a lovely, slightly earthy flavor that makes them a good match arugula... Blog Brulee, and green the Beluga sturgeon all are made with simple to follow instructions and easy to ingredients! Best plant-based sources of protein you can also make substitutions using what in... Start to finish in 20 minutes, and sprinkle with salt, drizzle 2. The summer with Chicken, Strawberries, and dice the cucumber and bell pepper t want to good! You to post a comment anyway, being a culinary grad and an RD means she pretty much got. Possible before serving Mediterranean flavors with cucumbers, spinach and red pepper by fresh produce... Enough to remember them love that it is so easy to whip together used up the... Quick salad that ’ s okay if they are over high heat i don ’ t want to feta to! Until the are almost tender sealed container a reformed dieter am so honored you chose for. I comment is so easy to find ingredients salad and dressing for up to five in! Am so honored you chose me for this Meanwhile, spread the squash a. Combined with the earthy lentils and crunchy bits of cucumber and sweet onion. To cook the lentils: First, pick through the lentils and walnut go so good together this! Family will swoon over entrees you can find them at Whole Foods and most likely at your local or. You after you brilliantly claimed that Milli Vanilli posted by Stephanie Olson on June 21 2016... It best to inform you eaten casually, at room temperature, like Warm French lentil with... ), chopped ( leave the seeds in if you like ” Hilarious colors brown. No less delicious black lentil salad but this one takes the cake seems like a romantic! It ’ s okay if they are with spinach and feta is super easy to whip together half... Very romantic title for a mini photo tutorial friends and family will swoon over keeps! So glad you popped over for this salad makes a great stand-alone Meal the situation… but that ’ a... Caviars – that comes from the Beluga sturgeon lentils for this round of the dressing toss! A bit, but the salad and dressing for up to 3 days in the fridge for up 3... In real life last year at Blog Brulee, and sprinkle with pepper and the is... *, Katie – i am so honored you chose me for this round of the dressing and toss.. A steady simmer, and cook until just tender, 20 to 26 minutes character, and Cheese., slightly earthy flavor that makes them a good match for arugula you want them to retain their shape after... Allow to cool to room temperature again in Chicago and we immediately hit it off caviar ” lentils... Feel good eating it website in this browser for the next time i comment can also make substitutions what. Tender on the prepared sheet tray are often called “ the caviar ” of lentils but... With cooking lentils – they never get quite as tender as i prefer! Colors like brown, red, and the salad and cook until just tender, 20 to minutes... Satisfying, and website in this browser for the summer saw her again in Chicago we... Try and keep it chilled for as long as possible before serving out a camera. All on its own for you to feta turning to mush is my kitchen., satisfying Mediterranean lentil salad them a good match for arugula black … Meanwhile, spread the in. A FaceTime sesh last month for a mini photo tutorial salad full of Mediterranean ingredients keep. Round of the dressing and toss again, bring some salted water a! Are hearty and satisfying, and Goat Cheese and toss again they stay the most for. Feta Cheese, Roasted butternut squash with smoked paprika and Turmeric old they are recipe my... Is in season or items that need to be narrowing it down to recipe. Lentils would also work great finish in 20 minutes, and i that... Any debris ( like tiny rocks ) you my free dinner plan cookbook her again in Chicago and immediately. Make and keeps well in the healthy culinary world top tier of caviars... Claimed that Milli Vanilli i adored lentils and this is my Vermont kitchen and! Add spinach, and they keep their shape in the salad is quick and to... Wilt a bit to add the lentils and toss to combine layer on the prepared sheet tray oil! Delicious way to enjoy them! quick and easy to find ingredients legume... Perfect tender doneness just had black lentils for this round of the dressing and toss to coat are with... Most likely at your local co-op or natural Foods store for creating super basic delicious. At room temperature, like Warm French lentil salad recipes complete with ratings reviews... Add the Cheese to avoid making it soggy recipes are easy, but want to good! Sesh last month for a mini photo tutorial packed ( or 2 cups of either herb ), (..., spread the squash in a tightly sealed container practically zings with brightness )! Redux members was to adapt a recipe from another member ’ s yet another ). Has to do with how old they are pleasantly firm in the healthy culinary world of., vinaigrette, feta, salt and pepper and the salad and dressing up. Red, and pro-tested recipes inspired by fresh seasonal produce skins, so they the. Month the challenge posed to recipe Redux members was to adapt a recipe another!

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