blueberry almond butter spinach smoothie

Adding collagen smooths out the drink and is delicious and fun to drink! It’s refreshing and light and its my go-to morning smoothie recipe. This blue-tiful blueberry smoothie is made with frozen blueberries, apple, spinach, banana, ground flax seed, peanut butter powder and almond milk. This hearty almond butter and blueberry smoothie is packed with protein thanks to protein powder and chia seeds added to the mix. (The yogurt got squeezed out.) It’s rich with vitamins and antioxidants and it will leave you feeling full and satisfied. 1 cup frozen blueberries. Use baby kale instead of spinach (but the smoothie will taste a bit earthier with kale). For Keto diets or to add some extra healthy fats, add a tablespoon of almond butter. The folate in spinach is good for your healthy heart and magnesium helps lower  blood pressure. 8 Delicious Green Smoothies to Fuel You for the Day, 13 Healthy Smoothies to Start Your Day Off Right, 16 Bright and Healthy, Gluten-Free Smoothies, The 11 Best Smoothie Delivery Services of 2020, How to Make Herbal, Black, and Green Tea Smoothies. Blueberries are the ultimate memory food. This blueberry banana spinach smoothie is so delicious! And we use water for this breakfast smoothie instead of nut milk or any dairy which keeps it low-cal and low-fat and starts your day off right with hydration. Comment Ingredients. In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. You'll find casual healthy recipes here for everyday life. Peanut Butter Cup Smoothie If you make this blueberry almond smoothie, please be sure to leave a comment and star rating below letting me know how it turns out. Place all ingredients into blender or a NutriBullit and blend until smooth. Try this easy 5 minute spinach and wild blueberry power smoothie recipe made with almond milk. Note that unlike many smoothie recipes, this one doesn't call for any sweetener, as the ingredients are all-natural and unprocessed whole foods. Add banana or honey for extra sweetness. Spinach is rich with vitamins and antioxidants and has a pretty neutral flavor and blends up easily. The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts. Add a little more water if smoothie is too thick or add more frozen banana if you want a thicker smoothie. Add spinach and blend again until completely smooth and creamy. 1 scoop vanilla protein powder. Use kale instead of spinach, or a mix of both. For Keto diets or to add some extra healthy fats, add a tablespoon of almond butter. Add all ingredients to blender: banana, almond milk, spinach… Let’s look at the overhead photo of the ingredients. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Ingredients. Like blueberries, spinach also helps to keep our memories sharp. Blueberry and Spinach Superfood Green Smoothie. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. Blueberries are loaded with antioxidant and anti-inflammatory compounds that help to keep some major diseases like Alzheimer’s, diabetes, and heart disease at bay. 1 heaping tablespoon almond butter. This blueberry spinach smoothie recipe is great for for weight loss! The compounds in blueberries also help keep our memories sharp. Replace the almond butter with your favorite nut butter or omit it altogether if you want a lower calorie smoothie. 1 1/2 cups ripe chunks frozen banana (~1 1/2 bananas as original recipe is written) 1/2 cup frozen blueberries (wild, organic when possible) 1 Tbsp almond butter (or peanut or sunflower seed butter) 3/4 cup unsweetened plain almond milk… The spoonful of almond butter provides good-for-you fat and will keep you feeling fuller and satisfied longer. 1 tablespoon chia seeds, or more to taste Add all ingredients to shopping list. Here’s what you’ll need to make this healthy blueberry spinach smoothie: You don’t need an expensive blender to make this blueberry banana smoothie. 1 tablespoon almond butter, or more to taste. Get recipes sent right to your inbox: ©2020 The Harvest Kitchen All Rights Reserved. Spinach is a rich source of  protein,  fiber, folate, iron, magnesium, and potassium. There’s no better way to start your day than with a healthy breakfast smoothie! 1 cup water. This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), almond butter and water. Need something to get you going? 4 ice cubes, or more to taste. Start your day off right with this blueberry smoothie for breakfast. This Blueberry Spinach Smoothie has been my most frequent make of the past few weeks, and for good reason. Originally published 12.2017 – updated 9.2020. Almond milk and coconut water are great choices. To be perfectly frank this recipe seemed strange to me but it piqued my curiosity. Almond milk and coconut water are great choices. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Click here If you’d like to read more about the health Benefits of Blueberries. 1 cup almond milk. 1/2 cup frozen banana. Spinach is also rich with flavonoids (antioxidants). document.getElementById("comment").setAttribute( "id", "aa87fed6c1fce854a6e1565b1726a7d8" );document.getElementById("c9b0682516").setAttribute( "id", "comment" ); I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. And will keep you feeling full and satisfied longer and liquid until smooth casual healthy here... Easy 5 minute spinach and collagen blueberry almond butter spinach smoothie calorie smoothie cool, and until... Gather the ingredients – blueberries, spinach and blend again until completely smooth and creamy shopping! Has a pretty neutral flavor and blends up easily, blueberries and more... Butter with your favorite nut butter or omit it altogether if you ’ d like to read blueberry almond butter spinach smoothie... A tablespoon of almond butter provides good-for-you fat and will keep you feeling full and satisfied longer smooth. 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