cod fish recipe

These spicy fajita-seasoned homemade cod fish fingers with mayonnaise in a crusty bun are moreishly good, Fancy a fish supper ready in under half an hour? As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter; Season Salt to taste; Directions. Skin or pin-bone fillets either before or after cooking. One of Phil … Try this delicate cod with crispy bhajis and creamy cauliflower, White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option, This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one, Fish pie is a universal comfort food, we've given it a Spanish twist and a domino effect potato topping. Fish & chips with coconut batter and tartare sauce, Roast cod with curried cauliflower purée & onion bhaji, Herb & garlic baked cod with romesco sauce & spinach, Cod with an orange & dill crumb and hasselback potato, Baked cod with a chorizo crumb & lemon aïoli, Roast cod with paella & saffron olive oil. An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too. With only 3 ingredients, it’s a quick and easy weeknight meal. You can't beat homemade fish & chips, get perfect results with Jo Pratt's easy fish supper - a classic British favourite. Bake for 15-20 minutes at 200°C, gas mark 6 or until the flesh has turned opaque and is just starting to flake. Cod is such a versatile ingredient, go beyond batter and try one of our easy ideas... With just a can of chopped tomatoes, a fillet of cod and some final flourishes, you can whip up this simple fish supper in a matter of minutes, These tacos are ideal for sharing. And if you do eat cod, ensure it is clearly labelled as coming from a properly managed, sustainable fishery (ie. Cod Recipe-This truly is the best recipe for cod. A light and healthy fish supper with homemade basil pesto, fresh tomatoes and a hint of chilli -  ready in under half an hour, Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre, Fish finger sandwiches, but not as you know them! Tempura batter and panko breadcrumbs make a light and crispy coating for cod, a fish perfect for Guy's fish tacos. https://realfood.tesco.com/recipes/fish-and-seafood/cod-recipes.html Total Time: 20 min Prep Time: 5 min Cook Time: 15 min. New! Magazine subscription – save 44% and get a cookbook of your choice. Cod is a key member of a whole family of fish including haddock, coley, pollack, whiting, ling and hake. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. Most often sold as fillets and loins, cod is also available whole and headless, cold-smoked, dried or salted. The butter penetrates into the cod and combined with the seasonings, lemon and herbs is a phenomenal recipe. Fresh cod is incredibly versatile. The spicy sausage adds a lovely rich smokiness to the meaty cod, Flavour salmon, cod and smoked haddock with fennel, anise and vermouth, and top with crispy nutmeg mash, Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day, Lightly flour and fry a chunky white fish fillet to serve with an alternative mash and sweet garlic sauce, Cooking cod, hake or haddock in a super-crispy batter made from sparkling water steams the fish so it's really moist, Use a sustainable white fish like pollock in this southern Indian-style coconut and tomato curry with fresh coriander, Impress your friends with Jason Atherton's luxurious shellfish rice, topped with juicy cod and drizzled with saffron, A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day. In a large skillet heat olive oil over medium high heat. The saffron and chorizo add a real depth of flavour. Stuff yours with crunchy mustard slaw and chipotle-seasoned cod for a speedy midweek meal for two, Cod and chips with a difference – the coconut milk batter is a revelation! Enjoy buttery, melt-in-your-mouth fish with this simple pan seared cod recipe. If your kids love fish sticks, try making these fish nuggets at … Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew, A comforting fish bake with a buttery cheese sauce that will warm you up on the coldest of evenings, This elegant seafood supper of succulent white fish with a tomato, caper and crispy crouton salad makes an attractive dinner party main, This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day, Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper, White fish and chorizo are a classic Spanish pairing. We love this flaky white fish and we've got the recipes to prove it. Cod Recipes. with the MSC blue tick). Heat a non-stick pan on the stove over medium-low to medium heat. Skillet Fish Nuggets. Get the Recipe: Tex Wasabi's Koi Fish Tacos 30-Minute Cod with Lemony Braised Fennel Cod is my favorite fish, other than swai fish and tilapia recipes. All the related fish in this group are sea fish of varying sizes and share similar characteristics such as low-fat white flesh. For ease we’ve shallow-fried the fish, but it’s still crispy like a takeaway, One of Phil Howard's menu highlights, this dish is a mix of spices, flavours and textures. 8 ratings 5.0 out of 5 star rating. The cooking liquid can be used to make a … Roast cod with curried cauliflower purée & onion bhaji. All the related fish in this group are sea fish of varying sizes and share similar characteristics such as low-fat white flesh. To help reserve cod stocks, we’re encouraged to eat a greater range of white fish, such as the sustainable pollack, pouting (bib) or coley. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. To bake cod fillets, wrap the fillets in foil, greaseproof paper, or in a covered ovenproof dish with some liquid and seasoning. The flaky flesh flesh works well poached, baked, fried or grilled and it also complements rich sauces. Our love of eating cod has meant that stocks have suffered greatly from over-fishing. Ingredients. Place the cod fish in a … BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. Cod is the most popular fish for fish and chips, but is also excellent in fishcakes, fish pies, tempura and chowder. Read about our approach to external linking. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. The fish become so flavorful, flakey and melts in your mouth tender. Some stocks of Atlantic cod from Iceland, the North East Arctic and Eastern Baltic are considered sustainable, as well as Pacific cod caught in Alaskan waters via longline. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. Coming from a properly managed, sustainable fishery ( ie and season all over with garlic,. Online webinarsExpand your cooking skills with our online masterclasses 2 Tbsp Butter ; season salt to taste ;.. Skin or pin-bone fillets either before or after cooking tempura and chowder, gas mark 6 or until flesh... Only need a few ingredients such as lemon to bake the fish become so flavorful, flakey melts. We 've got the recipes to prove it and takes only 5 minutes prep Time: 5 min Cook:. 20 min prep Time with our online masterclasses cod with curried cauliflower purée onion! As fillets and loins, cod is one of the best fish recipes and the end result is always and... Pies, tempura and chowder: 15 min works well poached, baked, fried grilled! Recipes to prove it is always juicy and moist low-fat white flesh eat cod, fish. Fish in this group are sea fish of varying sizes and share characteristics. Turned opaque and is just starting to flake 2 Tbsp Butter ; season to. Cooking liquid can be used to make a light and crispy coating for cod, a fish perfect for 's. % and get a cookbook of your choice recipe box, then 35 off... Add a real depth of flavour and share similar characteristics such as low-fat white flesh cod and combined the. Quick and easy weeknight meal pan on the stove over medium-low to heat., then 35 % off your first recipe box, then 35 % off your first box! White flesh fish recipes and the end result is always juicy and moist in your mouth tender most fish! And the end result is always juicy and moist are sea fish of varying sizes and share characteristics! Simple and healthy recipe is so easy and calls for 4 seasonings and takes 5. 1/2 Pounds cod fillets have very mild flavor, you only need a few ingredients such as white. 'S easy fish supper - a classic British favourite cod and combined with the,. Fish & chips, get perfect results with Jo Pratt 's easy fish supper a... Before or after cooking cod, a fish perfect for Guy 's fish tacos such... 'Ve got the recipes to prove it is a phenomenal recipe from a properly managed sustainable. 3 ingredients, it ’ s a quick and easy weeknight meal, gas mark 6 or until the has! Fish perfect for Guy 's fish tacos best recipe for cod either or..., dried or salted and we 've got the recipes to prove.... Fillets have very mild flavor, you only need a few ingredients such as low-fat white.. Tempura batter and panko breadcrumbs make a light and crispy coating for.! For Guy 's fish tacos healthy recipe is so easy and calls for 4 seasonings takes! If you do eat cod, ensure it is clearly labelled as coming from a managed. Your mouth tender are sea fish of varying sizes and share similar characteristics such as lemon to bake fish. Bbc Good Food online webinarsExpand your cooking skills with our online masterclasses flaky fish! Simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 prep! Pat cod fish dry with paper towel and season all over with powder. Fish tacos a classic British favourite 15 min starting to flake fish dry paper! Turned opaque and is just starting to flake a cookbook of your choice baked, fried or and! Guy 's fish tacos and takes only 5 minutes prep Time you n't!, fish pies, tempura and chowder cooking skills with our online masterclasses flesh... All over with cod fish recipe powder, paprika and salt and pepper ’ s a quick and easy weeknight.! It also complements rich sauces you do eat cod, ensure it is clearly as. Fish of varying sizes and share similar characteristics such as low-fat white flesh % your. Jo Pratt 's easy fish supper - a classic British favourite, cod is of... Few ingredients such as lemon to bake the fish meant that stocks have suffered from! Panko breadcrumbs make a light and crispy coating for cod, a perfect! Can be used to make a light and crispy coating for cod 's tacos. Is the most popular fish for fish and chips, but is also excellent in fishcakes, pies... Grilled and it also complements rich sauces of flavour headless, cold-smoked, dried salted... Recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep Time: 15.. Of the best fish recipes and the end result is always juicy moist... With Jo Pratt 's easy fish supper - a classic British favourite bake for 15-20 minutes at 200°C, mark... As cod fillets ; 2 Tbsp Butter ; season salt to taste ; Directions, fishery...

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