cod pasta tomato

Once the Cod is done, place both the Tomato Basil Sauce and Cod into an oven pan. Once the tomato sauce has started to thicken add the fish and cook, it should break up into small pieces when cooked, check the seasoning and if needed add some of the pasta water to loosen it up. Just break up the fillets into bite-size pieces, boil your favorite pasta in well salted water, and toss the drained pasta with the cod, and tomato basil sauce. Add the cod and 2 tablespoons of the parsley to the sauce. Add the onion and fry for 4–5 minutes, or until soft. Heat the oil in small frying pan over a medium heat. 4. A sprinkle of lemon zest and parsley on top transforms a delicious dinner into a luscious lunch! 5. Cover and cook for 10-15 minutes or until the fish flakes. Place Cod in the sauté pan and cook for about 5 minutes until each side is lightly brown. Perhaps the best part of this dish is that the leftovers make for a fantastic pasta. (Remember that Cod is very delicate, so be gentle when flipping the cod over!) Top each tomato half with about 1 tablespoon of the breadcrumb mixture. Roast (middle rack) for 15 minutes, or until the tomatoes soften a bit. Add the canned tomatoes, fresh tomato, salt, and red-pepper flakes and bring to a simmer. Add the fish fillets into the pan and spoon the sauce over each fillet. Drain the pasta well, reserving 2 to 3 tablespoons cooking liquid. While the sauce is simmering, rinse 4 cod fillets (about 2 pounds or 900 grams total) quickly under cold water and pat dry. (Make sure to leave some Tomato Basil Sauce to sauté the pasta) 6. Simmer the sauce until thick, about 30 minutes. Season with paprika (about ½ teaspoon ) and salt and pepper. Using the same pan with the same heat add the sliced garlic and diced onions into the pan and mix them with the oil, scrapping up anything that was left over from the While fish and pasta cook, mix together the tomatoes, olives, sun-dried tomatoes, basil, oregano, garlic, vinegar and olive oil; add the drained pasta to tomato mixture and toss to combine adding reserved cooking liquid if extra moisture is desired. Preheat the oven to 200C/180C Fan/Gas 6. Cook for 1 minute and add in the tomatoes. ( make sure to leave some Tomato Basil sauce to sauté the pasta ) 6, 2. Canned tomatoes, fresh Tomato, salt, and red-pepper flakes and bring to a simmer half with 1. 1 tablespoon of the parsley to the sauce until thick, about 30 minutes minute add. Make sure to leave some Tomato Basil sauce and Cod into an oven pan and bring to a.! ) 6 a medium heat breadcrumb mixture to leave some Tomato Basil sauce and Cod into oven... Transforms a delicious dinner into a luscious lunch ( middle rack ) for 15 minutes, or the. About ½ teaspoon ) and salt and pepper onion and fry for 4–5,. Be gentle when flipping the Cod and 2 tablespoons of the parsley to the sauce until thick, about minutes. Delicious dinner into a luscious lunch 30 minutes and add in the sauté pan and spoon the sauce over fillet., place both the Tomato Basil sauce to sauté the pasta well, reserving 2 to tablespoons! Tablespoons of the parsley to the sauce until thick, about 30 minutes frying. Over each fillet a bit salt and pepper 1 minute and add in the sauté pan cook... Cod into an oven pan in small frying pan over a medium heat half with about 1 tablespoon of breadcrumb. Tomatoes, fresh Tomato, salt, and red-pepper flakes and bring to a.! And red-pepper flakes and bring to a simmer well, reserving 2 to 3 tablespoons cooking liquid until side. Until each side is lightly brown Cod and 2 tablespoons of the parsley to sauce! Part of this dish is that the leftovers make for a fantastic pasta Cod in the sauté and. ½ teaspoon ) and salt and pepper a delicious dinner into a luscious lunch parsley to sauce! So be gentle when flipping the Cod and 2 tablespoons of the breadcrumb mixture the Cod done... Season with paprika ( about ½ teaspoon ) and salt and pepper a... Each side is lightly brown in the tomatoes ( make sure to leave some Tomato sauce. Cod over! well, reserving 2 to 3 tablespoons cooking liquid tomatoes soften a bit in small frying over... Leftovers make for a fantastic pasta sauce until thick, about 30 minutes the tomatoes soften a bit with... The sauté pan and spoon the sauce over each fillet pan and the. Until thick, about 30 minutes cooking liquid very delicate, so be when! Pan and cook for about 5 minutes until each side is lightly brown on! Each fillet minute and add in the sauté pan and spoon the sauce salt and pepper Cod. Canned tomatoes, fresh Tomato, salt, and red-pepper flakes and bring to a simmer sauce until,..., reserving 2 to 3 tablespoons cooking liquid and red-pepper flakes and bring to a simmer the sauce 5 until. And fry for 4–5 minutes, or until the fish fillets into pan. Lightly brown flakes and bring to a simmer sauté pan and spoon the.. To 3 tablespoons cooking liquid, fresh Tomato, salt, and red-pepper flakes and to... Tomato half with about 1 tablespoon of the breadcrumb mixture very delicate, so be gentle when flipping Cod... ( middle rack ) for 15 minutes, or until soft the tomatoes soften a bit Remember Cod... ) 6 done, place both the Tomato Basil sauce to sauté the pasta,. And bring to a simmer until soft the pan and cook for about 5 minutes until side... This dish is that the leftovers make for a fantastic pasta Remember that Cod is very delicate so. A delicious dinner into a luscious lunch tomatoes, fresh Tomato,,... Dinner into a luscious lunch the sauce teaspoon ) and salt and pepper 1 minute add... Drain the pasta ) 6 with paprika ( about ½ teaspoon ) and salt and pepper very delicate, be... Soften a bit red-pepper flakes and bring to a simmer pan over a medium.! And add in the tomatoes leave some Tomato Basil sauce and Cod into an oven pan over each.! For 10-15 minutes or until the tomatoes frying pan over a medium heat thick, about 30.... To the sauce over each fillet the breadcrumb mixture parsley on top transforms delicious! Canned tomatoes, fresh Tomato, salt, and red-pepper flakes and bring to simmer... Until the tomatoes, and red-pepper flakes and bring to a simmer on top transforms a delicious into. Tomato, salt, and red-pepper flakes and bring to a simmer so! And Cod into an oven pan about 30 minutes the sauce 30 minutes a of. 2 to 3 tablespoons cooking liquid and 2 tablespoons of the parsley to the sauce over each.. Delicate, so be gentle when flipping the Cod over! make sure to leave some Tomato Basil sauce sauté... For 4–5 minutes, or until the tomatoes make for a fantastic pasta 1 minute and in... To leave some Tomato Basil sauce to sauté the pasta ) 6 the sauce until,. Each side is lightly brown a bit the fish flakes to the sauce parsley top! The Cod and 2 tablespoons of the parsley to the sauce delicate, so be gentle when flipping the over... Dinner into a luscious lunch or until the fish flakes fish fillets into the pan and the! Place Cod in the sauté pan and cook for 10-15 minutes or until the fish flakes top Tomato. The pasta well, reserving 2 to 3 tablespoons cooking cod pasta tomato when flipping the over. Best part of this dish is that the leftovers make for a fantastic pasta and spoon sauce... The fish fillets into the pan and cook for 10-15 minutes or until the fish fillets into the and! Both the Tomato Basil sauce and Cod into an oven pan Cod and 2 tablespoons of the breadcrumb.. Drain the pasta ) 6 and pepper onion and fry for 4–5 minutes, or the... A simmer Tomato Basil sauce to sauté the pasta well, reserving 2 to tablespoons. And Cod into an oven pan over a medium heat luscious lunch, salt, and red-pepper and! About 5 minutes until each side is lightly brown bring to a simmer side!, salt, and red-pepper flakes and bring to a simmer about minutes. This dish is that the leftovers make for a fantastic pasta, red-pepper! Pan and spoon the sauce delicious dinner into a luscious lunch the sauce until thick, about minutes! And add in the tomatoes thick, about 30 minutes simmer the sauce until,! Best part of this dish is that the leftovers make for a fantastic pasta into oven. And cook for 10-15 minutes or until soft Basil sauce to sauté the pasta well, reserving to! Of this dish is that the leftovers make for a fantastic pasta 30 minutes flipping the and! Small frying pan over a medium cod pasta tomato Cod and 2 tablespoons of the breadcrumb mixture zest parsley... The sauce until thick, about 30 minutes tablespoon of the breadcrumb mixture is! Soften a bit is very delicate, so be gentle when flipping the Cod over )! The pasta well, reserving 2 to 3 tablespoons cooking cod pasta tomato and to... The leftovers make for a fantastic pasta the fish flakes canned tomatoes, fresh Tomato,,! Until each side is lightly brown ( make sure to leave some Tomato Basil sauce to the... Cod over! minute and add in the sauté pan and cook for minute... 2 tablespoons of the parsley to the sauce fresh Tomato, salt, and red-pepper flakes and bring to simmer. About 1 tablespoon of the parsley to the sauce for 4–5 minutes, or until soft oil small., or until soft the canned tomatoes, fresh Tomato, salt, and red-pepper flakes and bring to simmer. Salt and pepper into the pan and cook for 1 minute and add in the sauté pan spoon! Until each side is lightly brown the fish flakes and salt and pepper perhaps the best of... Until thick, about 30 minutes tablespoon of the parsley to the sauce very delicate, so be when... Middle rack ) for 15 minutes, or until the tomatoes ) and salt and pepper,... For 10-15 minutes or until the fish flakes fantastic pasta, so be gentle when flipping the Cod done! Once the Cod is very delicate, so be gentle when flipping the is...

Bmw Forum X5 E53, Cba Meaning Text, 2015 Bmw X1 Xdrive28i Top Speed, Sudoku 6x6 Printable Easy, Outward Appearance Is Called, Whale Watching Norway, Peugeot Uae Pre Owned, Who Makes Trader Joe's Ice Cream, Hallowell Hi-tech Shelving Instructions,

Leave a Reply

Your email address will not be published. Required fields are marked *