... You can put it in your morning coffee, your afternoon smoothie, or your yummy oatmeal. And, it has few side effects. Collagen is tasteless and odorless, so it won’t funk up the flavor, taste, or texture of any of your favorite foods. Actress Jennifer Aniston, Bulletproof Coffee founder and biohacking entrepreneur Dave Asprey and a slew of health bloggers are praising powdered collagen for its supposed health benefits. Collagen Side Effects. Helping you understand collagen powder side effects, and understand how healthy collagen powder can be for you - learn how to detect those side effects. Still, more research on this topic is needed to gain acceptance as a mainstream scientific fact. And no, heat won’t mess with collagen’s uber benefits. In fact, it dissolves quickly into hot and cold foods instantly. You can also use it … Hypercalcemia: high calcium levels may occur in some individuals, due to high concentrations of calcium, particularly in some sources of marine collagen, like shark cartilage (17). But there’s a catch — or two. (Bonus: try adding grass-fed butter and coconut oil with the collagen for a supercharged, bulletproof coffee for breakfast in a pinch.) With collagen, you can turn your morning coffee into a superfood while balancing the effects of caffeine with protein, meaning you can stay energetic for a longer period of time. "The riskiest side effects of any treatment are usually allergic reactions," warns Dr. Malloy. As a good source of protein, collagen could hypothetically replace other, less filling and higher calorie foods while aiding in muscle building and fat loss. Support for a leaky gut ... At these higher temperatures—when added to hot coffee, for example—collagen’s molecular structure melts, … And, it has few side effects. Collagen Supplements Side Effects But there’s a catch—or two. While many studies recognize collagen as a generally safe ingredient, there are a few potential side effects to be aware of. The good news is that collagen can be added to more than just coffee. Well, if you’re enticed by the thought of putting a spoonful of healthfulness in your coffee, there are some surprising side effects of drinking collagen that you need to know.
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