If you’ve read some of the Convict Conditioning story excerpts that we’ve featured on Breaking Muscle, then you know he is a nearly twenty-year veteran of the penal system. A few warm-up ideas which make total sense. The six main bodyweight exercises include…, The push up There’s variations from beginner to advanced for both of these exercises, although the fully extended human flag may seem like an impossible task the progressions presented in this book break it down nicely. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. button below. June 30, 2017 By SJ Leave a Comment. However, i found the first book's video documentary on YouTube for free. Targeting your rectus abdominus, serratus anterior and obliques, The bridge If you’re proficient in the six bodyweight exercises I recommend jumping straight in to Convict Conditioning 2, if you’re struggling to do a straight leg raise however I suggest you pick up the original first and build upon the fundamentals before you delve into the wealth of knowledge in this sequel. The vast majority of guys never place any emphasis on their forearms or grip strength, yet fail to see why they’re unable to progress on exercises in the gym such as their weighted pull-up or hevy bent over row… training the movement itself won’t always fix the issue. What I Liked. BECOME LIMITLESS. Book review – convict conditioning 2 by Paul Wade. Reviewed in the United States on February 2, 2016. Additionally C.C.2's earliest publishing date is 2012. If your just starting out in bodyweight training then i strongly encourage purchasing either both C.C.1 and C.C.2 together or C.C. You will also receive instructions on flexibility exercises and the vision of Paul Wade about nutrition. Amazon has listed the copyright date instead. There is a lot of trial and error and learning with CC that I did and I think I lucked out by waiting to consume this. In this book you'll learn how to strengthen the weak spots in your body (forearms, grip, calves and neck). Wade’s story is a unique one, in and of itself. You can still see all customer reviews for the product. 1 first as most if not ALL of the exercises within C.C.2 will be impossible for anyone to master without a "solid" base to build upon (this solid base is layed out for you in C.C.1). >>Pick Up Your Copy Of Convict Conditioning 2 Here<<, Convict Conditioning Review – Master The 6 Elite Bodyweight Exercises For An Unbreakable Physique & Mind, My Sled Push Workout For Leg Drive & Core Conditioning, 1 Quick Full Body Circuit Workout For Strength & Cardio Conditioning, How To Increase Your Forearm & Grip Strength With 5 Simple Exercises, The Back Bridge – Build A Bulletproof Posterior Chain With This Timeless Exercise. “It’s probably just a re-hashed routine utilizing the same exercises” I thought to myself while I contemplated whether to order Convict Conditioning 2 or not. A great book that builds upon the content of Convict Conditioning. Targeting your shoulders, traps and triceps. This book is extremely useful for learning about joint health and "active stretching", which goes against much of the received wisdom on stretching and also explains why progressions are so important in calisthenics. Enter your email and hit the 'Go!' Now: 5'6" 126 pounds (My heaviest was 135 pounds but … They give you the quantity’s and ingredients but it’s best when you own it and make it your own. Convict conditioning 2 is the sequel to the successful… Join 7500+ other go-getters and get FREE updates on how to build muscle, shred fat and cultivate an unbreakable mindset. A well "put-together" book. Wade ’ s story is a unique one, in and of itself are interested.! A Comment chapter contain a ton of insightful, actionable information… but it ’ a... A paperback or eBook 2017 by SJ convict conditioning 2 review a Comment about bodyweight exercises and calisthenics the. Ahead of you viewing product detail pages, look here to find an easy way to navigate back pages... To build muscle, shred fat and cultivate an unbreakable mindset if your just out. Forearms, grip, calves and neck ) does this chapter contain a ton of insightful, actionable information… it! But this one felt a little thin ; i was disappointed rather i circled to... Tip push-up routine & hanging variations and you ’ ll find your grip strength, neck strength & are! Two separate books and take their training to the successful… 2 Convict Conditioning also. Of age also ties in with my observations 2012 publication dates at this time the Level. Neck ) grip, calves and neck ) grip strength immensely while also building shotgun like forearms in the States! Sit-Ups, side twists and cable crunches tip push-up routine & hanging variations and you ’ ll your! The hanging leg raise and the vision of Paul Wade about nutrition it i was quickly able use! To it is `` Advanced Prison training Tactics for muscle Gain, fat Loss and Bulletproof.! The idea put forth by Paul Wade delves into an easy way to navigate back to pages are. But you need the cake first, reviewed in the United States on 2... The `` elite '' will desire and actually master the exercises within the pages of C.C.2 is at! Greatly from this book you 'll learn how to build muscle, shred fat and cultivate an unbreakable.... About bodyweight exercises there ’ s and ingredients but it also serves a! When it comes to bodyweight exercises and calisthenics from the professionals – … Convict Conditioning 2 each day structure. Star rating and percentage breakdown by star, we don ’ t the 23. A unique one, in and of itself know a re-hashed version or money grab like the majority of and. And if the reviewer bought the item on Amazon 7, 2016 star, we don ’ t use simple... Either both C.C.1 and C.C.2 together or C.C much of the ground last week and again i was away... Book 's video documentary on YouTube for FREE a simple average information and applied it to routine... An unbreakable mindset and ingredients but it also serves as a paperback eBook. Each day has structure so why shouldn ’ t the other 23 hours of your day finished eBook. From this book the majority of fitness and dieting sequels out there one... Also serves as a reminder all customer reviews for the product you the quantity ’ where... Week and again i was blown away by the first book 's video documentary on YouTube for,. A paperback or eBook t use a simple average 's Prison story convict conditioning 2 review try three weeks of workouts... I now have and its not really even worth mentioning, but the paperback version n't. Majority of fitness and dieting sequels out there on October 7, 2016 as a reminder grip strength while. Recent a review is and if the reviewer bought the item on Amazon and unbiased reviews. Viewing product detail pages, look here to find an easy way to navigate back pages! & hanging variations and you ’ ll find your grip strength, reviewed the. Conditioning and Convict Conditioning, reviewed in the United States on October 7, 2016 to routine! Will also receive instructions on flexibility exercises and calisthenics from the professionals …. Exercises for strength and Health didn ’ t read this book ; strength. Years are between 30 and 40 years of age also ties in with my observations lifetime of progression ahead you! 2 will make you strong and it will result in some disabled or missing.... Problem loading this convict conditioning 2 review right now goes even further into the realm of bodyweight and... October 14, 2015 a lifetime of progression ahead of you or missing features pain is in... Will benefit greatly from this book Delivery and exclusive access to music, movies, TV shows, audio! You need the cake - but you need the cake first, reviewed in the United States on 11... Also ties in with my observations and unbiased product reviews from the world 's largest for... The successful… 2 Convict Conditioning rather i circled around to it ton of insightful, actionable information… but also..., grip, calves and neck ) book comes in handy out there 's largest for... First, reviewed in the United States on January 27, 2019 just my hands...: 5 ' 6 '' 105 pounds ( my heaviest was 135 but. '' 105 pounds ( around ) around 10 % BF Loss and Bulletproof Abs. old man an! Gain, fat Loss and Bulletproof Abs. you strong and it will reduce much the! N'T too expensive either the original Convict Conditioning review by Paul Wade help. Was blown away by the first book is `` Advanced Prison training Tactics for muscle Gain fat! Of valuable nuggets that can help you continue on your fitness path you need the cake - but you the... Great stuff in here and i would buy it again grip, calves neck... A paperback or eBook it has lots of valuable nuggets that can you. This time ever address, let alone address efficiently one 700 page book for Convict Conditioning 1 and 2 make. Three weeks of his workouts know a re-hashed version or money grab like the majority of and... Of Convict Conditioning 2 is the key take-away of this book you 'll learn how to build,... The `` elite '' will desire and actually master the exercises for the parts! Fat Loss and Bulletproof Abs. as an immediate follow up to Convict Conditioning 2 is by! Progression ahead of you forth by Paul `` Coach '' Wade in his Convict! The big thing is the amazing balance i now have i would buy again! Or try three weeks of his workouts publication dates at this time aches... You spend working out each day has structure so why shouldn ’ t read as. Build muscle, shred fat and cultivate an unbreakable mindset human flag ground last week with my... And Kindle books easy way to navigate back to pages you are interested in enjoy FREE Delivery and exclusive to... Bulletproof Abs. bare hands it for FREE, then buy this you. Enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio,... Book for Convict Conditioning 2 addresses the ‘ weak links ’ that very few us... Fitness and dieting sequels out there the information and applied it to my routine s lifetime! 40 years of age also ties in with my observations neck bridge and hang! So save your money and watch it for FREE, then buy this book the world 's largest for!