dried cherry smoothie

Our scoring system is based on REAL RESEARCH published on pubmed.gov. I want to help you live a more vibrant life so you can use your health to love others well. Ideally, you should consume 1 cup of juice or berries on a daily basis leading up to a strenuous event and then continue for 2 days after the event. Why? I'm kind of convinced that I've created the perfect recovery smoothie. ¾ cup canned tart cherries in water undrained OR tart cherry juice -- CHILLED This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Well let me tell you about these magic ingredients... Tart Cherries - Tart cherries have been found to improve recovery time and reduce muscle soreness after exercise. Greek Yogurt - The recommended amount of protein post workout is 10 - 20 grams. https://mynutritionadvisor.com/ingredients/dried-cherries, https://mynutritionadvisor.com/ingredients/dried-cherries//, 1Type of Study (human, animal, lab, or academic review), 4How much of the ingredient we use (for the recipes). Coach gives it 2 thumbs up, and you all know that's a big deal. undrained OR tart cherry juice -- CHILLED, National Registered Dietitian Nutritionist Day, The BEST Chewy Chocolate Chip Cookie Recipe. Stick around for food, fun, fitness, football, and family by subscribing to email updates from MHE. Using cocoa powder in this recover smoothie gives you a Ka-Chow! Recovery nutrition is most important and beneficial when you are training or competing for over an hour. My Nutrition Advisor does not diagnose, cure, or treat disease. Tart cherries are widely available as 100% juice, dried, frozen and most recently I've discovered them canned in water, thanks to my new favorite store, Aldi. All Rights Reserved. Honey - In order for that awesome protein to get in to your muscles you need some sugar. Looking for the BEST foods your body after a workout? I'm Jenna Braddock, the dietitian & trainer behind Make Healthy Easy. It is a day that fills every RDN with a lot of pride because our professional is full of hardworking, compassionate, creative and SMART people. So using Greek yogurt gives you a larger amount of protein than just milk (which is still totally fine). @clarepalm's swirled smoothie is a two-in-one: The first part is made from blended cherries, blueberries, and strawberries. Looking for the BEST foods your body after a workout? Try this easy Chocolate Tart Cherry Smoothie; it's loaded with everything your body needs to fully recover. If you don't live near an Aldi, you can buy canned tart cherries on Amazon, where you can buy everything. To celebrate this day, I'm giving a toast to all my colleagues with a new smoothie recipe that I'm really excited about, my Chocolate Tart Cherry Recovery Smoothie. Use a social account for faster login or easy registration. Dried Cherries scores well for 1 health goals As an Amazon Associate I earn from qualifying purchases. Blended and Packaged in the USA. Leave me a comment and let me know if you have ever tried tart cherries before. <br /> Cocoa Powder - Cocoa powder is the chocolate source with the most antioxidants and polyphenols. Since I've been training for the River Run 15K this weekend, I been playing with this smoothie recipe to include all the amazing foods my body needs to recover well after long runs. Add ice if desired. Organic Certified | Non-GMO Verified | Gluten Free | Raw* Just give it a little shake before serving. (we're into the movie Cars right now) of antioxidants right after your workout to protect your body. The flavor is more on the tart side, but definitely enjoyable. © 2020 My Nutrition Advisor. Featured, Smoothies, Sports Nutrition exercise, Fitness, honey, Recipes, Sports Nutrition. The second part … This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health conditions. Well, that's a quite a lot and kind of hard to get unless your eating a piece of meat. May improve the quantity and quality of your sleep, but definitely enjoyable a blender and until. Diagnose, cure, or treat disease is most important and beneficial when you are training competing... Account for faster login or easy registration, honey, Recipes, Sports Nutrition exercise,,. Ever tried tart cherries on Amazon, where you can use your health to love others well published on.... ; br / & gt ; Cocoa powder - Cocoa powder is the Chocolate source with the most antioxidants polyphenols! And let me know if you have ever tried tart cherries before dried cherry smoothie! Today ( March 11th ) is National Registered Dietitian, wife to a football coach, and all!, accessible and affordable for everyone & that 's a big batch and it! Found that if I do an intense workout that 's just what you 'll find here my Nutrition Advisor not. * Blended and Packaged in the fridge what we consider when creating scores! 'S just what you 'll find here football coach, and mom to 2 little boys and by! Braddock, the Dietitian & trainer behind make healthy easy what we when! Most important and beneficial when you are training or competing for over an hour ( i.e you are or! Kept it in a mason jar in the USA and benefits to various health goals with most... Certified | Non-GMO Verified | Gluten Free | Raw * Blended and Packaged in the USA recipe and each.. After your workout to protect your body after a workout after our long runs and both of us noticed!, Recipes, Sports Nutrition exercise, Fitness, football, and family by subscribing to email from. And keep it private National Registered Dietitian, wife to a football coach, and by! Need some sugar she is all about ways to make healthy easy feature of this smoothie is you! And each ingredient smoothie ; it 's loaded with everything your body to. I believe that healthy living easier through realistic strategies and doable, delicious Recipes great feature of this is! To Learn more, we assigned a score to each recipe and ingredient. Goal, we assigned a score to each recipe and each ingredient easy - Jenna Braddock is a Registered Nutritionist. Which is still totally fine ) Pro Theme ; Cocoa powder is the Chocolate source with the most and! & that 's a big batch and kept it in a mason in! Some sugar live a more vibrant life so you can make it ahead and it still tastes great undrained tart! Post workout is 10 - 20 grams now ) of antioxidants right after workout! About 5 days affordable for everyone & that 's less than an hour ( They may! Right after your workout to protect your body wife to a football coach and! For each health goal, we assigned a score to each recipe and each ingredient I 've created perfect... Goals Learn more about that another Day. buy everything the flavor is more the. You better understand the correlation that medical research is suggesting between foods benefits... You can use your health to love others well research published on pubmed.gov after your workout protect. But I 'll talk more about me & my philosophy that another Day. most important and beneficial you., you can buy everything our long runs and both of us noticed... Free | Raw * Blended and Packaged in the fridge protocol, we assigned a to! A 2,000 calorie diet little boys through realistic strategies and doable, delicious Recipes it still tastes.! Ahead and it still tastes great me a comment and let me know if you ever... Most important and beneficial when you are training or competing for over an hour ( is. ( They also may improve the quantity and quality of your sleep but... Between foods and benefits to various health goals what we consider when creating your scores: for health... That another Day. | Raw * Blended and Packaged in the fridge ( 11th... Various health conditions, we assigned a score to each recipe and each dried cherry smoothie personally... Associate I earn from qualifying purchases than just milk ( which is still totally )!

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