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Swiss Premium Cheese Slices, Best Plain Cottage Cheese: Good Culture Low-Fat Cottage Cheese Classic, Best Flavored Cottage Cheese: Muuna Black Cherry Cottage Cheese, Best Plain Cream Cheese: Organic Valley Neufchatel Cream Cheese, Best Flavored Cream Cheese: Arla Herbs and Spices Cream Cheese, Best Dairy-Free Cream Cheese: Daiya Plain Cream Cheese, Best Eggs: Eggland’s Best Organic Hard-Cooked Peeled Eggs, Best Dairy-Free Milk: Silk Unsweetened Almond and Coconut Blend, Best Flavored Yogurt: Icelandic Provisions Key Lime Skyr, Best Dairy-Free Yogurt: So Delicious Unsweetened Vanilla, Best Plain Greek Yogurt: Chobani NonFat Plain Greek Yogurt, Best Flavored Greek Yogurt: Stonyfield Organic Blueberry 0% Fat Greek Yogurt. Along with its smooth flavor and … But seriously, ice cream is unhealthy as fuck. The organic blueberries blend into the yogurt so seamlessly that each spoonful is perfectly balanced. If you like fruit-flavored yogurt but are picky about how much fruit at the bottom is too much, this one's for you. According to a study performed by the Academy of General Dentistry, cheese increases saliva production and adheres to tooth enamel to protect the teeth from cavities caused by acid (which can be found in the likes of coffee, wine and soda). Whatever you’re eating, it’s not unlikely that dairy will make an appearance. Here, the fruit flavor adds a nice contrast to the creamy cottage cheese. Here, we asked dietitians to break down what they look for in a healthy scoop of dairy-free ice cream and offer their top product picks. “Cheese can be constipating for some people, and it’s high in casein (animal protein), which could potentially be carcinogenic.”. The dairy-free people on our team swear by this cream cheese. Thousands of years later, not much has changed: Americans consume approximately 630 pounds of dairy products — including milk, cheese, yogurt and ice cream — per year. Approximately 75 percent of the population is lactose intolerant — in varying degrees — meaning they’re incapable of properly digesting lactose and will experience abdominal pain, bloating, nausea, gas and diarrhea if they consume dairy. Products that will make you say cheese—literally. Swiss Premium Cheese Slices. Per one stick: 80 calories, 6 g fat (3.5 saturated), 0 g carbs, 7 g protein, 210 mg sodium, Suggested retail price: $5.59 for 6 1-oz. For starters, the bacteria used to make yogurt contributes to a healthy gut. Along with its smooth flavor and creamy texture, editors loved that this one is sold in slices that are perfectly sized for sandwiches. ‘Lovers Rock’ Is a Party You’ll Never Want to End, Johnny Depp and the Lie of the Heroic Misfit, An Oral History of ‘Steamed Hams,’ the Funniest ‘Simpsons’ Scene Ever Recorded, Uncasing the Mystery of the Cursed Viral ‘Meat Clown’, With ‘It’s the ___ for Me,’ Gen Z Advances the Art of Insult Comedy. He mostly writes about everyone's favorite things: Sex, drugs and food. “After the age of weaning, we don’t need milk in our diets, especially milk from other animals,” Hunnes emphasizes. That’s because the food category is such a huge umbrella, it includes everything from milk to cheese to yogurt, which are essential building blocks to all different kinds of recipes. They supply nutrients such as calcium and phosphorus, both of which support healthy bones and teeth. Per 2 Tbsp: 70 calories, 7 g fat (4 g saturated), 1 g carbs, 1 g sugar, 2 g protein, 160 mg sodium, Suggested retail price: $3.29 for a 7-oz. But cheese is by no means a perfect food. Dairy foods are an essential part of a balanced diet. If you eat hard-boiled eggs on the reg, these ready-made hard-boiled eggs will make your life a whole lot easier. One person wrote, “It’s the first cottage cheese that’s ever made me be like, ‘Oh, wait, this is actually...good!’” They like it because it’s thick and sour in all the right ways. Whether these dairy products are healthy or not has long been a controversial topic. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. Visit support portal; Submit a support request; Contact Us. Rather than being dense and sticky, this French-style cream cheese is airy and easy to spread, perfect for all your bagel needs. So SELF editors put dozens of dairy, non-dairy alternative products, and other products you can get in the dairy aisle to the ultimate taste-test. Even better—use them to make ham and cheese roll-ups, or eat a slice when you need a quick hit of protein. All rights reserved. It has that classic string cheese flavor you probably remember from childhood—plus, it’s got a squeaky bite, just the way our editors like it. Are healthy or not has long been a controversial topic as plain cream.., they might just believe you t get better than this any antibiotics, synthetic hormones, or treatment vitamin. Products out there, it ’ s less lactose in yogurt to mess you up the Restaurant Gift Card an. Bottom is too much, this French-style cream cheese flavors go, our top 10 healthiest dairy products they... 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