ground beef eggplant stir fry

Comment document.getElementById("comment").setAttribute( "id", "a752dabd6e54312f63f38a914c5cdc74" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. https://www.allrecipes.com/recipe/18792/szechuan-spicy-eggplant Transfer eggplant slices to a medium bowl. Divide noodles or rice among bowls. Add remaining chile, ginger, 1 tsp. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. 1 Tbsp chili oil; 2 cloves garlic, chopped; 1/4 of medium size onion, small diced (approximately 2 oz); 4 oz ground turkey (you can substitute to any other ground meat or firm tofu for vegetarian version); 1 large Asian eggplant… Let’s not forget lots of garlic too . Basil, Beef and Eggplant Stir-fry - Marion's Kitchen - YouTube oil in a large nonstick skillet over medium heat. oil between batches, cook eggplant until golden brown, 2–3 minutes per side. Your email address will not be published. Continue with the recipe from step 1 adding the browned mince in step 3. Whisk 2 Tbsp. Add the beef mince, stirring until it breaks down and starts to brown. https://www.marionskitchen.com/basil-beef-eggplant-stir-fry Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. This tasted pretty good to me and so I kept working on the recipe until I was happy with the flavour combinations. Step 3. Pour half of dressing over eggplant and toss to coat evenly. Stir in the garlic and fry for a minute more. Do the night before and finish of the next evening with noodles and the taste is really enhanced. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Very tasty dish. If using noodles, stir them in a few minutes before the end. Working in 2 batches and adding 2 Tbsp. Scale 1x 2x 3x Ingredients. Add a fried egg for some truly extra yumminess! oil between batches, cook eggplant until golden brown, 2–3 minutes per side. Heat 2 Tbsp. Serve with rice, noodles or zoodles, add more … Stir in the garlic and fry for a minute more. This was delicious – I made this with a plant-based mince and it was really tasty. I’ll definitely be making this again! Add the sauce and continue to cook until the eggplant (aubergine) is softened, another 5-10 minutes. Serve over cauliflower rice if you want to make this a SPEED SW dinner – so filling and yummy! Chilli prawn noodles – ready in 5 minutes! You can easily buy a jar of it on Amazon and even some of the bigger supermarkets these days and you may find yourself wanting to add some into almost everything savoury. Step 2. chopped mint. Using ground beef, mushrooms, eggplant and spicy chilli oil, it comes together in just 20 minutes. Ginger and chilli seemed like they simply WANTED to be part of this dish and I happen to always have a tube of each in the fridge for ease of use. Recipes you want to make. Use low calorie cooking spray, leave out the sesame seeds and spicy chilli oil, replace sugar with sweetener and you have a SYN FREE stir fried beef recipe that’s ready in under 30 minutes. Heat 2 Tbsp. Drizzle reserved dressing over stir-fry and garnish with remaining 2 Tbsp. Prepare to meet your new weeknight dinner staple. I love mushrooms, so in they went. Awesome! Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable and Slimming World friendly too. Leave out the Worcestershire sauce if making a vegetarian or vegan version of this recipe. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. One thing that sort of makes this dish is Chiu Chow chilli oil (affiliate link)– a totally addictive spicy sauce made with preserved chilies, lots of garlic and soy bean oil. Working in 2 batches and adding 2 Tbsp. See notes if using fresh mince. I needed more oil for the eggplant and more sauce, but delicious! All rights reserved. Fry the onion for 5 minutes until softened. Set dressing aside. So I threw both in a wok and then started adding any sad veggies still lurking in the fridge together with soy sauce and chilli oil. Fry the onion for 5 minutes until softened. © 2020 Condé Nast. Step 4. I really liked how eggplant (aubergine) softened and took on all the flavours of the sauce so it became a staple. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. Beef stir fry, Ground Beef Stir Fry, Slimming World Beef Stir Fry, « Savoury chorizo churros with tomato dipping sauce – celebrating World Tapas day with Wines from Rioja, Easy strawberry puff pastry tarts with whipped mascarpone ». I also added more chilli made it very nice indeed. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. You will also love my delicious Chilli Con Carne, I wish I could give this recipe an official name but it’s kinda sorta totally made up! This quick beef stir-fry is ready in 30 minutes. Just made it yesterday actually will try with some vegan mince next . Ad Choices, fresh red or green Thai chiles, thinly sliced crosswise, divided, 1' piece ginger, peeled, cut into matchstick-size pieces, tablespoon fish sauce (such as nam pla or nuoc nam), pound baby or Asian eggplant, sliced into 1/4' rounds, pound beef eye round, cut into thin strips, Softened rice vermicelli noodles or steamed brown rice. oil in a large nonstick skillet over medium heat. This spicy beef stir fry is perfect for a quick meal! How would you rate Eggplant and Beef Stir-Fry? Required fields are marked *. Step 1. Cooking advice that works. To revisit this article, select My⁠ ⁠Account, then View saved stories. Set remaining dressing aside. water in a medium bowl. garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. Restaurant recommendations you trust. Heat remaining 1 Tbsp. Step 5. This spicy beef stir fry is perfect for a quick meal!Using ground beef, mushrooms, eggplant and spicy chilli oil, it comes together in just 20 minutes. Your email address will not be published. If using noodles, stir them in a few minutes before the end. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable. If using fresh mince, brown it first in a little oil in the wok and then drain. The recipe has evolved over time but it came into existence one lunchtime when I was very hungry and couldn’t find anything to make a meal out of. A dive into the depths of my freezer revealed that I had frozen lean mince and frozen chopped onions. Filed Under: Beef, Main Meals, Slimming Friendly Recipes. https://www.epicurious.com/.../views/eggplant-and-beef-stir-fry-368260 Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Use shredded firm tofu instead of beef mince for a vegetarian/vegan version and leave out the Worcestershire sauce which contains anchovies, Top with a soft-set fried egg (I almost always do this), Add more veggies: courgette, broccoli, mange tout, peppers, Stir in wok-ready noodles – I prefer udon noodles in this stir fry, see below and check the recipe card for Slimming World variation. Add eggplant mixture (with liquid) to skillet and toss to mix well. More vegetables, topping with a fried egg etc stir in the garlic and fry for quick... Chile, half of ginger, fish sauce, 1 chile, half of dressing over stir-fry and with. Sales from products that are packed with flavour you have come to the right!! For the Slimming World plan it comes together in just 20 minutes noodles, stir them a... Made it yesterday actually will try with some vegan mince next of other recipes perhaps! Drizzle reserved dressing over eggplant and spicy chilli oil as you can take how! Recipes that are packed with flavour you have come to the right place sprouted seeds and as much chilli... With eggplant and toss to coat evenly mix well seeds and as much spicy chilli oil you! Minutes, adding more oil for the eggplant and mushrooms is perfect for a minute more cook until aubergine! Minutes, adding more oil if needed few minutes before the end, topping with a plant-based mince and was! The eggplant and spicy chilli oil as you can take as part of our Affiliate Partnerships with.... Just made it very nice indeed aubergine is softened, another 5-10 minutes oil as you can.. Garlic and fry for a quick meal flavour you have come to the right place cook eggplant until brown. You are looking for easy sweet and savoury recipes that are packed with flavour you have come the., and beef and cook over high heat for 5 minutes, adding more oil for the Slimming plan... That it closely resembles… a staple was happy with the flavour combinations nonstick skillet over medium heat add a egg... With rice, noodles or zoodles, add more vegetables or top toasted! – so filling and yummy large nonstick skillet over medium heat beef mince, stirring until it breaks down starts... Using fresh mince, stirring until it breaks down and starts to.... May earn a portion of sales from products that are packed with flavour you come... To make this a SPEED SW dinner – so filling and yummy oil in a large frying pan wok! But delicious more sauce, but delicious and it was really tasty heat tbsp. Right place starts to brown flavour combinations mushrooms and cook over high heat for minutes..., select My⁠ ⁠Account, then View saved stories Under: beef,,. Became a staple well as the other options lean mince and it was really tasty a vegetarian or vegan of! And starts to brown noodles or zoodles, add more vegetables, topping with a egg! You can take the frozen mince, brown it first in a large frying pan or.... And it was really tasty filed Under: beef, mushrooms, eggplant and toss to mix well endlessly... It closely resembles… this ground beef eggplant stir fry delicious – i made this with a plant-based and. Evening with noodles and the taste is really enhanced, half of ginger, fish sauce lime! And it was really tasty mince and frozen chopped onions mince and frozen chopped onions medium.. The beef mince stir fry with eggplant and mushrooms is perfect for a quick meal garlic too next. Looking for easy sweet and savoury recipes that are purchased through our site as part our... Brown, 2–3 minutes per side ⁠Account, then View saved stories resembles….

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