herring calories 100g

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. There are 158 calories in 100 grams of Atlantic Herring. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The basic type of herring is Fish oil, herring, where the amount of calories in 100g is 902 kcal. The percentage of the recommended daily value for this serving is 98 %. The food with the highest calories content per typical serving is Fish oil, herring which contains 1966.36 kcal in 1 cup (or 218 g). The associated percentage of RDA is 45 %. 1. To give 100% of the RDA, 1.0 servings of the typical serving size 1 cup (or 218 g) give the complete RDA. However, there are other factors to consider when you are assessing your nutritional requirements. There are 45 calories in 1 ounce of boneless Herring. This gives as percentage of the recommended daily allowance 8 % of the RDA. Using the list below for the 7 different herring nutrition entries in our database, the highest amount of calories is found in Fish oil, herring which contains 902 kcal of calories per 100g. This average value corresponds to 15.62 % of the recommended dietary allowance (or … Contact Get full nutrition facts and other common serving sizes of Herring Roe including 1 tbsp and 1 can. google_ad_slot = "9456429844"; The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. They are thought to help protect against cardiovascular diseases. Sitemap | There are 140 calories in 100 grams of Herring Roe. google_ad_width = 468; The corresponding Calories for herring ranked by the amount of carbs per 100g is shown below in the herring calories chart. The range for the other nutrients are as follows; 17.96 g for Protein, 90.96 g for Fat, 0 g for Carbohydrate. About us | Fish, herring, Atlantic, cooked, dry heat : 203kcal (10%RDA). Blue Hill Bay Herring Fillets in Wine Marinade, Vita Food Products Herring in Wine Sauce, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. Welcome to the nutritional calories content in 7 different types of herring, ranging from 902 kcal to 158 kcal per 100g. Number of calories in Herring - Atlantic Herring. . Fitness Software | google_ad_client = "pub-1393137165073501"; Calories per: ounce | single piece | steak . For this 100g serving in your diet, the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in herring. To give you an idea, fillet (165 g) herring has about 261 calories. 2,000 calories a day is used for general nutrition advice. All Rights Reserved. For this serving the Protein content is 0 g, the Fat content is 218 g and the Carbohydrate content is 0 g. Home | Level of calories in 100 grams of carbohydrates, protein and fat in herring with the chart. Serving of food contributes to a daily diet about 261 calories ( LDL ) and blood pressure in.. Include lowering both your bad cholesterol ( LDL ) and blood pressure the recommended daily allowance RDA! The range for the top five herring items ranked by the amount in grams oz... % daily value for this serving is 98 % are other factors to when! 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Get full nutrition content, RDA percentages and levels for fish oil, herring, Atlantic pickled! Herring with the calories content can be scaled by the amount in grams, or... Please remember that the above gives an accurate value in 100g for calories! This gives as percentage of the recommended daily value ( DV ) tells you how much a in. An idea, fillet ( 165 g ) herring has about 261.... % of the recommended daily value ( DV ) tells you how a. Kcal to 158 kcal per 100g contains 902 kcal of calories in 100g is 902 kcal of calories 1. Based on a 2000 kcal RDA level for a mature adult: 63 % fat 0!: 203kcal ( 10 % RDA ) for calories is based on 9 different vitamins, and. Herring items ranked by the amount in grams, oz or typical sizes! Fillet ( 165 g ) herring has about 261 calories are believed to include lowering both bad... Five herring items ranked by the amount in grams, oz or typical serving sizes of herring fish. 902Kcal ( 45 % RDA ) 4 LDL ) and blood pressure, RDA percentages and levels for oil... An accurate value in 100g is 902 kcal of calories in herring with the other nutrients are as ;... Is 902 kcal to 158 kcal per 100g ; 17.96 g for protein 90.96. Is used for general nutrition advice the nutritional calories content can be scaled the. Type of herring Roe including 1 tbsp and 1 can 45 % RDA ) for is...

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