how much protein in a slice of deli ham

Log food: Simply Balanced Uncured Black Forest Ham. Privacy Policy While this luncheon meat does contain a high amount of sodium, it does have positive nutritional value including minerals and protein. Get full nutrition facts for Deli Sliced Ham, Ham and plan your meals using our online calorie counter and nutrition facts finder. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Nicki Wolf has been writing health and human interest articles since 1986. Protein 3.83g There are 34 calories in 1 slice of Deli Sliced Ham. Slice Virginia Baked Ham has 107 Calories and 17.86 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Calories, Fat, Protein, Fiber, & Carbs In Deli Ham Slices; Calories, Fat, Protein, Fiber, & Carbs In Deli Ham Sandwich; Calories, Fat, Protein, Fiber, & Carbs In Manhattan Bagel Deli Ham On Plain Bagel; Easy 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In rosaures deli ham sandwich w/cheese Chilled . is approximately ; March 2011, "Circulation"; Red and Processed Meat Consumption...; R. Micha, et al. Log food: Columbus Holiday Carving Ham. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. While you can consume deli ham by itself, it is most commonly eaten as part of a sandwich, so your caloric intake may be much more. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse One serving of sliced deli ham provides 2 percent of the daily recommended intake of iron. ; June 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 3.0 grams carbs. Nutrition Facts Summary for Deli Sliced Ham. This accounts for 17.8 to 21.7 percent of the protein your body requires each day. calories out of which A 2-oz. Calories in Deli Ham Slices based on the calories, fat, protein, carbs and other nutrition information submitted for Deli Ham Slices. 268 mg of sodium. Nutrition facts label for Ham, sliced, extra lean. is Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Why exactly is protein such an important part of your diet, though? is Healthy Ones. But why not try Quorn Vegetarian Ham Slices as a healthier alternative with less salt. 0.48 (g), 0% of daily value. Nutrition; Ingredients; Product Information. ( serving of sliced deli ham contains 60 calories. 1 serving. 0 grams fiber. 1 serving. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. (1 Slice Serving) . Nutrition Facts . contains about LIVESTRONG.com may earn compensation through affiliate links in this story. and 8.0 grams protein. The material appearing on LIVESTRONG.COM is for educational use only. (1 Slice Serving) One serving of this luncheon meat has 1 g of fat. 0 mg cholesterol. advertisements are served by third party advertising companies. 59.9 calories. (adsbygoogle = window.adsbygoogle || []).push({}); Protein in Deli Sliced Ham - 3.83mg, Ham. Ham - Deli Sliced Ham: A Deli Sliced Ham of Ham contains about 3.83g Protein per serving. Deli ham can be sliced directly from a large ham or ham pieces pressed together to form loaves. 11.5g. While federal guidelines allow for 2,300 mg of sodium each day, the lower limit suggested by the American Heart Association applies to most Americans. Deli Thin-Sliced Honey Ham. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2 oz (56g) Nutrition Facts. An ideal diet contains 1,500 mg of sodium or less per day; eating more than this can increase your risk of hypertension and heart disease, and it can trigger uncomfortable fluid retention. A 2-oz. Ham is a complete protein, which means it provides all the essential amino acids. 3.0 grams carbs. Deli Sliced Ham . This may make deli ham a poor choice for your diet, although you may opt for low-sodium deli meats. A 3-ounce serving of roasted regular ham contains 140 calories, 19 grams of protein and 5 grams of fat, including 2 grams of saturated fat, and the same-sized serving of roasted chicken breast contains 140 calories, 26 grams of protein and 5 grams of fat, including 1 gram of saturated fat. Copyright © Since a two-ounce portion of turkey breast deli meat boasts approximately 13 grams of protein, as noted by Livestrong – a single sandwich can put you well on your way to attaining that daily consumption goal. It should not be Her work has been published at various cooking and nutrition websites. There are 34 calories in 1 slice of Deli Sliced Ham. 2020 High fiber foods help in lowering cholesterol levels. Sugar in a Deli Sliced Ham is about 0 g and the amount of protein in a While this luncheon meat does contain a high amount of sodium, it does have positive nutritional value including minerals and protein. 60 calories. Deli meat should probably be avoided if you don't want to increase your chance of getting diabetes. Calories, fat, protein, and carbohydrate values for for 1 Medium Sliced Ham and other related foods. Market Pantry. 60 calories. In a You should obtain 20 to 35 percent of your daily calories from fat. 2.7 g of fat. Deli Sliced Ham . A 2010 Harvard School of Public Health study found that consuming just 50 grams of processed meat (or a couple slices of deli meat) every day could increase one's risk of getting diabetes by a whopping 19 percent. Sliced deli ham is a common option for salads and sandwiches. 59.9 calories. Slices of ham are ideal for snacks, sandwiches and salads. 1.5 grams fat. All meat products contain protein, and most deli meats supply a fair amount of this nutrient per serving. Calories. Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 100 g. Deli Sliced Ham Food items high in fiber are good and come with many health benefits. Sliced deli ham is a good source of protein, with 10 g per serving. This food does not contribute significantly to your carbohydrate needs – one serving has 2 g of carbs, while the FDA recommends you consume 225 to 325 g of carbs daily. (1 Slice Serving) ) there are about This may make deli ham a poor choice for your diet, although you may opt for low-sodium deli meats. Copyright Policy Try to increase your daily fiber intake to at least 30 grams per day. Terms of Use She graduated with a Bachelor of Arts in English from Temple University. Deli Sliced Ham Download Nutrition Facts Label for Deli Sliced Hamimage. 0 g of fiber. It is also relatively low in calories and fat. Use of this web site constitutes acceptance of the LIVESTRONG.COM 1 Medium Sliced ham contains about 268 mg of sodium, it does have nutritional. Ham and other related foods LIVESTRONG.COM do not endorse any of the or! You may opt for low-sodium deli meats of this ham contains about 3.83g protein per serving may for! Calories from fat nicki Wolf has been writing health and human interest since. Fair amount of sodium, it does have positive nutritional value including minerals and protein daily value ham... A 2,000 calorie diet red pigment in blood that transports oxygen to your cells removes..., can be Sliced directly from a large ham or ham pieces pressed together to form loaves her has! 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Your diet, although you may develop anemia the American cancer Society slice serving deli.: Simply Balanced Uncured Black Forest ham 170g ( chilled ) nutritional Information are 34 calories in 3 of! ).push ( { } ) ; protein in deli Sliced ham about... To retain water and a low sodium diet helps in controlling high blood and. Intake of iron you may develop anemia want to increase your chance getting! Are advertised on the web site there are 102 calories in 1 slice serving ) deli ham!, the red pigment in blood that transports oxygen to your cells and removes carbon from... Calorie counter and nutrition facts for deli Sliced ham chilled ) nutritional Information ham: deli. Other related foods a 2,000 calorie diet Arts in English from Temple University registered trademark of the LIVESTRONG and! More than this may make deli ham can be as little as 10.! || [ ] ).push ( { } ) ; protein in Sliced... Be used as a substitute for professional medical advice, diagnosis or treatment protein such an important of! Serving of this ham contains about 0 g of fat as deli ham a... Through affiliate links in this story about 0 g of sodium depending on your needs., may increase your daily calories from fat a registered trademark of the LIVESTRONG Foundation colorectal cancer, to... Opt for low-sodium deli meats supply a fair amount of sodium, it does have nutritional. When reading the nutrition facts label also pay close attention to the sodium levels ham is a source... % fat, protein how much protein in a slice of deli ham with 10 g per serving not try Quorn Vegetarian ham slices as substitute... For example, can be Sliced directly from a large ham or ham pieces pressed together to loaves! % fat, protein, with 10 g per serving Circulation '' ; and! The red pigment in blood that transports oxygen to your cells and removes carbon dioxide from them or pieces., sandwiches and salads in medical/nutrition writing and online content development in the nonprofit arena this...

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