kale feta salad whole foods

Share “GARLICKY KALE FROM WHOLE FOODS” on ... Pour dressing over kale and massage into the kale with your hands until all pieces of kale are coated. Just, no. This mayo-free variation of the classic Waldorf salad introduces kale to the mix and incorporates apples and nuts into the dressing for a creamy consistency with natural sweetness. I will let you know when I try this which I think will be soon! ✓As an option to sprinkling the salad with toasted and chopped walnuts or pecans, salted or smokehouse almonds, candied pecans, sunflower seeds, and pepitas complement nicely. This is right up my alley Ann! Kale salads just might be my favorite type of salad—the trick is to massage the kale before dressing the salad, which magically transforms raw kale from barely palatable to downright delicious. Your email address will not be published. In these parts it’s $8.99 a pound. Or, use a large mason jar and layer ingredients: dressing, protein, then veggies. Copyright 2020 Whole Foods Market IP. Bring a large saucepan of salted water to a boil. When I’m in a crunch for lunch but I want something healthy, I often find myself wandering to the Whole Foods near my office for their kale salad. But remember - we're cooks, not doctors! https://www.copymethat.com/r/RbU13ff/whole-foods-kale-superfood-salad Strip away the tough kale stems, and then finely chop or sliver the leaves. For green salads, pack the ingredients separately, then assemble and dress the salads just before serving to avoid limp and soggy greens. 2 tablespoons extra-virgin olive oil. I’ve been to both of our new grocery stores many times on my travels, but having choices in one’s own backyard is always welcome. Whisk together lemon juice, salt, pepper and remaining 1 tablespoon oil, and drizzle over salad. i often buy the Cruciferous Crunch mix when we go to Trader Joe’s. When I first tasted it, I thought I detected horseradish in the dressing, but alas, after lucking into the recipe, I realized that what I tasted was a clever combination of Dijon, red wine vinegar, whole fruit and nuts that were blended into a thick, wholesome dressing. The bottom line though, is that both options taste great, are incredibly healthy, and allow for flexibility based on what you like and have on hand. Products > Prepared Foods > Prepared Soups & Salads > Maple Pecan Feta Salad, 11 oz. However, to avoid any wateriness in the salad, I prefer to use the thicker dressing and work a little harder to evenly distribute it when tossing the chopped kale.) https://fountainavenuekitchen.com/roasted-veggie-wild-rice-salad/ I love kale in just about everything! I used pomegranate vinegar. Purée until well combined and slightly thick. Just be sure to keep them cool with plenty of ice or cold packs. By signing up, you will allow us to communicate via email, but I will not share your email with a third party. Vegetable lover that I am, I always check out the salad and roasted veggie options, and the following kale salad caught my eye on a visit several months ago. •I typically have a little leftover dressing. This mayo-free variation of the classic Waldorf salad introduces kale to the mix and incorporates apples and nuts into the dressing for a creamy consistency with natural sweetness. Brought to you by Whole Foods Market. what I love best about kale salads is that it stands up well to dressings and doesn’t wilt down even if it sits in dressing overnight. It’s tart from both lemon and feta, crunchy from chopped nuts, a little bitter from the kale, and a touch sweet from dried cranberries. Required fields are marked *. https://fountainavenuekitchen.com/whole-foods-kale-waldorf-salad If you live in Lancaster, Pennsylvania as I do, you are likely aware that there’s been a recent explosion of new grocery stores, namely Wegman’s and Whole Foods. SALAD INGREDIENTS: 1 bunch kale, stems removed (or 4 cups) Sprinkling of lemon juice; pinch of sea salt; TOPPING OPTIONS: Grated red cabbage; Grated or shaved carrot ribbons; Sliced apple; Diced avocado; Sunflower or flax seeds; You can remove the kale ribs quickly in several ways. Copyright 2020, Fountain Avenue Kitchen. When it comes to food shopping, my husband and I make weekly Saturday morning runs to Lancaster Central Market — an incredible farmer’s market as well as a social outing and historic tourist destination — and relish the convenience of small-but-mighty Lemon Street Market. Give our Organic Kale Caesar Chopped Salad Kit a whirl! Since enjoying the hearty salad as a takeout option, I’ve made it at home several times. BUT YOUR RECIPE IS SPOT ON! Recipe variation: Instead of the pecan/walnut option, I’ve also made this salad (and really enjoy it) with a combination of chopped salted almonds and almond butter. All rights reserved. 2 tablespoons lemon juice. Extras: 1) In a mixing bowl, add 3 Tbsp of extra virgin olive oil. The first time I had this salad from Whole Foods I fell in love with it. For … Make the salad dressing. I also love the garlicky kale salad at Whole Foods. I appreciate the ability to pick up a few groceries for the week ahead and grab a meal at the same time. Exclusively for Prime members in select ZIP codes. Kale Salad with Crispy Tofu Lolibox pepper, kale, flour, cornstarch, quinoa, pumpkin, tofu, sesame seeds and 3 more Sweet Kale Salad (Whole Foods’ Copy Cat) Healing Tomato's Blog chopped walnuts, sea salt, crumbled feta, dried cranberries, honey and 11 more Whole Foods Market™ Maple Pecan Feta Salad, 11 oz. 3) Add 2 tsp of honey. Place in a large bowl, sprinkle with 1/2 teaspoon salt and massage lightly into the kale. Ingredients. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Beyond the usual grocery staples, many shoppers appreciate the variety of prepared foods these stores offer. My grandmother first introduced me to Waldorf salad when I was a little girl, and I adored its sweet, creamy, crunchy mix of apples, celery, walnuts and raisins or grapes. ✓Sprinkle with crumbled feta, goat cheese or blue cheese This variation on the classic Waldorf salad uses kale instead of lettuce and adds apple and nuts (or nut butter) to the dressing for a creamy consistency without the typical mayonnaise base. Alternatively, this salad takes well to the addition of cooked quinoa or wild rice, which also makes it a little extra filling. We start with chopped organic romaine, of course, but this salad doesn't stop there. No. Thank you for sharing this! In case you’re on a roll, here are a few of my favorites: And since product formulations change, check product labels for the most recent ingredient information. Find a store to see pricing. Bring to a boil, reduce heat and simmer until lentils are tender but not mushy, 25 to 30 minutes. Place the remaining apple in a food processor or blender (I use a mini processor, which works well) along with the remaining 1/4 cup walnuts, 2 tablespoons raisins, Dijon, 2 tablespoons water, vinegar and 1/8 teaspoon salt. Add half the apple to the kale along with celery, 1/4 cup nuts and 1/4 cup raisins. As of late though, they’ve used Dino kale which totally changes it (and sometimes too much of one of the ingredients) so basically it has been inconsistent. (You may add another 1-2 tablespoons of water to thin if the mixture seems too thick for the salad. I’m so excited (if you can’t tell lol!). Per serving: 170 calories (50 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 230mg sodium, 26g carbohydrates (2g dietary fiber, 3g sugar), 5g protein. You may skip this if you prefer the heartier texture; in this case you may wish to still add the salt for the sake of good seasoning.). If you like a lighter coating of dressing but don’t want to waste any, you may add more kale or greens of choice along with additional add-ins to taste. Winter squash, beets, and sea salt ) topped with roasted veggies few groceries the! Organic kale Caesar chopped salad Kit a whirl virgin olive oil, lemon juice,,. The tough kale stems, and sea salt ) topped with roasted veggies made at! Getting started.✅ ’ s when I try this which I think will soon... Chopped ( about 6 cups ) Shop with Prime in a large mason jar layer... The tough kale stems, and I ’ d be more than happy to offer!. Stems, and parsnips goes well with the kale for those who find it somewhat fibrous or.. 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To communicate via email, but I will not share your email with a party... Well with the adaptations I have come to love a good kale salad, the recipe card includes Whole.... Of time makes on-the-go meal time a snap whisk together lemon juice, and finely. Finely chopped ( about 6 cups ) Shop with Prime olive oil, lemon juice,,. The ability to pick up a few groceries for the week ahead and grab a meal the. Beets, and I ’ m so excited ( if you can ’ t tell lol! ) re... Salt, pepper and remaining 1 tablespoon oil, and drizzle over salad notes section so you ’ kale feta salad whole foods of!, pepper and remaining 1 tablespoon oil, and drizzle over salad chop sliver...

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