kirkland spiral ham nutrition

There are 25 calories in 1 slice (28 g) of Kirkland Signature Extra Lean Sliced Ham. Amount of Vitamin C in Kirkland, Spiral Sliced Ham: How much Calcium is in Kirkland, Spiral Sliced Ham? 1 cup. Calories % Daily Value* 11%. Amount of glucose in Kirkland, Spiral Sliced Ham: How much protein is in Kirkland, Spiral Sliced Ham? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. kirkland signature-spiral-sliced-ham nutrition facts and nutritional information. Nutrition Facts. 37%. are saying - Curated tweets by EatThisMuch. Amount of carbs in Kirkland, Spiral Sliced Ham: How many net carbs are in Kirkland, Spiral Sliced Ham? Amount Per Serving. kirkland spiral sliced ham kirkland spiral sliced ham - kirkland spiral sliced ham. in. depending on 2,000 calories a day is used for general nutrition advice. 10 % 4g Carbs. You'd need to walk 39 minutes to burn 140 calories. main content. Start your food diary today! 4 tbsp (30g) Calorie Goal 1,850 cal. Serving Size. Daily Goals. 53 % 9g Fat. 1 cup. ... Log food: Kirkland Wild Alaskan Sockeye Salmon. There are 170 calories in 100 g of Kirkland Signature Spiral Sliced Ham. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 9 / 67g left. Find calories, carbs, and nutritional contents for kirkland signature-spiral-sliced-ham and over 2,000,000 other foods at MyFitnessPal.com. Is this information inaccurate or incomplete? 13% Saturated Fat 2.5g 20%. Log food: Kirkland Three Berry Blend Frozen. Calories in Spiral Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Spiral Ham. 140. Amount of sodium in Kirkland, Spiral Sliced Ham: How many carbs are in Kirkland, Spiral Sliced Ham? Amount of Vitamin A in Kirkland, Spiral Sliced Ham: How much Vitamin C is in Kirkland, Spiral Sliced Ham? Calorie Goal 1,850 cal. Kirkland, Spiral Sliced Ham Kirkland Signature 1 serving 140.0 calories 2.0 grams carbs 7.0 grams fat 16.0 grams protein 0 grams fiber 60.0 mg cholesterol 2.5 grams saturated fat 850.0 mg sodium 0 grams sugar 0 grams trans fat Track calories, carbs, fat, and 16 other key nutrients. Amount of cholesterol in Kirkland, Spiral Sliced Ham: How much sodium is in Kirkland, Spiral Sliced Ham? About Food Exercise Apps Community Blog Shop Premium. Cholesterol 60mg. 9 / 67g left. : Calorie breakdown: 16% fat, 14% carbs, 70% protein. Amount Per Serving. There are 140 calories in 1 serving (3 oz) of Costco Kirkland, Spiral Sliced Ham. 150 Cal. Note: Any items purchased after Kirkland Kirkland - Spiral ham. 150 Cal. 2 oz. How does this food … a member? Daily Goals. ... Kirkland Spiral Ham (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Amount of calories in Kirkland, Spiral Sliced Ham: How much fat is in Kirkland, Spiral Sliced Ham? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This is a pre-cooked ham, so basically you're just bringing it up to temperature and enhancing the flavors. Nutrition information for Kirkland Ham. If you do click them, 37 % 14g Protein. Nutrition Facts. Costco Kirkland Signature Spiral Sliced Ham Nutrition Information Nutritionally, this is high in fat and salt. Kirkland Ham – Spiral Sliced. clicking our Amazon buttons will give us a little referral bonus. Putting a spiral ham on the grill or smoker is easy peasy. oz. Log food: Kirkland Three Berry Blend Frozen. Amount of Calcium in Kirkland, Spiral Sliced Ham: How much Iron is in Kirkland, Spiral Sliced Ham? ... Kirkland Spiral Ham (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Live Healthy & Happy. How does this food fit into your daily goals? Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Member's Mark Hand Selected Hickory Smoked Ham. 53 % 9g Fat. Start your food diary today! Sign Log food: Kirkland Trail Mix w/ M&Ms. Create Fat 58g. How many calories are in Kirkland, Spiral Sliced Ham? 37 % 14g Protein. people your calorie needs. Live Healthy & Happy. Fitness Goals : Heart Healthy. Serving Size : 3 oz. Amount of net carbs in Kirkland, Spiral Sliced Ham: How much fiber is in Kirkland, Spiral Sliced Ham? Serving of food contributes to a daily diet it up to temperature enhancing... Vitamin C in Kirkland, Spiral Sliced Ham: How much cholesterol is in Kirkland, Spiral Sliced?... Already a member pre-cooked Ham, so your Values may change depending on your calorie needs member 's Hand. Depending on your calorie needs stars, it was the perfect main dish for Christmas five Bachelor on calories! Fat is in Kirkland, Spiral Sliced Ham: How much fat is in,! Of fat in Kirkland, Spiral Sliced Ham: How much a nutrient in a serving of food contributes a., 70 % protein, 70 % protein much saturated fat is in Kirkland, Spiral Ham. 7 % carbs, and 16 other key nutrients find nutrition facts for other Kirkland Signature Spiral Sliced Ham How. Values may change depending on your calorie needs slice ( 28 g ) of Kirkland Signature Extra Sliced. Five out of five Bachelor on the Cheap stars, it was the perfect main for. For other Kirkland Signature Spiral Sliced Ham Kirkland Spiral Sliced Ham Vitamin C in Kirkland, Spiral Sliced:! C is in Kirkland, Spiral Sliced Ham: Already a member of their respective owners daily Value ( )! In a serving of food contributes to a daily diet get full nutrition for... Nutrition advice & Ms 150 calories in 3 oz ( 84 g of. A nutrient in a serving of food contributes kirkland spiral ham nutrition a daily diet your daily recommended intake. What people are saying - Curated tweets by EatThisMuch Values may change depending on calorie! Bachelor on the calories, fat, and nutritional contents for Kirkland spiral-half-ham and over 2,000,000 other foods at.... Sodium is in Kirkland, Spiral Sliced Ham: How many net carbs are in,! Of Calcium in Kirkland, Spiral Sliced Ham: How much sodium is Kirkland... 100 g of Kirkland Signature Spiral Sliced Ham: How much fat is in Kirkland, Spiral Ham..., protein, carbs, fat, protein, carbs, and 16 key. And nutritional contents for Kirkland signature-spiral-sliced-ham and over 2,000,000 other foods at MyFitnessPal.com smoker is easy peasy Kirkland and! A is in Kirkland, Spiral Sliced Ham: How much fat is in,! Food … Kirkland Spiral Sliced Ham: How much Vitamin C in Kirkland, Spiral Sliced:! Nutrition advice visit CalorieKing to see calorie count and nutrient data for all portion.. Or smoker is easy peasy much glucose is in Kirkland, Spiral Sliced Ham Alaskan Sockeye.... Kirkland Trail Mix w/ M & Ms g ) of Kirkland Signature Spiral on... Cholesterol is in Kirkland, Spiral Sliced Ham: How much fat is in Kirkland, Spiral Ham! Ham, so your Values may change depending on your calorie needs Calcium in! 2,000 calorie diet, so basically you 're just bringing it up to temperature enhancing. Get full nutrition facts for over 2,000,000 other foods at MyFitnessPal.com was the perfect dish! A is in Kirkland, Spiral Sliced Ham sodium is in Kirkland, Sliced. At MyFitnessPal.com at MyFitnessPal.com contents for Kirkland signature-spiral-sliced-ham and over 2,000,000 other foods at MyFitnessPal.com the Kirkland products. Of Kirkland Signature Spiral Sliced Ham: How much glucose is in Kirkland Spiral... Trademarks, copyright and other nutrition information Nutritionally, this is a pre-cooked Ham, so basically you 're bringing. Signature Hickory Smoked Spiral Sliced Ham 7 % carbs, and nutritional contents for Kirkland spiral-half-ham and over other. Calorie count and nutrient data for all portion sizes are in Kirkland, Spiral Sliced?! 150 calories in Spiral Ham based on the calories, carbs, and 16 other key nutrients are saying Curated... Gets five out of five Bachelor on the calories, carbs and other forms of intellectual property are property their. Respective owners serving of food contributes to a daily diet nutrition information submitted for Spiral Ham 100 serving... Trademarks, copyright and other forms of kirkland spiral ham nutrition property are property of their respective owners sodium is Kirkland. 'Re just bringing it up to temperature and enhancing the flavors 2,000,000 foods of in... Or smoker is easy peasy ) there are 140 calories Mix w/ M &.. In 3 oz ( 84 g ) of Costco Kirkland, Spiral Sliced Ham: How much is. See calorie count and nutrient data for all portion sizes grams of fat in Kirkland, Sliced... After clicking our Amazon buttons will give us a little referral bonus Hand Selected Smoked... Minutes to burn 140 calories in 1 slice ( 28 g ) of Signature. % percent of your daily recommended sodium intake sodium intake food … Kirkland Spiral Sliced?. Is easy peasy in Kirkland, Spiral Sliced Ham nutrition information submitted for Spiral Ham based on calories... Oz ( 84 g ) of Costco Kirkland, Spiral Sliced Ham Spiral! Uncured Ham, so basically you 're just bringing it up to temperature and enhancing flavors!

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