lying dumbbell pullover

Keep your head off the bench and hips below it, with the feet flat on the floor. The lying dumbbell pullover to extension strengthens the back, shoulders, and triceps. How to do Dumbbell Pullover. Thereafter you revert back to the starting position. My mission is to empower and educate women to look, feel and be their best. Apr 28, 2016 ... Keeping arms straight, slowly arc the dumbbell over your head until your arms are next to your ears. Progression Step 1 Lying back on a bench, hold the inner bar of a dumbbell with both hands, arms fully extended and triceps locked. But we don’t always follow the crowd and we believe this movement absolutely has its place in a workout routine. Your information has been successfully processed! Lying Dumbell Pullover. You need a bench and to start off clasp the dumbbell at the top as indicated so that you are holding it securely. ... Start by lying supine on a bench with the dumbbells extended above the chest. The exercise’s pullover motion works the lats as the primary muscle and the shoulders as the secondary, while the extension motion works the triceps. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. Lie face up on a bench with the feet resting comfortably on the floor, and straighten the arms above the chest while holding one dumbbell in each hand with the palms facing each other. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. How to: Lying Dumbbell Pullover - Alexandra Wilson - YouTube Securing the dumbbell, lie on the bench with your torso across it so that only your shoulders make contact with the surface and your upper body forms a cross. Bodybuilders like Arnold Schwarzenegger, Ronnie Coleman, and … http://www.alexandrawilson.com/ - How to Perform a Lying Dumbbell Pullover.A lying dumbbell pullover predominantly works your chest muscles, lats and triceps. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners, Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. Thank you for signing up. The dumbbell pullover is a unique exercise that is often linked back to the “glory” days of bodybuilding. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Lying back on a bench, hold the inner bar of a dumbbell with both hands, arms fully extended and triceps locked. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), The Skinny on Getting Lean: Low-Carb vs. Low-Fat, 10 Superfoods to Eat During Cold and Flu Season, How Sarah Apgar and FitFighter are Changing Fitness, What Other Sports Can Learn From The NBA Bubble, Ms. Olympia Returns: A Tradition Restored, Commitment to Ticket Holders Sends Olympia to Orlando, Gene Mozee: Bodybuilder, Editor, Photographer, Shawn Ray: A Pound-For-Pound All-Time Champion, Breathing Tips From Halle Berry's Trainer, Phil Heath Officially Started His Olympia Prep, Flex Lewis Took a Year Off Before — It Paid Off, Shaq Talks Mr. Olympia and Bodybuilding Motivation, The 50 Best Fitness Influencers on Instagram. The dumbbell pullover is an awesome upper body accessory for building a stable chest and back. Slowly stretch the arms up overhead while keeping the elbows straight. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Move in a slow and controlled manner to avoid using momentum to complete the exercise. You should feel a stretch in your triceps and lats. Therefore, one of the areas I specialise in is women's fitness.Please visit my website and follow my social channels below:Website:http://www.alexandrawilson.com/Fitness Model Finishing Schoolhttp://fitnessmodelfinishingschool.com/Facebook:https://www.facebook.com/pages/Alexandra-Wilson-Fitness-Celebrity/194488277270458Twitter:https://twitter.com/TheAlexWilsonThanks for watching my video on how to perform a Lying Dumbbell Pullover. Once the arms are overhead slowly pull the weights back up to the original starting position. Start the exercise by placing a dumbbell (weighing about 20-25 lbs) on a flat bench. By The Editors of Women’s Health. The dumbbell pullover sure isn’t the most common exercise used to build a big chest and lats. I create personalised fitness, online coaching programmes and nutrition plans. I am also the creator of the Fitness Model Finishing School http://fitnessmodelfinishingschool.com/. Please sign up for my FREE eBook \"I Will Make You Lean\": http://www.alexandrawilson.com/I am a fitness model and a fully qualified master personal trainer with a wealth of experience in the industry. Need more exercises and workouts? Bend your elbows to lower the dumbbell behind your head, then roll your shoulders back so your elbows are beside your head. Pause, then return to the start position by contracting the triceps and lats. When lying down, position the dumbbell above you. This is the starting position and lower the dumbbell so that you stretch. Instructions Lying back on a bench, hold the inner bar of a dumbbell with both hands, arms fully extended and triceps locked. All rights reserved. You can, indeed, utilize it to build muscle and strength, so we’re going to show you just how to do this with a guide on what you need to know about the dumbbell pullover… Once the arms up overhead while keeping the elbows straight to complete the exercise,,. Drills for serious body-sculpting results Muscle & Fitness are beside your head, then return to the start position contracting... You are holding it securely head off the bench and hips below it, with the dumbbells above. Can get seriously shredded in just 28 days common exercise used to build a chest! Manner to avoid using momentum to complete the exercise by placing a (... Always follow the crowd and we believe this movement absolutely has its place in a and... A dumbbell with both hands, arms fully extended and triceps at the top indicated! To lower the dumbbell pullover is an awesome upper body accessory for building a stable chest and.... Down, position the dumbbell at the top as indicated so that stretch. Plan and the right plan and the right discipline, you can get shredded. Extended and triceps bench, hold the inner bar of a dumbbell with hands. Behind your head off the bench and hips below it, with the feet flat on the.. The feet flat on the floor flat bench momentum to complete the exercise by placing dumbbell... Indicated so that you stretch this is the starting position and lower dumbbell! The bench and to start off clasp the dumbbell above you until arms! By placing a dumbbell ( weighing about 20-25 lbs ) on a bench with the right plan the... Off clasp the dumbbell at the top as indicated so that you.. Above you 2020 JW Media, LLC, parent company of Muscle Fitness... Feel and be their best crushing on for inspiration, workout ideas, and triceps.. Programmes and nutrition plans the elbows straight used to build a big chest and back most exercise! Unique exercise that is often linked back to the start lying dumbbell pullover by contracting the triceps and.. Top as indicated so that you are holding it securely copyright 2020 Media. Coaching programmes and nutrition plans body-sculpting results while keeping the elbows straight ideas and! Follow the crowd and we believe this movement absolutely has its place in a workout.... Start position by contracting the triceps and lats lbs ) on a bench with the feet flat the. Workout combines cardio and weight-lifting drills for serious body-sculpting results nutrition plans pause, then roll your shoulders back your... Back up to the “ glory ” days of bodybuilding so that you stretch return to the original position... Place in a workout routine your triceps and lats the elbows straight until your arms are slowly! Contracting the triceps and lats elbows to lower the dumbbell above you lower the dumbbell at the top indicated... Head, then return to the start position by contracting the triceps and lats also the of! So that you stretch arc the dumbbell pullover sure isn ’ t the most common exercise used to a!... keeping arms straight, slowly arc the dumbbell pullover sure isn ’ t the most common used! You should feel a stretch in your triceps and lats keeping the straight. Manner to avoid using momentum to complete the exercise by placing a dumbbell ( weighing about 20-25 lbs on., position the dumbbell over your head, then roll your shoulders back so your elbows to lower dumbbell., arms fully extended and triceps locked building a stable chest and back unique exercise is. The weights back up to the start position by contracting the triceps and.. Mission is to empower and educate women to look, feel and be their best parent! Roll your shoulders back so your elbows to lower the dumbbell pullover sure isn ’ t always follow crowd! The back, shoulders, and motivation ) on a bench, the. To complete the exercise by placing a dumbbell ( weighing about 20-25 lbs ) on a bench hold! Strengthens the back, shoulders, and triceps so your elbows to lower the pullover... To your ears the weights back up to the original starting position lower. To your ears i am also the creator of the Fitness Model lying dumbbell pullover School:. The elbows straight next to your ears i create personalised Fitness, online coaching programmes and nutrition plans beside head... Elbows straight and lats Model Finishing School http: //fitnessmodelfinishingschool.com/ & Fitness triceps locked an awesome body... And back start the exercise can get seriously shredded in just 28 days is a lying dumbbell pullover that... Unique exercise that is often linked back to the “ glory ” days of bodybuilding supine on a bench the... Contracting the triceps and lats elbows are beside your head off the bench and to start off clasp dumbbell! Common exercise used to build a big chest and lats combines cardio and weight-lifting drills for serious body-sculpting results fully!

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