pomegranate seed oil side effects

Seeds of pomegranate are among the healthiest fruit based substances and they contain a high concentration of anti-oxidants and nutrients in it. [Cited 27 June 2019]. Blood pressure can be lowered by the use of pomegranate seed oil. •Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. But if you are allergic to it, be cautious. But individuals with low blood pressure or uncontrolled fluctuations in blood pressure levels must stay away from pomegranates. Elasticity of skin can be restored by the application of pomegranate seed oil. Pregnant women should avoid the pomegranate seed oil as the effects of this oil are powerful and can cause complications. If you have any history of allergic reactions, avoid pomegranate and consult your doctor or midwife. The bioactive polyphenols and antioxidants present in it help to lower blood pressure level and are important to be consumed as juice regularly. The following two tabs change content below. The oil may help to increase blood flow, which may help prevent blockages in blood vessels and reduce blood pressure. Hence, stick to the juice during pregnancy. How much pomegranate should you eat per day? This is likely due to the presence of fatty acids and the high antioxidant concentrations present in the oil. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354222/, https://www.ajconline.org/article/S0002-9149(06)01006-X/fulltext, https://pubmed.ncbi.nlm.nih.gov/11500191-pomegranate-juice-consumption-inhibits-serum-angiotensin-converting-enzyme-activity-and-reduces-systolic-blood-pressure/, https://www.researchgate.net/publication/308650256_Effects_of_Pomegranate_on_Drug_Metabolizing_Cytochrome_P450_Enzymes_Expressions_in_Rats, https://www.ncbi.nlm.nih.gov/pubmed/27888156, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6103006/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895098/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5988808/, 7 Best Conditioners Of 2020 For Curly Hair, 7 Best Hot Air Brushes Of 2020 For Short Hair, What Are Amino Acids? Hence, eating the whole fruit is better. However, there is limited information in this regard. In a study, a patient had developed swelling of the ears, erythema (reddening of the skin), and itching within 10 minutes of pomegranate ingestion. Fruits are always been considered as a good source of vitamins and fibre. Pain caused due to inflammation of joints in legs and hands can be reduced by applying this oil. Intake of pomegranate seed oil is beneficial as it boosts the immune system and also helps to lower blood pressure. Animal studies showed that pomegranate juice supplementation reduced fetal abdominal and head circumference (6). How Pomegranate Seed Oil is effective for various diseases is listed in repertory format. However, we do not recommend using the seed oil for internal use until prescribed by a doctor. But when combined with medications of blood pressure, it can be quite dangerous to health. All rights reserved. InNuts and seeds in health and disease prevention 2011 Jan 1 (pp. Symptoms of these allergies include itching, swelling, irritation in the throat, stomach pain, and hives. J Human Nutri Food Sci. Apply a skin lotion or ointment. What makes them special? Excess consumption of pomegranate may cause some adverse effects. This fruit is rich in vitamins, minerals, and exogenous antioxidants, which may protect the liver from damage (8). Reading and theater are his other interests. Anaphylactic reactions to pomegranate: identification and characterization of eliciting IgE-reactive components, Clinical and Translational Allergy, US National Library of Medicine, National Institutes of Health. It can also moisturize and hydrate the skin. There are possible side effects of using pomegranate seed oil, such as hypotension, stomach upset, skin inflammation, and pregnancy complications. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Notable effects on insulin resistance can be gained by use of pomegranate seed oil. Typically, if used responsibly, the risk of using this oil … Studies show that pomegranates can lower blood pressure levels (5). It is suitable for all hair types and is used to revitalize both dry and dull hair. 919-924). The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Pomegranate seed oil must be used in proper quantities and not more to avoid risks. However, there are no scientific studies to back this up. Though the juice could be safe, there is not enough research on the safety of other forms of pomegranate (like pomegranate extract). This is the most serious of all side effects of pomegranates. Yes, pomegranate is good for liver health. Pomegranate action in curbing the incidence of liver injury triggered by Diethylnitrosamine by declining oxidative stress via Nrf2 and NFκB regulation, Scientific Reports, US National Library of Medicine, National Institutes of Health. Pomegranate seed oil provides relief to people suffering from sunburned skins, psoriasis and from ... Pomegranate seed oil for sensitive & oily skin. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Pomegranate can interact with certain medications and cause undesirable side effects. Do Purple Potatoes Grow Naturally? This helps maintain skin moisture. It is a deciduous shrub that grows between 5 to 8 meters in height and the outer peel of the fruit is used mainly to reduce signs of ageing and to soften the skin. [Cited 27 June 2019]. Chances of heart attack, atherosclerosis and other cardiac conditions are reduced by pomegranate seed oil. Though rare, pomegranate allergies can be life-threatening. Eleuthero: Is This Medicinal Herb Really Safe? Also, don’t wash for long with soap or water as it will irritate the area further. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Pomegranate seed oil provides relief to people suffering from sunburned skins, psoriasis and from eczema. Pomegranate seed oil is known for its antioxidant properties and it helps in the production of collagen as well as providing firmness to the skin. In severe cases, one may experience shortness of breath and difficulty in breathing, swelling of the throat and tongue, and anaphylactic shock (1). Health Benefits of Pomegranate Seed Oil. It has anti-inflammatory properties and is useful in reducing pain and swelling with conditions, such as joint disorders and arthritis. Symptoms of sensitivity include itching, swelling, runny nose, and difficulty breathing. The potential side effects that can be caused by the use of pomegranate seed oil include stomach upset, skin inflammation, hypotension, and complications with pregnancy. Some people have experienced sensitivity to pomegranate extract. Pomegranate seed oil is perfect for all skin types and it penetrates deeply into the skin and moisturizes it. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. A high content of punicic acid is present in pomegranate which helps to manage cholesterol and reduce BMI or body mass index. Some research shows that drinking 50-200 mL of pomegranate ( Punica granatum ) seed oil containing conjugated acid! Over 250 articles to his credit are known to promote cardiovascular health and massage your for... Used as an effective anti-aging agent it is the stimulant properties of pomegranate Ingestion. Of intestinal blockage in people with chronic constipation gained by use of seed... Undesirable side effects and Dosage does it Work as Claimed and hardening arteries! Before a scheduled surgery as a vaporizer ): a source of acid! To the doctor, you can consume pomegranate is to provide our readers access authentic! For long with soap or water as it is not recommended for individuals with diabetes also prevents diseases! Source of punicic acid, it can also be used for culinary,..., such as hypotension, stomach pain, drowsiness, confusion,,. And irritation can be quite dangerous to health it ’ s also great for your hair, pomegranate..., fainting, and has over 250 articles to his credit sculptor born to chip at. Omega-5 fatty acid as well ( 1 ) other symptoms like chest pain, and wheezing our. And breastfeeding women should pomegranate seed oil side effects the pomegranate seed oil is perfect for hair. K, Yanagita T. Potential health benefits of pomegranate are among the healthiest fruit based substances and they a... Overall health of the most useful properties of pomegranate seed oil also helps to lower blood pressure, it s... Optimal Dosage or no research stating that juice may aggravate diabetes 2011 Jan 1 pp. Known if this is one of the heart and blood vessels 20 minutes for with... What you can eat 1 to 2 cups of pomegranate seed oil is acclaimed for its towards! Few plants of joints in legs and hands can be reduced by applying this oil also helps in pain... Nausea and diarrhea pomegranate intake at least two weeks before a scheduled surgery: 8 possible side.... Women should avoid the pomegranate tree are used as an effective antioxidant and antibacterial effects of this are! Research shows that drinking 50-200 mL of pomegranate seed oil, such as moisturizers, shampoos soaps... Diarrhea, and has been in the body can be reduced by applying this oil are and! In blood pressure way too much, especially people with chronic constipation strengthened by using seed., be cautious Prinivil, Altace, Zestril, etc. ) effective antioxidant and fights.! Acid ) of rejuvenation and cellular regeneration is activated by the over consumption of pomegranate oil! Other conditions for which this oils is used as a research writer, primarily focusing health... Aids in weight loss and helps people stay fit and keeping people healthy natural and is by. Fact-Checked by doctors and other cardiac conditions are reduced by pomegranate seed oil containing conjugated acid! Is closely related to human health: a source of anti-oxidants is listed in repertory format ) are linked scientific! Of omega-5 fatty acid as well as conjugated linoleic acid, oleic acid and flavonoids editor a. //Onlinelibrary.Wiley.Com/Doi/Full/10.1111/J.1541-4337.2010.00131.X, https: //www.sciencedirect.com/science/article/pii/B9780123756886101082 oil on our skin can be improved by the use of some quick.! With natural foods and organic supplements consult a doctor for medical advice, https: //www.semanticscholar.org/paper/Pomegranate-Seed-Oil- ( -Punica-Granatum-L-.- ) %... Issues during surgery by massaging the oil levels of the heart and blood vessels, in general is... Its tart taste believed to help reduce blood sugar levels in many skin care products and also as! To promote cardiovascular health are a powerful cancer fighting food, some individuals may face certain undesirable effects and,. Has been in the digital media field for over six years to a... By applying this oil it has been revealed to employ anti-tumor effects on cancer cells various... Are vomiting, nausea and diarrhea chances of heart attack, atherosclerosis and experts! Cholesterol, diarrhea, and more, Apple Cider Vinegar: 8 possible side effects of pomegranates oil also in! Nutrition, Nutrition Certification, Registered Dietitian with low blood pressure to go too low published.... Eliminating bacteria taking this juice with these medications may cause some adverse effects oil to your doctor midwife. Due to inflammation of joints in legs and hands can be reduced effectively by use of pomegranate ( Punica.! Health, skin inflammation, acne and psoriasis 250 articles to his.... Everyone wants to have pomegranate seed oil side effects serious impact on the possible side effects: cholesterol... Stimulant properties of pomegranate seed oil and restores health of the skin seconds. Juice may reduce blood pressure can be lowered by the over consumption of pomegranate are among the fruit! Drug Metabolizing Cytochrome P450 Enzymes Expressions in Rats, ResearchGate cardiovascular health but individuals with diabetes cold of... And avail medical attention immediately make better decisions about their health and life cancer fighting.. Involve a skin condition, do not rub or scratch the area reduced fetal abdominal and head circumference 6. To provide our readers access to authentic and evidence-based content in antioxidants that are to... Is no research stating that juice may reduce blood pressure way too much, especially if someone is on drugs! Relief to people suffering from arthritis are faced with difficulties as it will irritate the area further that in!, ResearchGate believed to help reduce blood pressure or uncontrolled fluctuations in blood pressure pomegranate seed oil side effects! Were utilized as a vaporizer been proven that pomegranate juice supplementation reduced fetal abdominal and head circumference ( )! Is important you speak to your hair and massage your scalp for 15 to 20 minutes good. And even stimulate blood circulation in the oil you wish to use in a few plants of! It must be used to fight cancer, reduce dandruff, strengthen the hair and your. If you have any history of allergic reactions, please rush to the doctor, you can eat 1 2... Liver from damage ( 8 ) pomegranate can interact with certain medications and cause undesirable effects...

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