rainbow roll sushi calories

There are 420 calories in 1 package (344 g) of Southern Tsunami Sushi Bar Rainbow Roll. 0%, Vitamin C Nigiri sushi is usually served in pairs, and consists mostly of raw fish and rice, making them a much healthier option than most contemporary sushi rolls. What are the best low calories sushi rolls? : Calorie breakdown: 17% fat, 56% carbs, 26% protein. Rainbow Roll, one 6-8 piece roll Nutrition: 476 calories, 16 g fat, 50 g carbs, 6 g fiber, 33 g protein Ingredients: Nori, rice, avocado, surimi, plus a variety of raw fish arranged on top 483 / 2,000 cal left. The rainbow roll is one of the higher calorie sushi options, but it is also the high protein option. 71 %63 gCarbs. Protein: 2.1 g per roll (0.35 g per piece) Rainbow Roll. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. It may be high in calories, but it’s also really high in protein because of all the raw fish. 483 Cal. So the number of calories in this sushi roll might vary. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. By choosing this sushi roll, you can stay full for a prolonged period and not over-eat for the rest of your day. Low Calories Sushi Roll Options. *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Calories: 476 per roll … Log Food. Skinny Rainbow Roll Sushi Sushi without rice - Wegmans 123 grams 150.0 calories 6.0 grams carbs 8.0 grams fat 16.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 50.0 mg sodium 0 grams sugar 0 grams trans fat 7 %6 gProtein. Fitness Goals : Heart Healthy. Very high in carbs, so be warned. How does this food fit into your daily goals? The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. Calories, Fat, Protein, Fiber, & Carbs In Flaxplus Granola; Calories, Fat, Protein, Fiber, & Carbs In Tea With Honey; 1400 Calorie Fat Burning Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In sushi, rainbow roll (8 pcs) Kroger - Rainbow Roll Sushi. Daily Goals. ORANGE ROLL 8 (Brown Rice) 7.5oz [213g] 280 90 10 1.5 0 60 900 38 4 6 10 RAINBOW ROLL 14.25oz [404g] 690 240 27 4.5 0 80 1370 79 5 14 33 RAINBOW ROLL (Brown Rice) 14.25oz [404g] 620 250 28 4.5 0 80 880 58 7 9 33 RAINBOW ROLL SPECIAL 9.5oz [269g] 460 160 18 3 0 55 910 53 3 10 22 How high are the calories though? Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll. Percentages are based on a diet of 2000 calories a day. Rainbow Roll. Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. 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