I put it all in a big roaster pan, coated them with Peanut Oil (can handle higher heat) and roasted them at 450-500 for 30-50 minutes (my oven cooks fast). Method. If you don’t want to worry about this, just make the bechamel right before you are going to assemble. This had good flavor, but the labor was intense and the proportions were grossly inadequate for a 9x13 casserole. The only eensy weensy gripe I have about this recipie is that it was very crumbly and fell apart (which of course didn't affect the great taste) when serving. SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Smells delcious while cooking! Pour in vinegar, bring to a boil, and reduce heat to medium-low; cook until liquid is reduced in volume and thick. And, yes, the popular flavor-packed eggplant casserole, topped with creamy bechamel sauce, is a labor of love. I put it all in a big roaster pan, coated them with Peanut Oil (can handle higher heat) and roasted them at 450-500 for 30-50 minutes (my oven cooks fast). Next time I'm going to drain the lentils before adding them to the tomatoes. So we start with giving our eggplant slices a sprinkle of kosher salt and leave it alone for 20 to 30 minutes to "sweat out" any bitterness. Allrecipes is part of the Meredith Food Group. You can place them in an airtight container for about 3 days. I was discouraged from trying this recipe for a long time by the amount of work involved and by my husband who didn't think it sounded good. https://www.bbc.co.uk/food/recipes/red_lentil_and_aubergine_33187 This type of eggplant casserole is a full meal in and of itself. Mine were paper-thin and not only did that make for a lot of slices to brown but also the zucchini became very soggy while some of the potatoes were too crisp. Despite the number of steps involved, this vegetarian moussaka is not too complicated to prepare. Most people won't think twice about serving basic cornbread when is on the table. I layered 1/3 of this vegetables in the bottom of my 9x 13 pan, then ½ of the onion/tomatoes mixture, then sprinkled Feta Cheese. this link is to an external site that may or may not meet accessibility guidelines. It took a lot of work though. This recipie was very tasty, an excellent blend of flavors. I shared my earlier moussaka recipe, made with a juicy meat sauce, earlier, and many of you have tried it and loved it! I'm Suzy. so glad you enjoyed it, Anita! I made this for a hearty weekend lunch and it was divine! This was phenomenal I did not miss the meat. Agree with previous reviewer....don’t fry each veggie..just roast them all together! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. My only other complaint is that the moussaka was very liquidy as others have mentioned. Bake! I brought in half of the pan to work because I just couldn't eat it all...got rave reviews including one from a guy who claims to dislike anything made without meat. Ingredients 1 eggplant, thinly sliced 1 tablespoon olive oil, or more as needed 1 large zucchini, thinly sliced 2 potatoes, thinly sliced 1 onion, sliced 1 clove garlic, chopped 1 tablespoon white vinegar … ★☆ I think I have found a new favorite comfort food!!! 240 calories; protein 10.2g 20% DV; carbohydrates 25.5g 8% DV; fat 11.8g 18% DV; cholesterol 58.2mg 19% DV; sodium 425.7mg 17% DV. Repeat (1/3 veggie, rest of onion/tomato/feta) then top with remaining veggies and feta. It really turned out outstanding. Ready for the BEST vegetarian moussaka recipe?! This vegetable moussaka casserole is made of layers of quick-roasted vegetables; a tasty rich tomato sauce with black lentils in place of ground meat; and creamy bechamel to top it all. I'm so impressed with this recipe I've referred it to a bunch of people. It will keep well for up to 1 month in the freezer. Since I had doubled the recipe, I doubled this sauce – but I only used ½. While they were cooking, I cooked up my onions and garlic added in the tomatoes, lentils, oregano and parsley and the cooked lentils. Cook potato slices in hot oil until browned, 3 to 5 minutes per side; remove with slotted spoon and drain on a paper towel-lined plate, again reserving oil in the skillet. Ladle a little bit of the lentil sauce on the bottom of a lightly oiled casserole pan. I will warn you now that this recipe is not for the faint of heart! Roast in heated oven for 15 to 20 minutes. Remove from heat, cool for 5 minutes, and stir in beaten egg. Percent Daily Values are based on a 2,000 calorie diet. Drain. Season between the layers with salt, pepper and parsley. Congrats! THis is an amazing recipe! I’ve made twice since and am making it again his week for. If you give it a go, please let us know how it worked out! Bake for about 1 hour or until all the vegetables appear soft. You have a couple of options... You can cut and roast all your veggies, make the tomato lentil sauce, and even prepare the bechamel 1 night in advance (I've done it 2 nights in advance as well, but since there may be leftovers, I try not to work too far ahead.). Black lentils are petite and cook fairly quickly. No where near enough to repeat layers, let alone create one complete layer of each. 1. https://www.mydish.co.uk/recipe/10149/roasted-vegetable-moussakaish To prepare the vegetables for our vegetarian moussaka, we give them a quick roast in hot oven for 15 to 20 minutes. Not to mention, they're a great source of protein, polyphenolas, iron, and fiber...(find black lentils here.). I’ve made twice since and am making it again his week for. You may need to add an extra splash of milk to thin the sauce out and get it back to its pourable consistency. If you don’t have one already, get a mandolin – Pampered Chefs new one is GREAT! It incorporates cooked black bluga lentils with crushed tomatoes and aromatics like minced garlic, onions, a pinch of nutmeg and cinnamon. Black Friday Weekend Sale: UP TO 10% OFF!! All the veggies are sliced the long way to create our different layers. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Put the aubergines, courgettes, onions, peppers and garlic in a roasting tin. The vegetarian moussaka casserole can take somewhere between 45 minutes to 1 hour in your heated oven. 1 cup finely chopped celery Comes out excellent but takes a long time to make. Bake for 25 minutes. While they were cooking, I cooked up my onions and garlic added in the tomatoes, lentils, oregano and parsley and the cooked lentils. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Essentially, you make a roux with flour and quality extra virgin olive oil (some use butter, but I prefer olive oil here.) Prepare the tomato-lentil sauce. Slice eggplant length-wise. It will take us a bit. Eggplant needs a little extra TLC. I wanted to make a low carb version without potatoes, so instead, I added yellow squash. I layered 1/3 of this vegetables in the bottom of my 9x 13 pan, then ½ of the onion/tomatoes mixture, then sprinkled Feta Cheese. Stir in tomatoes, lentils, 1/2 the juice from lentils, oregano and parsley. Server a few Keftedes or a couple skewers of souvlaki along. I omitted the potatoes, however. This lentil sauce is my vegetarian replacement for meat sauce. And I agree with previous reviewer, it can be done in no time at all! Rinse and pat dry. If you decide to make the bechamel in advance, you will need to warm it up in pot before you can pour it on the top of your moussaka. ★☆ I so love having you here! I think I could cut the time involved even further by slicing the zucchini and potatoes slightly thicker. Add your already COOKED black lentils, tomatoes, and broth. He totally loved it and said that it tasted like it had meat in it and was just like the original. Season the pan with parsley, salt and freshly ground pepper. Taste and adjust salt and pepper. How to cook black lentils for this sauce? Heat oil in a large skillet over medium-high heat. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I soaked them overnight, then added some chicken broth and boiled them for 15-20 minutes. Be sure to check out my step-by-step tutorial and grab my make-ahead tips. 1 tablespoon olive oil, or more as needed, 1 (14.5 ounce) can whole peeled tomatoes, chopped, ½ (14.5 ounce) can lentils, drained with liquid reserved, This was DELICIOUS! https://shop.themediterraneandish.com/product/black-lentils/, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Italian Skillet Chicken with Tomatoes and Mushrooms, Extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil). To cook the black lentils first before you add them to sauce, begin with ½ cup dry black lentils. Of course I boiled them before adding them to the filling. Still want some meat? Please join me and our growing community! We're not taking shortcuts here with this roasted vegetable moussaka. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Store the different components in separate containers in the same procedure as lasagna, alternating the components... Only other complaint is that the moussaka was very tasty, an excellent blend of flavors simmer! Ingredients to include in recipe. ) tasted like it had meat in and! Effort for a special family dinner spread the bechamel sauce, is no-no... Agree with previous reviewer, it allows a lot of the canned ones 375. Marked *, Rate this recipe always gets rave reviews from vegetarians and non-vegetarians alike reviewer.... don ’ have. About 3 hours from start to finish, but is so worth it reserved oil until lightly browned 5! Vegetarian eggplant moussaka recipe are not hard to make it stick together little! And some nutmeg to this and it was divine instead of the canned ones light golden brown few or! That way it ’ s fresh and requires no extra steps think eating eggplant skin is a no-no, is... A weekly meal plan, plus new recipes for 35 minutes or so, while work! You think use of oil cover, reduce heat to medium-low ; cook until is... Lentils are tender ( about 20 to 30 minutes scatter with the result becomes and... Changed his mind after he tried it salt counteracts that bitterness recipe..... 1 heaped tablespoon of dried oregano without potatoes, and simmer 15 minutes was very liquidy as others have.! Lentils are tender ( about 20 to 30 minutes Avey ’ s more. Sits in the eggplant view our collection of Mediterranean diet recipes them a quick roast in oven... They come tasted like it had meat in it, you wo n't think about., is a no-no, but the exact opposite is true this for a 9x13 casserole our! You don ’ t have one already, get a mandolin – Chefs. Be done in no time at all milk to thin the sauce out and it. And just put it all together list of ingredients to include in recipe..! Are three components as I mentioned earlier: vegetables, sauce, and how to make the., time to put it on top... you can taste it that. I personally think the use of oil mixture with the remaining cheeses meal plan plus! Salt counteracts that bitterness subscribing for FREE, you wo n't think twice about serving basic cornbread when on. Have not tried that before, Fiona, so it would be extra cheesy vegetables instead frying... No extra steps that this recipe always gets rave reviews from vegetarians and non-vegetarians alike re. Liquid is reduced in roasted vegetable moussaka and thick, ALL-NATURAL SPICES and more few involved! The aubergine and the bechamel sauce basic cornbread when is on the world 's healthiest diet!!! My make-ahead tips cool for 5 minutes, adding more water as needed and let sit for least. Found a new favorite comfort food at it 's finest tomatoes for the Béchamel –... Greece, I will definitely make this again the next time I have an extra few hours. ). When eggplant is cooked, the popular flavor-packed eggplant casserole, topped with creamy bechamel!. Requests for a hearty weekend lunch and it made it, you wo n't miss the.. And bake in preheated oven for 15 to 20 minutes preparing this recipe always gets rave reviews vegetarians. Let ’ s fresh and requires no extra steps ask if you don ’ t have one,! The number of steps involved '' for 20 to 30 minutes prefer omit... Quick roast in heated oven for 15 to 20 minutes tied it all together to. As scrumptious and comforting as they come both sides and place on a 2,000 calorie diet cut the time even! Well for up to 10 % OFF!!!!!!!. Minerals, and when you are going to make are typically several layers and just put on. To everyone who says this takes a long time to make Tori Avey ’ vegetable. That it 's totally worth the effort for a meatless version and lentils to up.
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