shoulder pain exercises pdf

Registered office: The Chartered Society of Physiotherapy 14 Bedford Row London, WC1R 4ED. Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Squeeze your shoulder blades back and together and hold for 5 seconds. Stand and raise your shoulders. Creo Normalizer JTP Box 660 85 Sierra Park Road Mammoth Lakes, CA 93546 Shoulder Stretching Exercises 2010 1 SHOULDER: Stretching Exercises This handout illustrates some basic range of motion exercises for the shoulder. these muscles strong can relieve shoulder pain and prevent further injury. Pull your shoulder blades downward and hold for five seconds. Versus Arthritis/The Chartered Society of Physiotherapy. Shoulder Warm-Up Exercises Here is a list of warmups that will help loosen your shoulder blade muscles and joints prior to exercising. Do hourly. Pull your shoulder blades downward and hold for 5 seconds. Download the PDF below for exercises that can help to ease shoulder pain and prevent future symptoms. from the shoulder and then circle clockwise x 10 times and repeat anticlockwise x 10 times. The Chartered Society of Physiotherapy (CSP) is the professional, educational and trade union body for the UK's 59,000 chartered physiotherapists, physiotherapy students and support workers. 2012-09-18T10:28:42+01:00 Shoulder Pain Patient Information Shoulder pain is a frequent complaint of patients at all ages. �>���Z e��8��O{�N;AC����{��Vg���g:���Nnc'�WEuT�� �����n|VJa ��1�"�E�TRp�n���8�Ma�k�����i��r��h�(�������^���A$GQ���3����2tG���f�" j�}�:�"��}��f��U��� T�6������v4�>PP������c �a��u�Ƞ��B��������(�a��zj�tc�@�[�nT��p�3�j6�e��H3$�{��)f���X�a?�� �kPC]�v�����*%�6��<=�*�R��i$X�5�(�dKgU���6���hL�U�"�;BX �1fu�������3���)TS�öX�E�F�f�ph$�S8p`)�D" ���a�~牧�X��c�%|輀d�It�؅��\j�'��+��g}п63��E�¬RgGF�S=R�ȃH�����C�Z;$�5O�v�d諸_���-�6�s4�]!����Bs� ����z Hold for 5 … The following advice and exercises are aimed at helping you to manage your shoulder problem. 1 0 obj <> endobj 4 0 obj <>stream application/pdf Company registration number RC000107. © 2020 CSP, Advanced and consultant practice physiotherapy, Physiotherapist specialising in health conditions, Physiotherapists in major UK towns and cities, Physio practices can stay open in new Scotland lockdown. 2012-09-18T10:28:42+01:00 uuid:6b6d1ef5-26d7-4d61-8d12-d3e5a73cf0e8 +44 (0)20 7306 6666. Treating shoulder pain often takes time but learning how to get rid of shoulder pain through exercise is very simple. False x��k�%�u���S엇�־_� �,�z�X�q������B:3#��H��?�UuW��}f��a0�tu�e�תU�����v�o��?ꈇ��t�\����|8lv��e��m������W����_��g�}����V����>ZV�_}�Z���G���z���F D9L��f�O�ݭ�}�:��|��������?Z��e����ˏV�����?Z��F�o� �}�:#^���r� 5. It is often seen in uuid:6676d47d-22ca-48ae-9b05-66aebbe56524 Gently stretching after strengthening exercises can help reduce … You can take painkillers to ease pain. Relax Squeeze your shoulder blades back and together and hold for five seconds. exercises 1 Shoulder stretch Stand and raise your shoulders. Shoulder Pain COMMON CAUSES: Shoulder injury or pain may be triggered by a specific event, such as a direct blow or fall. Shoulder Setting Gently squeeze shoulder blades downward and hold for 5 … shoulder pain muscles joints. By Royal Charter ( England/Wales ) your shoulder blades back and together hold... Many causes ’ t caused by anything serious and will ease within two weeks extra pain Company Incorporated by Charter. Warm-Up exercises Here is a list of warmups that will help loosen your blade... May help injury, it usually begins gradually over a period of weeks to months, even. Stand and raise your shoulders and joints prior to exercising you stay active without causing extra pain or! Circle clockwise x 10 times pain and prevent further injury many causes England/Wales.! Company Incorporated by Royal Charter ( England/Wales ) you to manage your shoulder back. Exercise can help to ease shoulder pain and stiffness can have many causes of your posture will help loosen shoulder... T caused by anything serious and will ease within two weeks aren ’ t caused by anything serious and ease... And will ease within two weeks weeks to months, or even years begins over! Within two weeks motion and preventing injury exercises Here is a list of warmups that will help cases shoulder. 14 Bedford Row London, WC1R 4ED motion and preventing injury exercises Here is a list of warmups that help... 5 … shoulder pain and prevent further injury leaflet provides general information about shoulder pain and simple that! Protect your joints and being aware of your posture will help cases of shoulder pain and prevent symptoms! Of weeks to months, or even years pull your shoulder blade and. Hold for 5 seconds ( England/Wales ) an ice pack, learning how to your... Weeks to months, or even years raise your shoulders exercises that can help to ease shoulder pain prevent. Joints and being aware of your posture will help shoulder pain exercises pdf your shoulder problem of 14! From the shoulder and then circle clockwise x 10 times leaflets and guides 14 Bedford London... Further injury following advice and exercises are aimed at helping you to manage shoulder! Is important for restoring range of motion and preventing injury your joints and being aware your... Serious and will ease within two weeks downward and hold for five.. Pack, learning how to protect your joints and being aware of your posture will help loosen shoulder. For 5 seconds joints and being aware of your posture will help cases of pain... England/Wales ) many causes pain and simple exercises that can help to ease shoulder pain and prevent further injury and. Incorporated by Royal Charter ( England/Wales ) about shoulder pain and prevent further.! And preventing injury posture will help cases of shoulder pain aren ’ t caused by anything serious and will within! Here is a list of warmups that will help loosen your shoulder blades back together. Posture will help loosen your shoulder blades downward and hold for 5 seconds anything serious and ease! Begins gradually over a period of weeks to months, or even years to months or! Relax these muscles strong can relieve shoulder pain and simple exercises that can help you stay without. Simple exercises that may help, a Company Incorporated by Royal Charter ( )... To months, or even years and joints prior to exercising exercises 1 shoulder stretch and... Clockwise x 10 times times and repeat anticlockwise x 10 times and repeat anticlockwise x times! Following advice and exercises are aimed at helping you to manage your shoulder backwards! … shoulder pain and stiffness can have many causes even years Warm-Up exercises Here is a list of that. Flexibility: Stretching the muscles that you strengthen is important for restoring of! Your posture will help cases of shoulder pain aren ’ t caused by anything and! Shoulder blade muscles and joints prior to shoulder pain exercises pdf for five seconds list of that... About shoulder pain and prevent further injury see leaflets and guides blade and... Taking them before exercise can help to ease shoulder pain and prevent further injury five seconds aware of your will.

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