Saute 1 small chopped onion and 2 minced garlic cloves in olive oil in a saucepan over medium heat, 5 minutes. Calcium 34mg 3%. Saturated Fat 1g 5%. Stir in 1 cup Fiber 3g 12%. Sodium 124mg 5%. Protein 7g 14%. Vitamin A 2170IU 43%. It's flavored with peppers, onions and kidney beans for a healthy quick dinner. Potassium 355mg 10%. Amount Per Serving Calories 213 Calories from Fat 81 % Daily Value* Fat 9g 14%. Carbohydrates 24g 8%. Jun 24, 2015 - This easy Spanish chorizo quinoa pilaf is one of my favorite recipes. Vitamin C 17.7mg 21%. Cholesterol 2mg 1%. Sugar 3g 3%. Quinoa Pilaf.
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