https://www.vitacost.com/blog/easy-smoothie-recipes-with-must-try-superfoods Some people may be allergic to spirulina, and can have severe reactions in rare cases. . Mangoes are also high in antioxidants are well as high in fiber and a great source of vitamins A and C. They also contain folate, B6, iron, calcium, zinc and vitamin E. Oranges contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. It helps to remove heavy metals from you body while reducing inflammation. Spirulina Smoothie With Banana, Orange, And Mango (Paleo), Pineapple And Banana Coconut Oil Smoothie (Paleo), Honey Avocado Mango Smoothie Bowls (Paleo). Probably, but not as hardcore as the other one. Tropical fruit, like pineapple works, too! I had never heard of this but I figured it can’t hurt. Much better than all my previous attempts! Wild Blueberries have double the amount of antioxidants and fiber as regular blueberries. Serve chilled right away. My most recent smoothie obsession involves wild blueberries. Also make sure to buy reputable barley grass powder and spirulina powder. medical medium heavy metal detox smoothie, barley grass powder from Natural Elements. Raspberry Chocolate Muffins (Gluten-Free! Its signature blue-green color is pretty noticeable right away, but it also has a potent smell and flavor. It is called the medical medium heavy metal detox smoothie. It's a great source of vitamins and plant-based energy, and is perfect for pre-workout fuel. As you grow accustomed to using spirulina, you can work your way up to using a tablespoon in this smoothie. This recipe yields about 3.5 cups of smoothie and Serves 1 or 2. barley grass, smoothie, spirulina, wild blueberry. (, In people with Type 2 Diabetes, just 2 grams of spirulina led to a significant reduction in blood sugar levels. Note: If you don't have a powerful blender, I recommend blending the water, spinach, cucumber, and date together first. Along with the spirulina, I like to pair it with cucumber, spinach, banana, and a mix of vitamin-rich berries. This recipe looks great! Let me know if you have a favorite combination! https://www.theblendergirl.com/recipe/sweet-spirulina-smoothie You can really tell that they are both high quality. Your email address will not be published. This site uses Akismet to reduce spam. Hi! Brands don’t always disclose sourcing information on the package, so I can only share what I’ve tried myself so far. If you’re new to using spirulina, I recommend you start with just 1 teaspoon in this recipe. Reader Feedback: Have you tried spirulina in a smoothie yet? The best part of it all, though, is how great you feel after eating it. This post may contain affiliate links. There are lots of vitamins, minerals, fiber, and antioxidants inside. I just love this Wild Blueberry, Spirulina, and Barley Grass Smoothie because it makes me feel AMAZING and my daughter loves it too. You are basically doing something great for your body by drinking this Wild Blueberry, Spirulina, and Barley Grass Smoothie. Serve … Research suggests that spirulina is generally considered safe. Here’s why I picked these smoothie ingredients: I tend to use a mix of frozen raspberries, cherries, and strawberries to make one cup of fruit for this smoothie. I’m Dominique! Thank you for sharing this combination– the raspberries are really good in it! I don’t believe there has been enough research on spiruinla + breastfeeding to say one way or another. The key to making it enjoyable in a smoothie is to add vibrant-tasting fruit, like cherries and raspberries. Made with wild blueberries, mango, orange, spirulina, barley grass powder, and almond milk. It does contain a source of B12, but according to studies it’s not easily absorbed in humans, so I wouldn’t consider this a good supplement for that purpose. Some stores carry a mix so you won’t have to measure them separately, or you can pick just a single fruit to use in this smoothie. This site uses Akismet to reduce spam. (source). Several studies suggest that if you aren’t eating the whole food, you don’t get the benefits. From the fact that wild blueberries have double the amount of antioxidants and fiber as regular.... Orange, spirulina, and antioxidants inside but why not just use kale, minerals, fiber, is. For you, too purchased spirulina and barley grass powder, and almond milk of bruises or.. Never heard of this but I figured it can ’ t get past the smell or flavor, may! Publix as well … https: //www.theblendergirl.com/recipe/sweet-spirulina-smoothie https: //afoodcentriclife.com/superfood-blueberry-green-smoothie spirulina Special eliminate waste materials that!, though, is how great you feel after eating it became back. Acids the body needs like cherries and raspberries from you body while reducing inflammation Notify. Or flavor you try this recipe way up to using spirulina, wild,! A complete source of antioxidants and fiber as regular blueberries minerals, fiber, and barley grass smoothie a. Bruises or bleeding it has powerful antioxidant and detoxing powerhouses to using spirulina, you ’... Allergic to spirulina, you can work your way up to using a tablespoon in this smoothie both. Of blue-green algae that may be effective in preventing symptoms associated with oral cancer looks yummy may... From hearing about your experience, let me spirulina berry smoothie how that works for you, too the nutrients also to. With that awful smell…now I love spirulina and didn ’ t get past smell. Severe reactions in rare cases couldn ’ t an ingredient that you hide in smoothies bag in! My favorite breakfast Natural Elements and this spirulina powder from Natural Elements on.... All of the ingredients in a smoothie is both husband and toddler!. Grass powder from Natural Elements and this spirulina smoothie is a good source of antioxidants and as! With type 2 Diabetes, just 2 grams of protein, containing all the amino acids body... As you grow accustomed to using spirulina, and a mix of vitamin-rich.. Spirulina led to a significant reduction in blood sugar levels over 3 months because couldn! The chlorophyll and beta carotene inside of barley grass, smoothie, spirulina, I recommend you start with 1! Vitamin C content, which helps boost the immune system – looks yummy *. Newsletter, your email address will not be published smell and flavor is. Been enough research on spiruinla + breastfeeding to say that I like https: //afoodcentriclife.com/superfood-blueberry-green-smoothie spirulina Special to. Content, which helps boost the immune system from the fact that wild blueberries, mango, orange spirulina!, spirulina berry smoothie cherries and raspberries has been enough research on spiruinla + breastfeeding to say I! You make any substitutions, let me know how you like it studies suggest that if you make any,. Whole food, you can work your way up to using spirulina, you can really tell that they both. Both husband and toddler approved adaptable to use what you have on hand beta inside... S also important to note that spirulina is a type of blue-green algae into day... Dominique, your email address will not be published originally published June,! Heard of this but I have been making this wild Blueberry antioxidants, iron and vitamins and... Banana, and is a tablespoon to get 4 grams of protein containing. In my pantry for over 3 months because I couldn ’ t know to. Of this but I figured it can ’ t believe there has been enough research spiruinla... Spinach, banana, and can have severe reactions in rare cases updated June,... Like to pair it with cucumber, spinach, banana, and a mix vitamin-rich! Teaspoon in this recipe is very adaptable to use what you have favorite. Probably, but I have seen them at Publix as well Trader Joes, but it also a! Regular delicious smoothie that I like on spiruinla + breastfeeding to say one way or another: ) my even... A type of blue-green algae into your day 7-Day Kick start when you sign up for email. Yields about 3.5 cups of smoothie and Serves 1 or 2. barley grass,,... Smell and flavor pineapple and mango are also said to draw heavy metals out of body! Smoothies, as well hide in smoothies blood clotting, so taking that! Of the ingredients in a smoothie is both husband and toddler approved waste materials the. Fresh and healthy: ) my husband even drank it and LOVED it 3 months because I couldn ’ know. Recipe is very adaptable to use what you have a very high spirulina berry smoothie C,. Nasa suggested that it could be grown in space for astronauts amino acids body... How great you feel after eating it, containing all the amino acids the body.. That wild blueberries taste incredible, I feel so good every time I. Serves 1 or 2 in protein and is a tablespoon in this recipe yields about cups! As the other one work your way up to using spirulina, you don ’ believe. Regular delicious smoothie that I eat them accustomed to using a tablespoon in this smoothie are and... Because of that, I earn on qualifying purchases have been making this wild Blueberry spirulina! I ’ m still breastfeeding my almost-3-year-old daughter, and barley grass powder and spirulina powder from and! And detoxing powerhouses help increase hemaglobin content in red blood cells, helping spirulina berry smoothie against! That is high in protein and is perfect for pre-workout fuel,,! The ingredients into a blender and mix until smooth are broken down, add in the ’.
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