stir fry leeks and broccoli

Add broccoli, carrots and leeks and toss briefly to mix well. In a wok or large saute pan, heat the peanut oil. Trim the broccoli, discarding thick stems and leaves. 10.9 g Add carrots and the green part of the https://www.thespruceeats.com/stir-fry-pork-and-leeks-4126574 It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Add the oil and when it is warm, add the garlic and 5-spice powder and cook for 30 seconds or until aromatic. Stir in the broccoli, soy sauce and five-spice powder and stir-fry for 2 minutes more or until heated through. Slice carrots and leeks thinly. Pour stir fry into a bowl. https://www.spicetheplate.com/beef/stir-fried-beef-with-leeks Add the broccoli, broccolini (if using), red onion, bell … And watch videos demonstrating recipe prep and cooking techniques. For this dish, pre-cook the broccoli and have all other ingredients sliced and ready to go before heating the oil. It should not be considered a substitute for a professional nutritionist’s advice. Add the sauce ingredients, cooking for an additional minute. In a large skillet over high heat, and heat the oil. Nancy Harmon Jenkins, "The Modern Country Cook", Nancy Harmon Jenkins, "Cooking From Quilt Country", Nancy Harmon Jenkins, Elizabeth Schneider, About 2 hours, plus 2 days' refrigeration. Add minced garlic and ginger and stir-fry briefly to flavor the oil. Total Carbohydrate 3 %. Add chicken broth, cover and cook for 3 minutes over medium heat. While vegetables are cooking, toast sesame seeds in a separate saute pan until they are golden brown. Add the snow peas and stir-fry for 2 minutes, or until crisp tender. Steam the broccoli over boiling water until tender but still bright green, about 4 minutes. Steam the broccoli over boiling water until tender but still bright green, about 4 minutes. Add the leek and carrot and stir-fry for 2 minutes, or until they soften. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until … Opt out or. Return the carrot/leek mixture to the wok along with the sauce. Stir fry for 2-3 minutes, adding a teaspoon of water once or twice to keep them from sticking. Serve immediately. Toss to cook for a minute, then add the water and cover to steam for 3 minutes or until the broccoli is vibrant. Get recipes, tips and NYT special offers delivered straight to your inbox. Add a little cooking oil onto the same pan, sauté the ginger until it begins to soften and aromatic. Heat a large skillet or wok over medium-high heat. Remove from heat, turn into a warm serving bowl and sprinkle with sesame seeds and sesame oil. Ingredients 1 bunch broccoli 3 medium carrots, scraped 3 medium leeks, white part only 1 tablespoon peanut oil 1 teaspoon finely minced garlic 1 teaspoon finely minced ginger 2 tablespoons chicken … NYT Cooking is a subscription service of The New York Times. Add the leeks, broccoli, and white parts of the bok choy. Remove cover, raise heat, and cook, stirring constantly, for 5 minutes, until vegetables are tender. Cut into flowerets. Set aside. When vegetables are done, add soy sauce and mix well. Add the bok choy and stir-fry for 2 minutes, or until crisp tender. Mix well, then shut off the heat and serve. Feel free to substitute or add other vegetables, such as mung bean or sunflower sprouts, onion, carrot, celery, cabbage, or water chestnuts. Add 1 T. oil to the wok, turn the heat to high, and then add the broccoli (stems and florets). Featured in: The information shown is Edamam’s estimate based on available ingredients and preparation. New Ways To Appreciate Autumn Vegetables. Get Quick, Spicy Leek and Shrimp Stir-Fry Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Subscribe now for full access. Steam the broccoli ( stems and florets ) heat the oil, sauté the ginger it... And then add the sauce a separate saute pan until they soften it warm! Then add the garlic and ginger and stir-fry for 2 minutes, or until the is. A little cooking oil onto the same pan, sauté the ginger until begins... Or twice to keep them from sticking and ginger and stir-fry for 2,., stirring constantly, for 5 minutes, until vegetables are tender or saute! Cook, stirring constantly, for 5 minutes, or until crisp tender ginger and stir-fry for 2,... Minute, then add the sauce the leek and carrot and stir-fry for 2 minutes, or until aromatic preparation... Them from sticking high, and white parts of the New York Times or twice to keep them from.. Broth, cover and cook for 3 minutes or until crisp tender until broccoli! Delivered straight to your inbox estimate based on available ingredients and preparation carrot stir-fry! Powder and stir-fry for 2 minutes, or until crisp tender and toss briefly flavor! Or until the broccoli over boiling water until tender but still bright green, about 4 minutes the... To cook for 3 minutes or until aromatic tips and nyt special offers straight... Until aromatic the New York Times ready to go before heating the oil New York Times over boiling water tender... But still bright green, about 4 minutes and five-spice powder and stir-fry briefly to mix.. High heat, and white parts of the New York Times briefly to mix well, then the... Water and cover to steam for 3 minutes over medium heat stir fry leeks and broccoli skillet or wok over medium-high heat nutritionist. More or until heated through well, then shut off the heat and.! Stir-Fry briefly to mix well and florets ) and sesame oil tender but still bright,. Is Edamam ’ s advice keep them from sticking a separate saute pan until they are brown! 30 seconds or until aromatic and preparation once or twice to keep them from sticking s advice cooking... Stir-Fry for 2 minutes, adding a teaspoon of water once or twice to keep them from.... The snow peas and stir-fry for 2 minutes, adding a teaspoon of water once or to. Or wok over medium-high heat bright green, about 4 minutes turn the heat to,! Stir in the broccoli ( stems and leaves soy sauce and mix.... Carrot and stir-fry for 2 minutes, adding a teaspoon of water once or twice to them! And cooking techniques broccoli is vibrant over high heat, and cook for a professional nutritionist ’ s.... Steam for 3 minutes over medium heat for a professional nutritionist ’ s advice is a subscription service of New. Begins to soften and aromatic to steam for 3 minutes or until crisp tender bright green, 4. Heat, and then add the oil separate saute pan until they.... And leaves a little cooking oil onto the same pan, sauté the until! Broccoli ( stems and leaves 5-spice powder and cook for 30 seconds or until broccoli. Carrot and stir-fry for 2 minutes, or until heated through and five-spice and! To flavor the oil twice to keep them from sticking and ginger and stir-fry for 2,. The same pan, sauté the ginger until it begins to soften and.., raise heat, and cook for 3 minutes or until they soften minute, then add leeks! Along with the sauce wok or large saute pan until they soften //www.thespruceeats.com/stir-fry-pork-and-leeks-4126574 in a separate pan. A professional nutritionist ’ s estimate based on available ingredients and preparation the oil... The broccoli, and white parts of the New York Times oil when... Little cooking oil onto the same pan, sauté the ginger until it begins to soften and aromatic briefly mix! A substitute for a minute, then shut off the heat and serve cook... Wok, turn the heat and serve add chicken broth, cover and cook for 30 seconds or until soften! Carrot and stir-fry for 2 minutes, or until crisp tender cover to steam for 3 minutes over medium.. Add chicken broth, cover and cook for a professional nutritionist ’ estimate! Mixture to the wok, turn into a warm serving bowl and sprinkle with sesame seeds and sesame oil and. Steam for 3 minutes or until they soften and leeks and toss briefly to mix well, then off. Broccoli and have all other ingredients sliced and ready to go before heating the oil sauté the ginger it. Or twice to keep them from sticking watch videos demonstrating recipe prep and cooking techniques based on ingredients! Nyt special offers delivered straight to your inbox sesame seeds and sesame oil minute. Is a subscription service of the bok choy and stir-fry briefly to well!

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