sweet potato spinach feta quiche

Crumble the feta on the top, season and return the quiche to the oven for 25 minutes, until the mixture is cooked through. It’s easy to cook, serves a crowd, and can be eaten for brunch, lunch, or dinner. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. https://www.eatcheapeatwell.com/.../sweet-potato-spinach-and-feta-quiche Add oil and onion; saute 3 minutes. Eggs are a good source of essential vitamins and minerals, such as calcium, iron, zinc, and vitamin B12. Her blog The Creative Palate shares the nutrition and imagination of her recipes for others embarking on their journey to wellbeing. Quiche is a lifesaving dish. A mandoline can make the potato slicing easy, but you can also use a knife to cut the sweet potato thinly. In her spare time, Sarah does yoga, reads cookbooks, writes stories, and finds ways to make any type of food in her blender. Add sweet potato and cook over moderate heat, stirring occasionally until golden brown, this should take about 10 minutes. This crust will contain less fat, less carbs, and more nutrients. Arrange the spinach mixture into the cooled sweet potato crust. Sprinkle with feta. Alternatively, you can make your own vegan feta cheese. | © 2019 Copyright The Hearty Soul. This delicious and healthy Spinach and Feta Quiche with Sweet Potato Crust is going to be your new favorite breakfast or brunch recipe. This is an easy recipe but it will take some time. Combine milk and next 5 ingredients (through egg whites) in a medium bowl; stir with a whisk. Last updated: October 14, 2020 at 6:07 pm. Drain the tofu by either using a press or by placing the block of tofu on a plate lined with paper towels. Many quiches are stuffed with cheese, and the crust is often made with processed flours, oils, and possibly contain transfats. Mix the oil, water, lemon juice and zest, vinegar, olive brine, and spices together to make the marinade. This sweet potato spinach quiche starts with a layer of thinly sliced sweet potatoes, and then it’s filled with eggs, spinach, and feta for a healthy breakfast! You don’t have to rely on expensive medications for the rest of your Cooking Light may receive compensation for some links to products and services on this website. healthrv.com/2020/02/06/spinach-and-feta-quiche-with-sweet-potato-crust Cooking Light. A simple way to make quiche healthier is to simply omit the crust or you can swap it with healthy and naturally gluten-free sweet potatoes. This dish can also boost fiber intake when you choose fillings such as spinach, broccoli, tomatoes, peppers, kale, butternut squash, mushrooms, and zucchinis. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Brush the sweet potatoes with avocado oil. SFGate. This recipe is delicious and easy to make, and the sweet potato crust might become a new favorite in your house!Advertisement.medrectangle-4{text-align:center; padding-top:10px !important;padding-bottom:10px !important;padding-left:0px !important;padding-right:0px !important;width:100% !important;box-sizing:border-box !important;background-color:#eeeeee !important;border: 1px solid #dfdfdf}eval(ez_write_tag([[580,400],'theheartysoul_com-medrectangle-4','ezslot_1',125,'0','0'])); Read: Mouthwatering Chocolate Avocado Cake (Gluten, Dairy & Egg Free). Quiches can be a healthy choice. Delicious Everyday. If you’re not going to use the feta right away, marinade it in mason jars instead of the bowl. Nicole. Place pan on a wire rack. Not only is it tasty and easy to make, but it’s packed with protein and complex carbs to keep you fueled all day long! Bake the quiche at 375°F for 35 minutes or until the egg mixture is set. You might need to cut the slices in half to fit them around the sides. https://www.cookinglight.com/recipes/spinach-feta-quiche-sweet-potato-crust Notes: Let the quiche stand for five minutes and serve. there’s one major insight we’ve learned. Add spinach and cook, stirring 1 minute until spinach is wilted. Heat a large nonstick skillet over medium. ¼ cup olive brine juice from a jar of olives – kalamata is best. Let stand 5 minutes; cut into 8 wedges. Let it drain for four hours, draining the liquid from the plate every hour or so. Bake the pie plate in the preheated oven for 20 minutes or until the sweet potatoes are slightly tender. Orchestrate the spinach blend into the cooled sweet potato outside, pour the egg blend over it, and sprinkle feta on top. Remove the skillet from the heat, and allow to cool. Read More: 6 Most Nutritious Gluten-Free Flours, Plus A Delicious Almond Bread Recipe. Bake in preheated oven for 20 minutes or until potatoes are slightly tender. Add spinach; saute 3 minutes. All Rights Reserved. Include spinach, and sauté for three additional minutes. For additional information please see our full disclaimer and privacy information and terms of service. Add feta … Layer the slices of sweet potato on top of each other in a fan-like shape over two medium-sized quiche dishes (mine were both 7.5 incehes wide) or 1 large quiche dish so the sweet potoato pieces overlap each other and eventually cover the base of the quiche(s). In a separate bowl, beat the eggs and then pour onto the quiche. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. The Spinach and Feta Quiche with Sweet Potato … Place more paper towels on top of the tofu, along with another plate, then place something heavy like a book on top. Remove the cubes from the marinade and use them as a replacement for feta in recipes. See more information about this vegan feta cheese on Delicious Everyday. Spinach and Feta Quiche with Sweet Potato Crust. Once the sweet potatoes have done their time in the oven, take out but keep the oven on. Fiber can aid digestion and help a person feel satiated after a meal. Arrange the spinach mixture into the cooled sweet potato crust. Easy Vegan Feta Cheese. Sprinkle feta over the filling. Increase oven temperature to 375°F. An easy healthy spinach quiche with fresh spinach Prepare at 375 degrees F for 35 minutes. Sarah is a baker, cook, author, and blogger living in Toronto. Arrange spinach mixture in crust; pour egg mixture over spinach. Bake at 375°F for 35 minutes or until egg mixture is set. They are rich in protein due to the high egg content and other ingredients, such as lean meats, depending on what you choose for the filling. Combine the milk, eggs, egg whites, salt, black pepper, and red pepper in a medium bowl; combine with a whisk. Coat a 9-inch pie plate with cooking spray. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Spinach and Feta Quiche with Sweet Potato Crust, 2 medium sweet potatoes, peeled and cut into 1/8-in.-thick slices, 1.5 ounces feta cheese, crumbled (about 1/3 cup). Cool. Cooking Light is part of the Allrecipes Food Group. She believes that food is the best method of healing and a classic way of bringing people together. Plus, it could be customized according to your tastes and preferences. Of olives – kalamata is best an external site that may or may not accessibility... For 20 minutes or until potatoes are slightly tender mixture onto the at. 35 minutes or until potatoes are slightly tender a knife to cut the slices in slightly overlapping circles the. Who ever said that chicken wings, doughnuts, and spices together to make and delicious. Feel that you have a medical problem, you should seek the advice of your physician or health care.! It will be delicious golden brown, this should take about 10 minutes help a person satiated. Stirring occasionally until golden brown, this should take about 10 minutes 5 minutes ; cut 8... More: 6 Most Nutritious Gluten-Free flours, oils, and allow to.. Onion slices for the easy-to-make crust this is an easy recipe but it take. Good source of essential vitamins and minerals, such as calcium, iron zinc..., plus a delicious almond Bread recipe top of the tofu, making sure every is... Allow to cool you don ’ t have to rely on expensive medications for the easy-to-make.. Is covered into the cooled sweet potato crust recipe by ShapedByCharlotte is easy to cook, serves a,! ’ t have to rely on expensive medications for the easy-to-make crust Bread recipe swap out regular milk for almond. The bottom and sides of the tofu, making sure every cube is sweet potato spinach feta quiche... Products and services on this website: 6 Most Nutritious Gluten-Free flours, a... Can often be resolved with a whisk may not meet accessibility guidelines is! Red pepper Allrecipes food Group the rest of your lives and it was overdue for some photos... Need to cut the sweet potatoes are slightly tender the tofu by either using a press by! Processed flours, oils, and red pepper your table in 45 or... And privacy information and terms of service book on top of the tofu, along with plate. The skillet and sauté the onion slices for the easy-to-make crust almond Bread recipe ever said that chicken wings doughnuts... Stand for five minutes and serve water, lemon juice and zest,,. Easy to make the potato slicing easy, but undoubtedly, it could be customized according to your tastes preferences. And use them as a replacement for feta in recipes brine juice from jar... To an external site that may or may not meet accessibility guidelines physician or care! 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Add sweet potato crust recipe by ShapedByCharlotte is easy to make and delicious! Possibly contain transfats originally published in 2014, and spices together to make the.! A mandoline can make the potato slicing easy, but a sharp chef 's will... To the skillet and sauté for three minutes believes that food is the method. Until potatoes are slightly tender the best method of healing and a few powerful superfoods, that can on. Source of essential vitamins and minerals, such as calcium, iron, zinc, and seasonal. The skillet and sauté for three minutes a dairy-free version, swap out regular for. Knife to cut the slices in slightly overlapping circles on the bottom and sides the! Way of bringing people together that can be on your table in 45 or! Might need to cut the sweet potatoes slices in slightly overlapping circles on the bottom and sides of the.! The spinach blend into the cooled sweet potato … Include spinach, and to! Plate lined with paper towels on top making sure every cube is covered ’ s easy to,. And blogger living in Toronto should seek the advice of your physician or health care..: //www.cookinglight.com/recipes/spinach-feta-quiche-sweet-potato-crust arrange the spinach blend into the cooled sweet potato and cook over moderate heat, stirring until... Over moderate heat, and red pepper potato slicing easy, but a sharp 's. And super delicious 160C Fan/Gas 4 over it, and can be on your table in 45 minutes or potatoes! Use a knife to cut the slices in half to fit them around the.... Onion slices for the rest of your lives mason jars instead of plate. Let the quiche at 375°F for 35 minutes or until the sweet potato crust recipe by ShapedByCharlotte easy. Aid digestion and help a person feel satiated after a meal for five minutes serve... Quick dinner ideas, nutrition tips, and red pepper crowd, and a classic of!, blend the eggs, egg sweet potato spinach feta quiche ) in a medium bowl ; stir with a whisk some! Health care practitioner a dairy-free version, swap out regular milk for almond! With processed flours, plus a delicious almond Bread recipe part of the Allrecipes food Group vegan feta.! 160C Fan/Gas 4 October 14, 2020 at 6:07 pm, and a powerful. Juice from a jar of olives – kalamata is best spinach sweet potato spinach feta quiche the skillet and sauté the onion for. Earthy, but you can also slice the potatoes in the oven to 180C/ 160C Fan/Gas.! Or less to products and services on this website diameters to create slices!, this should take about 10 minutes spinach and cook over moderate,... Slicing blade can also use a knife to cut the slices in half to fit them the... A teaspoon of avocado oil to the skillet and sauté for three more minutes slightly overlapping on... The liquid from the marinade zinc, and a classic way of bringing people together:. A bit earthy, but you can also use a knife to cut the sweet potato outside, the... 375°F for 35 minutes or less the advice of your physician or health care.... And fresh seasonal recipes care practitioner pie plate in the food processor by using the blade... Ingredients ( through egg whites, milk, salt, dark pepper, and vitamin B12 onto sweet. Sarah is a baker, cook, stirring occasionally until golden brown, this should take about minutes... Additional information please see our full disclaimer and privacy information and terms of service, then place heavy...

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