swiss chard cooked nutrition

Chard, swiss, raw . There are 57 calories in 1 cup of stalk and leaves of Cooked Chard. You would have to eat 0.08 cup, choppeds of swiss chard (cooked, boiled, drained, with salt). Get full nutrition facts and other common serving sizes of Swiss Chard including 1 oz and 1 leaf. Nutrition Facts for Swiss Chard - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Can't find it? Swiss chard contains practically no fat, and it is very low in calories: one ounce of cooked and drained Swiss chard providing only 6 calories! Additionally, you would have to eat 0.04 cup, choppeds of swiss chard (cooked, boiled, drained, with salt) to get 25% (22.5mcg) of your recommended daily Vitamin K. Nutrition Facts For Cooked Swiss Chard - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 20 calories in 100 grams of Swiss Chard (Without Salt, Drained, Cooked, Boiled). Get full nutrition facts and other common serving sizes of Cooked Chard including 1 oz and 100 g. Add to Tracking Add to Compare Create Recipe Add to My Foods. Around The Web. copycopy Get full nutrition facts and other common serving sizes of Swiss Chard (Without Salt, Drained, Cooked, Boiled) including 1 oz and 1 cup of chopped. Enter your own food. swiss chard Nutrition Information 3 RESULTS: swiss chard Vegetables and Vegetable Products (3) ... Chard, swiss, cooked, boiled, drained, with salt. There are 7 calories in 1 cup of Swiss Chard.

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