Columbia College Chicago. That whatever doesn't kill you makes you stronger. 40056 Dog Atar Lately, I've had a difficult time looking at the positive things in my life, because I've been so focused on the negative. We hope you like it! I would have a very hard time pulling choosing my top 10 out of there. If you're looking for even more happy things, there's a blog that lists a happy thing every day (I think), called 1,000 Awesome Things. It was inspiring and a necessary pick me up for what's been a bad day. We do have so many things to be happy about and grateful for. Nothing. Will definitely try some of it. It would be stating the obvious to point out that I'm nursing my wounds (physical and emotional) on a Caribbean island, where I have almost no overhead expenses. But they could easily come up with things that made them unhappy. I dunno...it just always makes me laugh saying it. Go and find your happy place. Some examples of things to be happy about were leaves falling on a cold day, starbucks early in the morning, and also eating water ice on a hot summer day. It's time to reframe my experience. this list is very helpful to me as of this moment. There are so many more things to be happy and laugh about than we realize. Instead, wallow — but only for a while. It's nice to reframe a tragedy (or tragic frame of mind) into something you just might eventually be able to be happy about. Hosting a party that goes off like a charm. Things to Be Happy About. Then I read them my list, and they were smiling and laughing in agreement the whole time. Thank you for this article. A mug of frothy hot chocolate after coming in from the cold. Popping the cork of a good bottle of wine. 6. My “partner” — who was supposed to join me here shortly — announced that he's been sleeping with another woman, and....drum roll, please....she's pregnant. To say “things could be worse” is an understatement. Good things will happen. After all- it's the little things in life that can mean the most! It's in getting each other through dark moments in life that friendships deepen. Sun showers. =]. That you are young and your knees and hips still work! Especially in bed, where you can snuggle up and enjoy the fact that you're dry. Welcome to the newly redesigned Things To Be Happy About website! I'm sure you'll find someone better soon. Well, I've just been dealt a heavy blow. The word "bellybutton." This is a working list. Jun 06, 2016. That's so great that you can take stock like this, very healthy. Double rainbows and changing fall colors. At least you were able to make some lemonade out of lemons in regards to your post. Jeez Nora, your life sounds like a soap opera. Disclaimer: The links and mentions on this site may be affiliate links. Coffee, gelato, pineapple. I hope you recover from sickness very quickly and I am sorry to hear bad news about your situation. Cut out some pictures and dream big with a vision board. Don't worry, all of your favorite items are still here, they just might look a little different. You'll be amazed at what you observe, and how simple the root of happiness can be. But to linger in the depression — to wallow in self-loathing and doubt — is a dangerous road to go down. The feeling of comfort when a pet snuggles up to you after a long hard day. Even when things completely fall apart I still have so much to be thankful for and I’m tired of taking so much for granted. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. Waking up to a fresh snow — and knowing it's Saturday so you don't have to shovel! Alone time to wind down As a result of the way they are wired to process events and information, introverts get easily overwhelmed by everyday things. Birds chirping. Don't push them away, as is often the knee-jerk response. I'm writing this post from the Caribbean island of Grenada, where I'm house-sitting for three months. Thanks for sharing in your tough times. Consider how you can change your life if you're feeling stuck. 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