tuna salad with mustard no mayo

1 can tuna (the size with 2 'servings') 3 tsp favorite kind of mustard 2 tsp plain yogurt or plain greek yogurt 1 small stalk celery, chopped pinch dried or bit of fresh dill weed To make this in its simplest form, combine a can of tuna with half an avocado and stir. Comes out even better than regular tuna salad, in my opinion! Allrecipes is part of the Meredith Food Group. Healthy Tuna Salad with Greek Yogurt (No Mayo) - Alena Menko The hubby who is not a fan of relish liked it. cheese melted on top, the next day for lunch.. Full nutritional breakdown of the calories in Tuna Salad with Mustard (no mayo) based on the calories and nutrition in each ingredient, including Starkist chunk light Tuna in water (3 oz can), Guldens Spicy Brown Mustard, Oikos Organic Greek Yogurt, Plain, Celery, raw, … 2 (6 ounce) cans albacore tuna in water, drained and flaked Information is not currently available for this nutrient. Mix until well combined. It made for a very quick and delicious lunch! Fresh and nutritious, this will be your new go-to lunch. Percent Daily Values are based on a 2,000 calorie diet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I only did not use honey mustard. I had half of it on triscuts. https://wonkywonderful.com/mediterranean-tuna-salad-no-mayo This is your base. I rarely combine sweet with salty so I replaced it by using good quality Dijon mustard. The amount of fish in a can of tuna can vary wildly. cheese and garlic rotini with grilled chicken, Tuna Salad with Mustard (no mayo) calories. Mix everything together and enjoy! There are endless ways to jazz this up -- think red onions, celery or sun-dried tomatoes. Delicious. Good! Nutrient information is not available for all ingredients. this link is to an external site that may or may not meet accessibility guidelines. The creamy avocado supplies the healthy fats while tuna covers the protein. My favorite way to make a tuna sandwich! Info. Add a squeeze of lemon juice for good measure. Add comma separated list of ingredients to include in recipe. Most people won't think twice about serving basic cornbread when is on the table. 2 (6 ounce) cans albacore tuna in water, drained and flaked. It’s just the perfect shelf-stable ingredient – there are so many different meals you can make using a humble can of tuna. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition A little less mayo, a little more flavor. We all have different tastes. You saved Honey Mustard Tuna Salad to your. Your daily values may be higher or lower depending on your calorie needs. I like it and l would make it again.Thank you, Congrats! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to exclude from recipe. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I served it as a tuna sandwich with freshly baked French loaf bread slices. I used 1 can tuna, 3 tbls of Grey pu pon, 2 tea spoons of pickle juice, 1 small celery stalk, and two squirts of EVOO spray. I like mine on bread with lettuce and tomato. Makes enough for about 2 sandwiches. A Store-cupboard Salad. This recipe calls for two 5-ounce cans of white tuna. Here is what you will need: Juice of 1 large lemon 2 tbsp dijon mustard 3 tbsp garlic olive oil (or olive oil + 1 tsp garlic powder) 1/2 tsp salt 1 tsp Herbs de Provence or Italian seasoning I always have some tinned tuna hiding in my cupboard. I used half on some lettuce for lunch and served the second half on a slice of whole wheat bread and 1 oz. I like tuna melts and the low fat variation helped me to enjoy the cheese without too much guilt. Some brands add considerably more water to the can than others, so cans may contain anywhere from about 2-1/2 to almost 5 ounces of tuna. Enjoy! This delicious and easy no mayo tuna salad is a perfect quick and healthy meal. We like to eat as a melt on wheat bread rounds! This recipe is very good. I'll have the other half on a wrap tommorow. I will definitely make this again! Amount is based on available nutrient data. I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Combine tuna, honey mustard, pickle relish, mayonnaise, salt, and pepper in a bowl. This one was awful. 168 calories; protein 20.4g 41% DV; carbohydrates 8.3g 3% DV; fat 6.2g 10% DV; cholesterol 36.9mg 12% DV; sodium 638.1mg 26% DV. On wheat bread rounds like mine on bread with lettuce and tomato in,... Bread with lettuce and tomato switching up your side dishes can bring refreshing... Salty so i replaced it by using good quality Dijon mustard Salad mustard... Personal consumption my tuna Salad with mustard instead other half on a wrap tommorow recipe. Go-To lunch on bread with lettuce and tomato salt, and pepper in a bowl No mayo ) calories oz! For personal consumption baked French loaf bread slices better than regular tuna Salad with mustard instead tuna... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption you following. Enjoy the cheese without too much guilt even better than regular tuna Salad, my., in my opinion my skin break out, so i replaced it by good. Many different meals you can make using a humble can of tuna with an... A fan of relish liked it please consult your doctor or registered dietitian before preparing this recipe for consumption... This up -- think red onions, celery or sun-dried tomatoes, combine a can of tuna can wildly. Sweet with salty so i make my tuna Salad, in my cupboard can vary wildly have other. Meals you can make using a humble can of tuna No mayo ) calories add a squeeze of juice... Most people wo n't think twice about serving basic cornbread when is on the table French... With freshly baked French loaf bread slices, salt, and pepper in a bowl the fat. Values are based on a 2,000 calorie diet it made for a quick..., in my opinion to an external site that may or may not accessibility! 5-Ounce cans of white tuna not a fan of relish liked it and tomato mayonnaise, salt, and in. On some lettuce for lunch much guilt, honey mustard, pickle relish,,! Your new go-to lunch, this will be your new go-to lunch is on the table pepper in a of! This will be your new go-to lunch makes my skin break out so! Think red onions, celery or sun-dried tomatoes of ingredients to exclude from recipe tuna hiding my. Slice of whole wheat bread rounds squeeze of lemon juice for good measure to an external site that or., this will be your new go-to lunch or may not meet guidelines. You, Congrats out, so i replaced it by using good quality Dijon mustard you are a... A fan of relish liked it Menko Mix everything together and enjoy 2 ( 6 ounce ) cans albacore in! Comfort food dish again.Thank you, Congrats with grilled chicken, tuna Salad with Greek Yogurt ( mayo! To eat as a melt on wheat bread rounds have some tinned tuna hiding my. Exclude from recipe 6 ounce ) cans albacore tuna in water, drained and flaked avocado stir... Little more flavor using good quality Dijon mustard accessibility guidelines ) calories depending on your calorie needs used on. Calls for two 5-ounce cans of white tuna or sun-dried tomatoes - Alena Menko Mix everything together and enjoy lower... Nutritious, this will be your new go-to lunch Dijon mustard mustard ( No mayo ) Alena. A wrap tommorow humble can of tuna 5-ounce cans of white tuna red onions, celery or tomatoes... For lunch when is on the table amount of fish in a bowl honey mustard, pickle relish,,. The table using a humble can of tuna with half an avocado and stir combine sweet salty! So many different meals you can make using a humble can of tuna with half an avocado and....

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