Protein is also very important as we age. For example, lysine, methionine and tryptophan (essential amino acids) are in very low quantities in plant based proteins and therefore you need to supplement to get them into your body to stimulate muscle protein synthesis. Hi Ram, Thank you for your question, Proteins are large, complex molecules that play many critical roles in the body. The interesting is that the sequence of amino acids determine each protein’s unique 3-dimensional structure (shape) and its specific function. Example:-The proteins myosin and actin, together produce muscle contractions and relaxations. Supplement with Digestive Enzymes and HMB. It is important to understand the role amino acids play in protein, because some amino acids are better than others when it comes to muscle health – which is critical for health and well being. First, whey is a complete protein, meaning that it contains all of the essential amino acids. Your body also creates energy from proteins and fat, but carbohydrates are considered the best source of energy. 20-30g protein (e.g. MEND is the only product recommended in the article to support a whole body health approach. Research shows that digestive enzymes like protease and papain help your body break down protein more efficiently to allow for easier absorption. Amino acids – the “building blocks of protein” – are compounds that are responsible for a variety of bodily processes, including neurological process and muscle synthesis. Other enzyme-rich foods include –. 2015-2020 Dietary Guidelines for Americans. He has incorporated MEND’s joint replacement product into patient care. Some natural effective sources of protein (antibody) are: Your saliva glands, stomach, small intestine, and pancreas make different kinds of enzymes to digest, or break down the food you eat into molecules which your cells can use. “There are two kinds of amino acids, those that our body can make from others amino acids (dispensable or non-essential) and those that have to come from the food we eat (indispensable or essential). This guideline will vary based on your goals. Protein plays a critical role in your health. Beginning around the age of 40, you begin to lose up to 3-5% of your muscle mass per decade, a condition known as sarcopenia. Share with us a video of what you're doing to stay healthy with the #myMEND or upload here: https://forms.gle/J7XjPMtsHDjC2ex39 - and we'll reach out to you with a code for 50% off your next order! Proteins perform a vast array of functions in the human body including: catalyze metabolic reactions; synthesize and copy DNA; transport molecules within the cell What does protein do in the body? Meat, fish, eggs, cheese, quinoa, soya beans, nuts, seeds. You have got a thorough explanation of: “What does protein do in your body?” Eat foods containing various types of protein like antibody, enzyme, messenger, structural protein, transport protein, receptors, contractile, your body requires all these protein. In order to help your body repair cells and make new ones, you require protein in your diet. Animal proteins, such as whey protein, have been studied extensively clinically to determine their effect on skeletal muscle and tissue repair so are recommended for athletes and people who need to increase muscle health and mass, like the elderly or post-surgical patients. 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