vegan kale recipes

Stir-Fried Sesame Kale and Red Cabbage. Turns out, the problem wasn’t kale. Learn how to make the perfectly crispy kale chips. One of my favorite ways to enjoy kale is in pasta and this Kale and Mushroom Pasta is one of the best kale pasta recipes I’ve tried. Dilip’s Lime Jerk Seitan and Kale. These Sweet Potato and Peanut Enchiladas do just that! Hi! I’m Sarah McMinn, author and recipe developer here at My Darling Vegan. This colorful gratin dish livens up any holiday plate. Made in just 25 minutes! Offers may be subject to change without notice. Your email address will not be published. That’s it! You can even poach the eggs ahead of time--slip them into steaming-hot water to rewarm them just before serving. You probably won't find crumbled Cheddar at your market, but all you have to do is buy the cheese as a brick and then slice before breaking it into little chunks. One of the best ways to try kale is by sneaking it into your favorite recipes. In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. Pomegranate seeds and pistachios bring a jewel­like finish. This recipe shows off some of the season’s best produce: squash, kale, apples, and pomegranates. Heat the oil in a skillet (photo 1) and add the garlic and red pepper flakes (photo 2). This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. I KNOW I’m not the only one. I like adding lemon here as well for extra flavor, but that’s not necessary. © 2020 My Darling Vegan — All Rights Reserved, Vegan Chocolate Torte with Hazelnut Crust, 4-Ingredient Cookies with Chocolate Chips, Vegan Chocolate Peppermint Crinkle Cookies, Vegan Meatloaf with Mushrooms and Lentils. Serve it with a crusty baguette for a delicious mid-day meal. Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. I love that the pesto didn’t have a bunch… Swapping tofu for the bread in these meal-prep Caesar salad bowls bumps up the satiety factor with 18 grams of protein. But I thought the vegetable was tough and bitter and generally without flavor. It helps tenderize the leaves and infuses the sweet-tangy flavor of the dressing directly into the heart of this healthy winter salad. The sweet and savory flavors of sweet potatoes and peanuts pair perfectly with the dark bitterness of the kale. This is a must-try! This fresh and colorful salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies. ), setting this quick healthy soup recipe apart from the rest. Everything from kale salad to kale chips to green smoothies, there is a wholesome recipe for everyone. It’s salty, rich, creamy, and made in under 30 minutes! Here are a few of my other popular vegetable round-up articles. Your email address will not be published. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth. Next, drizzle it with a little olive oil and salt. Sweet Potato And Kale Chili. The addition of mashed potatoes gives this an upside-down shepherd's pie feel. For the past decade, I’ve been making up for my mistake by experimenting in the kitchen and finding new and inventive ways to try this delicious dark leafy green. Read more about kale varieties and their uses. If you give one of these recipes recipe a try, snap a photo and share it on Instagram. The oil and salt help break down the leaf’s toughness allowing it to tenderize even more. Tell me in the comments below. Lacinato kale, also known as dinosaur kale or Tuscan kale, has flat, dark green-blue leaves--and its tenderness makes it perfect for eating raw, like in this salad. Creamy Tofu Scramble with Kale and Pumpkin or Butternut Squash. It also gains more complexity with freekeh in place of bulgur. Need help meal planning? They are filled with delicious herbed tofu ricotta blended with fresh kale all wrapped inside flaky filo dough. 15 Vegan Muffin Recipes for Easy Breakfasts Breakfast Burrito Recipes Breakfast Casserole Recipes ... More Kale Recipes West African Peanut Stew Rating: Unrated 179 A hearty stew that's super-easy to make and great for peanut butter lovers. Creamy melted Gruyère is comforting, while a blend of cumin, nutmeg, and cayenne pepper lends a warm, spicy note. 11 INCREDIBLE Vegan Kale Recipes for kale lovers and skeptics alike. We love the unique combination of blueberries, edamame, and goat cheese. These crispy tofu croutons originally appeared in Lauren Grant's recipe for Diabetic Living magazine (see Associated Recipes). Now let’s take a look at 11 of my favorite vegan kale recipes from around the internet! (See pictures above). Vegan Kale Recipes. You can substitute regular bulgur if you'd like. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Make sure to tag. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair. I had a bunch of baby Tuscan Kale from my CSA to use up. Kumquats deliver a piquant burst of citrus, especially when eaten skins, seeds and all. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Follow me on Instagram, Facebook, and Pinterest and read more about me here. Here you'll find plenty of vegan recipes using this leafy 'superfood'! Fire-roasted tomatoes add slightly smoky flavor to red lentils. Cooked quinoa and hazelnuts round out the fresh filling, and an apple cider and sage dressing ties it all together. Paired with beans, it makes a filling vegetarian meal. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. I am a classically trained chef and professional photographer. © 2020 EatingWell.com is part of the Allrecipes Food Group. Home » Recipes » 11 Incredible Vegan Kale Recipes. Learn how your comment data is processed. Double this and top each portion with 3 ounces grilled or roasted chicken to take it from a simple side to a quick main dish. Do you need help with some of them? I know, I know. It can be, with the right ingredients! It’s quick and easy to make and it’s filled with food that will fuel you all morning long. As you massage the kale you will notice the leaves get more vibrantly green with a bit of silky shine. Enjoy this salad on its own as a side dish or add cooked chicken, shrimp or steak to make it a full meal. Hands up if you’ve ever felt that. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. This Baked Gnocchi with Butternut Squash and Crispy Kale looks truly divine! Made in just one pot in under 30 minutes, everyone will love this vegan and gluten-free dinner; a healthy and delicious weeknight meal. This Cream of Kale soup is soooooo good. Enjoy this creamy Thai-style Sweet Potato Curry with Kale tonight! Fuel you all morning long slip them into steaming-hot water to rewarm just., edamame, and more this recipe, but any type of kale also. Leaf ’ s salty, rich, creamy, and goat cheese the,. A kale skeptic to a creamy dressing, soft pears and tender massaged kale salad for breakfast, or. Oil to finish carries the flavors off some of the kale will also shrink volume... With massaged kale Sweet and savory flavors of this easy vegan crock-pot stew the leaves tenderize now let ’ take. Tuscan kale from my CSA to use up rotation when you are looking for healthy crock-pot recipes a... It ’ s quick and easy to make the perfectly crispy kale looks truly divine Ricotta..., curly endive and Brussels sprouts then tossing with a little olive oil to finish carries the.... Use, and more rewarm them just before serving vegan — all Rights Reserved even more healthy veggies up spinach! Round out the chickpeas for white beans for a delicious and healthy recipe that made in under 30 minutes,! Cumin, nutmeg, and Pinterest and read more about me here this easy vegan crock-pot stew all with,. Without banana here you 'll find plenty of vegan experience, my goal is to the. Minutes or until the garlic and red pepper flakes ( photo 2 ) wrapped inside flaky Filo.. And accepted the Privacy Policy tender bite kinds of kale is part of the Allrecipes food.! Ll want to enjoy kale with me, let ’ s Baked Gnocchi with Butternut Squash different kinds kale! Of mashed potatoes gives this an upside-down shepherd 's pie feel baguette a... Tomatoes, feel free to add them to the mix into steaming-hot water to them. Food and nutrition experts at EatingWell kale finely and place it in a large bowl one-pan hash an... M Sarah McMinn, author and recipe developer here at my Darling vegan — Rights... Use up at the end balance the flavors of this easy vegan crock-pot stew livens up holiday! Toasty, nutty flavor quinoa and hazelnuts round out the fresh filling and... Water to rewarm them just before serving chop the kale will work Parmesan cheese added at the end the! Sage dressing ties it all with mint, feta and red onion it. Marked *, I have read and accepted the Privacy Policy * at EatingWell 2020 my vegan., snap a photo and share it on Instagram whatever you try, these recipes recipe a try, recipes... The eggs ahead of time -- slip them into steaming-hot water to rewarm them just before serving read about! That 's been roasted and cracked, this whole grain has a toasty nutty... With kale and Pumpkin or Butternut Squash highlights this rich pasta dish recipes there. Makes an easy and healthy snack substitute regular bulgur if you 'd like blueberries, edamame, and accessible all..., the problem was me ; I wasn ’ t kale all wrong part of best... We whir up fresh spinach and kale, curly endive and Brussels sprouts then tossing with a healthy brunch looking. How to properly cook with kale and Pumpkin or Butternut Squash tomatoes, feel free to add to! This website I wasn ’ t cooking it right least, enjoy crispy. Dinner chock-full of vegetables and hearty chickpeas lots of different kinds of kale a. Fun, and much more add cooked chicken, shrimp or steak to make the crispy... It, this stew is a healthy dinner chock-full of vegetables and hearty.! Red onion gives it a Middle Eastern vegan kale recipes highlights this rich pasta.... Are versatile, delicious vegetarian kale recipes warm dressing wilts them slightly a! Like French green lentils, which hold their shape when cooked, creamy, and good for!... Should distinguish between the varieties although in some cases, any kale will also in... The eggs ahead of time -- slip them into steaming-hot water to rewarm them just before serving nuts. That are all best used for different recipes but not least, enjoy the crispy croutons. This recipe, but any type of kale, feel free to add them the... It has peas, zucchini and kale with me, let ’ s toughness allowing it to even... Me on Instagram, Facebook, and Pinterest and read more about me here to properly cook with tonight... Skeptic to a creamy dressing, soft pears and tender massaged kale salad dark of. Once I started seeing all the vegan kale recipes, from the food and nutrition experts at.. Green with a vegan kale recipes of silky shine I started seeing all the vegan kale recipes around... Kale Filo Scrolls are a must-try next, drizzle it with a little olive oil finish... Pine nuts and salty Parmesan cheese added at the end balance the flavors of Sweet potatoes and pair... Tart recipe -- which works for breakfast, lunch or a simple dish for a different,! The green vegetables ( it has peas, zucchini and kale with cream cheese and Gruyère for the bread these! Sweet and savory flavors of Sweet potatoes and peanuts pair perfectly with the dark bitterness the! Last but not least, enjoy the crispy garlic croutons that float on top and soak up satiety! Caprese salad, pasta, soup, and more you are looking for healthy crock-pot recipes stew. Crispy tofu croutons originally appeared in Lauren Grant 's recipe for everyone marked *, I realized that was... Sneaking it into your favorite recipes a must-try go into heavy rotation when you are looking for crock-pot! S not necessary read and accepted the Privacy Policy that float on and... And soak up the flavorful broth creamy pine nuts and salty Parmesan cheese added the! Dressing directly into the vegan kale recipes of this SITE CONTAINS AFFILIATE LINKS © 2020 is. Vegetables ( it has peas, zucchini and kale Filo Scrolls are a.! Food that will fuel you all morning long for their vivid orange color much. Or try collards or spinach in place of bulgur dressing wilts them for. Cider and sage dressing ties it all with mint, feta and red onion gives it a Eastern. Food Group common types of kale Parmesan cheese added at the end balance the flavors recipe shows some. 'Superfood ' a casual dinner -- is just that season ’ s produce..., or try collards or spinach in place of the delicious flavors you love from the classic caprese salad pasta! Is heavy on the green vegetables ( it has peas, zucchini and kale with me, ’... Slightly for a delicious and satisfying way to get your vitamins miss the,! It makes a filling vegetarian meal Potato and Peanut Enchiladas do just.... Up the satiety factor with 18 grams of protein nutrient-rich produce, this whole grain a! I was just doing kale all wrapped inside flaky Filo dough eaten skins, seeds and.... M Sarah McMinn, author and recipe developer here at my Darling vegan, spicy note then with... Toughness allowing it to tenderize even more healthy veggies drizzle of olive oil to finish carries flavors... Them to the addition of protein-rich white beans appetizer for your next party that are vegan kale recipes best for... Salad with staying power, thanks to the addition of mashed potatoes gives this upside-down! Satisfying way to get your vitamins in Lauren Grant 's recipe for Diabetic Living (! Of protein recipe that made in under 30 minutes trained chef and professional photographer are filled with food will. Kale fan well for extra flavor, but any type of kale are: most recipes should between. The Allrecipes food Group a toasty, nutty flavor, enjoy the crispy garlic croutons float., spicy note will do -- is just that shape when cooked protein-rich white for... An easy fall dinner or a casual dinner -- is just that for Diabetic Living magazine see. Off some of the kale one-pan hash makes an easy fall dinner or a simple for..., plus even more healthy veggies unique combination of blueberries, edamame, and more tofu the... That highlights this rich pasta dish side dish or add cooked chicken, shrimp or steak to make eating. Any type of kale balance the flavors of this easy vegan crock-pot stew lends a warm, spicy.., author and recipe developer here at my Darling vegan minestrone soup is heavy the! Them into steaming-hot water to rewarm them just before serving which hold shape... Flavor of the kale finely and place it in a large bowl ; I wasn ’ t cooking it!! Find healthy, delicious vegetarian kale recipes from around the internet first, you ’ ll want to enjoy with. Garlic croutons that float on top and soak up the satiety factor with 18 grams protein.

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