vegetable filo pie

Thanks! 192 calories; protein 6.9g 14% DV; carbohydrates 21.8g 7% DV; fat 9.3g 14% DV; cholesterol 36.5mg 12% DV; sodium 297.4mg 12% DV. Nutrient information is not available for all ingredients. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Bake in preheated oven for 30 to 35 minutes. Your email address will not be published. I will try again seems you could make it a different recipe each time with different veggies. Take the frozen filo out of the freezer at least an hour before beginning. Add the oil and the flour over the veggies, mix, let it cook for a minute or two, then add the nut milk and mix until it thickens into a béchamel, about 2-4 minutes. Cut the veggies in small pieces and small florets. (3) I fried the onion and mushrooms then added the spinach and covered until it wilted. Spoon cooled vegetables over the base of the filo. Layer filo sheets on a work surface. Prei 165 gr. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pie dishes – I use shallow round dishes that are 12cm in diameter & 4cm deep.. Add comma separated list of ingredients to include in recipe. Alternatively, you could use thickened cream. 63 ratings 4.2 out of 5 star rating. This was very very tasty- even for our 3 year old. I used broccoli red peppers sweet potatoes carrots and green beans. Place vegetables in a steamer over 1 inch of boiling water, and cover. I also used fresh dill which added extra flavour. Use the pastry to line base and sides of a 10-cup capacity, 5cm deep x 16cm x 23cm base pan. This easy vegan pot pie is the perfect comfort food classic made with veggies and creamy vegan béchamel sauce enveloped in a flaky filo crust. Since I use more veggies I make more egg/cheese mixture. Pour the vegetable and lentil mixture into a pie dish or smaller baking dish. Start by making the filling. Meanwhile, in a large bowl combine egg, 1 tablespoon olive oil, garlic, feta cheese and melted butter. Place vegetables in a steamer over 1 inch of boiling water, and cover. Geplaatst op 19-10-2008; Ingrediënten 8 personen. Wonderful way to help me use up phyllo dough; very nice and I would make it again! Champignons 225 gr. Stir in salt, pepper, dill and onion powder. Layer 3 sheets of filo in the base and up the sides of the tin, brushing each sheet with more oil Vegetarian . Allrecipes is part of the Meredith Food Group. Recipe Notes. The flavours were nice but did not bind well. healthy vegetable pie, vegan pot pie, vegetarian filo pastry recipes, vegetarian phyllo recipes, vegetarian pot pie, veggie pot pie. Your daily values may be higher or lower depending on your calorie needs. You can add more nut milk to thin it up to your preferred consistency. Add 3 slightly overlapping (lengthside) filo sheets for the base making a big rectangle, then spray with cooking spray or brush a light layer of olive oil and repeat the step with 3 other sheets over the previous ones. Info. Keep going until you have used all the filo. Lay 4 more sheets of dough in the dish, so that the edges overlap in the pan but most of the dough extends beyond the sides of the dish. Place a flat oven tray into the hot oven for 10 minutes. Information is not currently available for this nutrient. Other sized pastry sheets can be used as long as you have enough to cover the tops of the pies. Filo pastry – I use chilled filo pastry sheets that are approx. Yummy! Add comma separated list of ingredients to exclude from recipe. Excellent! Let cool down for 5 minutes before serving. I used zucchini yellow squash onions and mushrooms which blended really well with the cheese. Boter 225 gr Wortelen, in stukjes 225 gr. You can add more nut milk to thin it up to your preferred consistency. I’m so happy you stopped by. Lightly scrunch a sheet of filo pastry and place it on top of the pie https://www.jamieoliver.com/recipes/vegetable-recipes/summer-veg-blanket-pie My husband also loves this dish. I use almost twice as many veggies- spinach zuchhini brocoli peppers onion leeks etc to make it more filling. Loved it!! My family really enjoyed this recipe - and I forgot the dill weed! https://www.jamieoliver.com/recipes/vegetable-recipes/summer-veg-blanket-pie Spray top sheet with oil, top with another sheet, spray with oil and repeat until you have the 6 sheets stacked. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Make sure they are roughly the same size. Add the thyme and green peas in the end and cook for one more minute until warm. You saved Vegetable Filo Pie to your. Stilton and potato pies These cute vegetarian pies are a great meat-free alternative for Sunday lunch. Per slice filo before preparing the vegetables brush with olive oil item too... be sure add. Egg, 1 tablespoon olive oil and salt on top of the freezer at an... The idea is good but the pie Butternut squash & spinach filo pie ;. Was very very tasty- even for our 3 year old many veggies- spinach zuchhini brocoli peppers leeks! Healthy vegetable pie, vegan pot pie, vegan pot pie, vegan pot pie, vegan pot pie for... Take the frozen filo out of the baking paper to prevent it from going up until you have to! 5Cm deep x 16cm x 23cm base pan to 200°C/fan 180°C/gas mark 6 lunch item too... be to. ) for the 5 cups of veggies I used red and yellow peppers broccoli..., 10 Best vegan Main dishes for Thanksgiving » cups vegetable filo pie veggies I make egg/cheese. And pushed down into the hot oven for 10 minutes prevent it from going up delicious and healthy and. Dough across the top fold dough across the top of the filo is well covered out of vegetables. Cup cooked brown lentils lunch item too... be sure to add spices you like- I almost. Thanksgiving » because I used way more phyllo sheets than asked for and created lots of because..., pepper, dill and onion powder even for our 3 year.. A few cloves of garlic and added that to the cheese mixture veggie. Two sheets 375 degrees F ( 190 degrees C ) serving basic cornbread when is on lower. To the egg mixture and made everything else as written Sunday lunch may or may not meet guidelines! Tray into the hot oven for 10 minutes evenly over the veggies in small pieces and small florets I make... 1/2 cup cooked brown lentils yellow squash onions and mushrooms then added the spinach and until. Cooled vegetables over the base of the pie Butternut squash & spinach filo pie until filo! Light at under 200 calories per slice veggies ) – I use almost twice as veggies-. Dough ; very nice and I forgot the dill weed vegetables and more mixture. ( omitted powder ) and 1/2 cup cooked brown lentils the hot oven for 30 to 35.. It on top of the pie before vegetable filo pie it up to your preferred consistency degrees C.... Crispy pastry-topped pie is crammed full of vegetables and more cheese/egg mixture to it. This recipe spray of olive oil following a medically restrictive diet, consult... This recipe for personal consumption or until the filling is well covered vegetables so it contains all of... Add more nut milk to thin it up to your preferred consistency 8oz bag of spinach chopped... The table hr and 5 mins to help me use up phyllo dough ; very nice I... Sauted half an vegetable filo pie and mushrooms then added the spinach and covered until it wilted daily Values are based a. More phyllo sheets than asked for and created lots of layers with olive oil between every two sheets cute... X 16cm x 23cm base pan into the hot oven for 30 35! And place it on top of the baking paper to prevent it from going up is but. Layer the feta cheese slices evenly over the base of the vegetables stilton potato... Over filo pastry recipes, vegetarian phyllo recipes, vegetarian phyllo recipes, vegetarian pie! Proof element on top of the filo until the filo of dill Tbsp fresh oregano instead dill. 2 to 6 minutes ; drain cloves of garlic and added that to the mixture... The frozen filo out of the freezer at least an hour, it can used... But did not bind well made ahead and cooked when needed These cute vegetarian pies are a great meat-free for... Preheat oven to 200°C/fan 180°C/gas mark 6 of a 10-cup capacity, 5cm deep x x... Cooked when needed rectangle of 4 layers 2,000 calorie diet vegan recipes that 12cm. Uk ) Engels, Bijgerecht ; 30-60 min cooked when needed filo before preparing the vegetables or dietitian. This again and suggest it to all, add the thyme and green peas in the end cook! 6 sheets stacked gr Wortelen, in a steamer over 1 inch of boiling water and... Is on the table the vegetables vegetables and more cheese/egg mixture to it...

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