Other foods … You may feel the same way. Soy is one of the eight major allergens that must be listed on packaged foods sold in the U.S., as required by federal law. Soy foods contain omega-3 fats, essential polyunsaturated fats. Soy foods are a great source of vitamins and minerals. labeling laws and contain soy lecithin must be labeled “contains soy.” Compiled by Debra A. Indorato RD, LDN, member of KFA’s Medical Advisory Team Foods covered by the FDA labeling laws that contain soy must be labeled in plain English to declare that it “contains soy.” However, there are many foods … A soy allergy is an abnormal response of the body to the proteins found in soy. Tempeh, miso and soy sauce are the best known among fermented soy foods. Avoid foods that contain soy or any of these ingredients: Cold-pressed, expelled or extruded soy … The key to an allergy-free diet is to avoid all foods or products containing the food to which you are allergic. In addition, many soy foods … Soybeans are classified as a legume. And if you do, print out the below to take with you to the food store so you can avoid soy in any packaged foods. Omega-3 fats are linked to a lower risk of cardiovascular disease. B-vitamins, iron, zinc and an array of antioxidants round out the nutritional qualities of soy. Soy is also a top GMO food so for myself, it’s best to avoid. Tempeh has a firm, … Fermented soy foods may be easier for some people to digest than tofu and other unfermented soy. You may feel the same way.
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