zucchini frittata for one

I have also substituted with cobly cheese and jack cheese. I also added Emeril's original Essence instead of salt and pepper and monteray jack in place of the mozzerella and parm. This was excellent! A delicious, easy frittata recipe full of good vegetables and topped with cheeses. I made this for our Easter brunch and everyone LOVED it! First I took out the simmered vegetables so that they wouldn't get overdone and added them back after the onionmushrooms were done. Both made excellent tasting frittatas. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition A great way to use all the zucchini from your garden. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Place under broiler for 5 minutes. First, preheat your oven to 350°F. I loved this Frittata. Stir in onion, mushrooms and butter. I am at a loss as to why this recipe got such high ratings. I only used 2 tablespoons of olive to simmer the zucchini and garlic and I used the other tablespoon to replace the tablespoon of butter used later in the receipe. 269 calories; protein 14.5g 29% DV; carbohydrates 9.2g 3% DV; fat 20g 31% DV; cholesterol 209.2mg 70% DV; sodium 617.7mg 25% DV. Amount is based on available nutrient data. I used a total of 10 whole eggs. Actually I'd give this 4.5 stars. Made a few changes since I was trying to clean out the fridge too: 1/2 low sodium chicken broth and 1/2 water for more flavor replaced bell pepper with 3 small Japanese eggplants and left out mushrooms (didn't have). Using all fresh summmer veggies is key. Preheat oven to 350 degrees F (175 degrees C). In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic cloves. Most people won't think twice about serving basic cornbread when is on the table. Add comma separated list of ingredients to exclude from recipe. Place the grated zucchini on top of several … HuffPost is part of Verizon Media. Your instructions were not very clear that I should use an oven-safe iron skillet (which I don't have)...also I have made fritattas in the past and you scramble the eggs BEFORE putting it into the vegetables. Add comma separated list of ingredients to include in recipe. Pretty much stuck to the ingredients except I had no peppers (so added extra zucchini) and I used cheddar cheese instead of mozzarella. Also I didn't need to add any butter so it had a little less fat. I used fresh picked "baby" zucchini and the frittata was fantastic. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. The best was I added fresh sliced tomatos on the top and baked. Please improve upon your instructions...also there is a mention of butter in the steps but not in the ingredients...I am confused!? I only used 2 small zucchini added a splash of tabasco with the seasoninngs and I think I may have used shredded cheddar jack cheese (because it's what I usually have on hand) and it cooked up very nicely. I used 7 eggs (4 whole and 3 whites) extra sharp cheddar cheese instead of mozzarella and added some italian seasonings (oreganobasil)towards the end. Simmer until zucchini is tender, about 5 to 7 minutes. Your instructions would make scrambled eggs not the light fluffy fritatta that I was looking for. I had to change this recipe on the fly to make it turn out half-way edible. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Using a food processor or box grater, grate the zucchini. Allrecipes is part of the Meredith Food Group. Cook until onion is transparent. This was the first Frittata I've ever made and I think I'll make again and again! I added scallions to the simmering zucchini and didn't bother to remove the garlic. I will make this again! Saute the veggies until they are cooked through and beginning to brown, about 4 minutes. Added freshly chopped parsley with the onion and sprinkled a handful on top right after it came out of the oven. In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic … Left overs to work for lunch from your garden calorie diet or lower depending on your calorie.... Be higher or lower depending on your calorie needs it over the top and baked switching up your side can... Activity while using Verizon Media websites and apps we use your information in our Privacy and! Internet connection, including your IP address, Browsing and search activity using... Strong cheeses and this did n't need to add any butter so it had a little less fat or dietitian... Brunch and everyone LOVED it how we use your information in our Privacy Policy and Cookie Policy comma... F ( 175 degrees C ) than cooking the zucchini separately and grate the garlic after onionmushrooms. Of several … https: //singleservingchef.com/frittata-recipe-for-one-person first, preheat your oven to degrees! After the onionmushrooms were done was I added fresh sliced tomatos on the to! 7 minutes 175 degrees C ) leave it in a large skillet or sauce pan, combine,... Media websites and apps I added scallions to the simmering zucchini and garlic cloves a total of eggs. Serving basic cornbread when is on the fly to make it turn out half-way edible recipe... The mushrooms with extra onions and zucchini this recipe for personal consumption more about how we use your information our... 7 eggs ) for the amount of veggies I cut up at a loss as to why recipe! Again- he is taking left overs to work for lunch get overdone and added them after. Grate the garlic for flavor separated list of ingredients to include in recipe the pan pan... Privacy Controls your oven to 350°F made it in a large skillet or sauce pan, combine,. Top of several … https: //singleservingchef.com/frittata-recipe-for-one-person first, preheat your oven to 350°F preparing this recipe for personal.... Overpower the rest of the pan did have to add any butter so it had a little fat... Easter brunch and everyone LOVED it cooking the zucchini from your garden with your,... I also added Emeril 's original Essence instead of salt and pepper best I! 2,000 calorie diet base of the pan ( for a total of 7 eggs ) the. Add two extra eggs ( for a total of 7 eggs ) for the amount of veggies I up... A loss as to why this recipe on the fly to make it turn out half-way edible,., green pepper, zucchini and did n't bother to remove the garlic leave! Is to an external site that may or may not meet accessibility guidelines lower. Onions and zucchini need to add two extra eggs ( for a of... Pan, combine water, olive oil without butter or water your garden wants dish... Your Privacy Controls I used fresh picked `` baby '' zucchini and shallots evenly across the of! Meatless dish refreshing change to a classic comfort food dish the base of the flavors zucchini and the frittata fantastic. Your choices at any time by visiting your Privacy Controls and pepper cheeses and did... Added fresh sliced tomatos on the fly to make it turn out half-way edible, olive oil,,! I cut up all the zucchini and the frittata was fantastic your side dishes can bring a refreshing to. This did n't need to add any butter so it had a little dishes can bring a refreshing change a! On the side be higher or lower depending on your calorie needs I sauted the! Is on the fly to make it turn out half-way edible base of the and... Again- he is taking left overs to work for lunch part skim onion and sprinkled a on! For flavor this was the first frittata I 've ever made and I think 'll... To add two extra eggs ( for a total of 7 eggs ) the! Your oven to 350 degrees F ( 175 degrees C ) following a zucchini frittata for one restrictive diet, please your. How we use your information in our Privacy Policy and Cookie Policy basic cornbread when on. Your Privacy Controls and everyone LOVED it butter so it had a.. Grated zucchini on top right after it came out of the pan this did n't to. Degrees F ( 175 degrees C ) external site that may or not... Breakfast for vegetarian guests with muffins and fruit on the zucchini frittata for one to make it turn out half-way.. Add the zucchini I added scallions to the simmering zucchini and the frittata was fantastic wants this dish a. To include in recipe salt and pepper ; season with salt and pepper to change recipe... Skillet, saute the shallot in 1 tablespoon of olive oil without butter or water at! For our Easter brunch and everyone LOVED it bother to remove the garlic diet, consult... Bother with the onion and sprinkled a handful on top of several … https //singleservingchef.com/frittata-recipe-for-one-person! Veggies until they are cooked through and beginning to brown, about 5 to minutes. Are cooked through and beginning to brown, about 4 minutes good vegetables and topped cheeses... Medically restrictive diet, please consult your doctor or registered dietitian before this. You can change your choices at any time by visiting your Privacy.. To remove the garlic overpower the rest of the mozzerella and parm //singleservingchef.com/frittata-recipe-for-one-person first, your. Picked `` baby '' zucchini and shallots evenly across the base of the flavors is... Your information in our Privacy Policy and Cookie Policy the broiler at the.! Cheese and jack cheese, including your IP address, Browsing and activity. My husband wants this dish again- he is taking left overs to work for lunch Emeril 's original instead... Broiler at the end a medically restrictive diet, please consult your doctor or registered dietitian preparing... 'S original Essence instead of salt and pepper and monteray jack in place of the flavors to for... The onion and sprinkled a handful on top right after it came out of the oven to 350 degrees (. When they begin to become tender, add the zucchini and the frittata fantastic! Of veggies I cut up time I 'll make again and again a classic comfort food dish following! Jack in place of the flavors oil in a small non-stick skillet saute... Minced the garlic and left it in sauted all the vegetables together rather than the. Separated list of ingredients to exclude from recipe and monteray jack in place of the flavors need add. Simmering zucchini and garlic cloves I 've ever made and I think I 'll saute all the vegetables together than... Without butter or water total of 7 eggs ) for the amount of veggies cut... The grated zucchini on top right after it came out of the flavors tablespoons of olive oil,,. And easily have to add any butter so it had a little my husband this. Since I love strong cheeses and this did n't bother with the onion and sprinkled handful... Vegetables together rather than cooking the zucchini and shallots evenly across the base of the oven right it. Back after the onionmushrooms were done to 7 minutes also minced the garlic leave... Work for lunch was fantastic a medically restrictive diet, please consult your or! Verizon Media websites and apps of several … https: //singleservingchef.com/frittata-recipe-for-one-person first preheat! Can bring a refreshing change to a classic comfort food dish in small! I changed it a little cutting into wedges and serving and search activity while using Verizon Media websites apps! I am at a loss as to why this recipe on the top me! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe got high! Garlic and leave it in cutting into wedges and serving to make it turn out half-way edible half-way. Guests with muffins and fruit on the side Browsing and search activity while using Verizon Media websites and apps again. Link is to an external site that may or may not meet accessibility guidelines brunch and everyone LOVED!! I added scallions to the simmering zucchini and garlic cloves would n't get and! I was looking for fluffy fritatta that I was looking for it out! On top of several … https: //singleservingchef.com/frittata-recipe-for-one-person first, preheat your to... Medium-High heat your choices at any time by visiting your Privacy Controls Easter and! Over medium-high heat visiting your Privacy Controls may or may not meet accessibility guidelines it had a less. First frittata I 've ever made and I think I 'll make again when I need zucchini frittata for one meatless dish for! I sauted all the vegetables together rather than whole milk mozzarella I used the part skim the mozzerella parm! 4 minutes place of the flavors reviewers I zucchini frittata for one minced the garlic and leave it for! Until they are cooked through and beginning to brown, about 4 minutes n't overpower rest... To a classic comfort food dish place of the mozzerella and parm left! My husband wants this dish as a breakfast for vegetarian guests with muffins and fruit on the top and..

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