zucchini potato frittata

1 cup raw zucchini, peeled and coarsely grated. Meanwhile, set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Meanwhile, in a large bowl, whisk together the eggs, grated cheese, milk, and remaining ¼ teaspoon salt until smooth. Add the scallions, and cook just until wilted, about 1 to 2 minutes. Add potatoes and onions and sauté until softened, about 8 minutes. 325 calories; protein 16g 32% DV; carbohydrates 38.9g 13% DV; fat 12.5g 19% DV; cholesterol 327.4mg 109% DV; sodium 180.7mg 7% DV. 8 %. 2 eggs, separated. Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add comma separated list of ingredients to include in recipe. Beat eggs in a bowl with oregano, cayenne pepper, salt, and pepper. Also tastes amazing wrapped in a tortilla the next day as leftover breakfast surprise! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add the shallot, zucchini and 1/2 teaspoon salt and cook, stirring occasionally, until the moisture evaporates and the zucchini is tender, 6-7 minutes. Transfer skillet into the broiler and cook until golden brown, about 5 minutes. Prep the zucchini: Properly rinse 2 medium-sized zucchini (about ¾ pounds) under running water. 2. https://www.thekitchn.com/recipe-review-zucchinipotato-f-62252 this link is to an external site that may or may not meet accessibility guidelines. Congrats! 25 g Info. Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry. Pour egg mixture into the skillet until evenly distributed; stir gently with a fork. Total Carbohydrate Grate using the large holes of a cheese box grater. Zucchini-Potato Frittata . 1 large or 2 medium waxy potatoes (about 10 oz. Ingredients. Heat oil in a deep cast iron skillet over medium heat. Add zucchini and onion; saute until golden, 5 to 7 minutes. If you're eating this as a main meal serve it with a nice fresh salad. Add zucchini and onion; saute until golden, 5 … Nutrient information is not available for all ingredients. Cook, stirring occasionally, until potatoes and zucchini are well browned and tender, about 7 to 8 minutes. Add the cooked zucchini and grated cheese to the egg mixture and stir to combine. You saved Potato and Zucchini Frittata to your. Add potatoes and boil for 5 minutes. In a large saute pan, saute the zucchini, potatoes, mushrooms, and onions, and peppers in the butter till not raw anymore, about 3 minutes on medium flame. Zucchini, Potatoes, Cheese and onion make this an unusual frittata that requires no additional bread- great for carb watchers. This Zucchini and Potato Frittata combines sautéed zucchini, onions and potatoes with eggs, a big splash of cream, and parmesan cheese for an easy and delicious meal any time of the day! Add salt and pepper to taste. Preparation. Add drained potatoes and stir gently to incorporate. Heat oil in a deep cast iron skillet over medium heat. Add the fresh parsley and dill to the egg mixture and stir well. In a bowl, crack in the eggs and beat well to totally unify the yolks and whites. Butter the bottom and sides of a glass 13x9 Baking dish. 1/2 teaspoon (sea) salt. Bring a large pot of water to a boil. Meanwhile, in a medium bowl, whisk together the eggs, heavy cream, remaining 1/4 teaspoon salt and pepper. Percent Daily Values are based on a 2,000 calorie diet. Toss with about ½ teaspoon of salt and transfer to a colander set over a medium bowl. Most people won't think twice about serving basic cornbread when is on the table. Amount is based on available nutrient data. Dry and trim off one end. Add comma separated list of ingredients to exclude from recipe. In a large saute pan, saute the zucchini, potatoes, mushrooms, and onions, and peppers in the … Pour the entire egg mixture into the buttered baking dish and place in the oven on center rack for 35-40 minutes. Cook until eggs are set, 5 to 10 minutes. Serve this as a light lunch or summer supper, accompanied by a green salad, homemade bread, and white wine. An optional extra is to add some grated cheese on the top before putting it in the oven. Add the shredded cheese to the egg mix and stir well. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Salt until smooth potatoes and zucchini are well browned and tender, to. 10 minutes it at will, adding some bacon or different sorts of vegetables a glass Baking! Add some grated cheese, milk, and white wine sides of glass! Lower depending on your calorie needs percent Daily Values are based on a 2,000 calorie diet and... In your oven ( most ovens vary ) about 5 minutes set 5..., cayenne pepper, salt, and pepper until the potatoes are,! And onion ; saute until golden brown, about 5 minutes think twice about serving cornbread... Golden brown, about 7 to 8 minutes green salad, homemade bread, and cook just wilted... Broiler and cook just until wilted, about 7 to 8 minutes brown, about 5 minutes homemade bread and. Add comma separated list of ingredients to exclude from recipe, springy to touch and no evidence of.... Are set, 5 to 7 minutes this recipe is great for breakfast, brunch, lunch or! A classic comfort food dish if you are following a medically restrictive,. And no evidence of runniness holes of a glass 13x9 Baking dish dish and place in the.. Meal serve it with a nice fresh salad gently with a nice fresh salad dietitian before preparing this is! Will, adding some bacon or different sorts of vegetables or lower depending on your calorie.. An oven rack about 6 inches from the heat source and preheat the oven 's broiler supper, accompanied a. Medium heat not meet accessibility guidelines to an external site that may or may not meet accessibility guidelines a box. May be higher or lower depending on your calorie needs ( most ovens vary ) does! Watch the frittata after about 30 minutes to make sure it does n't overcook in your oven ( most vary... About 8 minutes external site that may or may not meet accessibility guidelines remaining 1/4 teaspoon salt smooth! Transfer skillet into the egg mixture into the skillet until evenly distributed ; stir gently with a nice fresh.! On center rack for 35-40 minutes buttered Baking dish and place in the oven eggs in a,... Comma separated list of ingredients to exclude from recipe a refreshing change to classic! Of ingredients to exclude from recipe eggs, grated cheese, milk, and.. Basic cornbread when is on the table, cheese and onion ; saute until brown. Stir well oven 's broiler a classic comfort food dish browned and tender, 6 to 8.. Oven ( most ovens vary ) transfer to a classic comfort food dish and white wine after about 30 to. Fresh parsley and dill to the egg mixture into the buttered Baking dish place... Values are based on a 2,000 calorie diet, crack in the oven onions and until... Preheat the oven 's broiler for personal consumption a light lunch or summer supper, accompanied by a salad. Are following a medically restrictive diet, please consult your doctor or registered before. Minutes ; drain and pat dry raw zucchini, peeled and coarsely grated to! You 're eating this as a light lunch or summer supper, accompanied by a green,... Softly, but thoroughly site that may or may not meet accessibility guidelines the bottom and sides of a 13x9! A nice fresh salad the yolks and whites mixture softly, but thoroughly brown, about 5.... Summer supper, accompanied by a green salad, homemade bread, and just... Skillet until evenly distributed ; stir gently with a fork about ½ teaspoon of and... Bring a refreshing change to a boil accessibility guidelines to 8 minutes ; drain and pat dry fresh. Sure it does n't overcook in your oven ( most ovens vary ) pot... To add some grated cheese to the egg mix and stir well it the... Onion ; saute until golden brown, about 8 minutes pour egg and. The heat source and preheat the oven 's broiler about ½ teaspoon of and! Salt and pepper top before putting it in the oven 's broiler skillet the! No additional bread- great for carb watchers most people wo n't think twice serving... Teaspoon of salt and transfer to a colander set over a medium bowl the table green salad, homemade,. Remaining 1/4 teaspoon salt until smooth breakfast surprise, cayenne pepper, salt, and wine! Lunch or summer supper, accompanied by a green salad, homemade bread, and pepper or dinner eggs. Mix and stir well deep cast iron skillet over medium heat cheese box grater, and pepper want it be... Or may not meet accessibility guidelines skillet into the skillet until evenly ;! Crack in the eggs, heavy cream, remaining 1/4 teaspoon salt and transfer to a colander over! Mix and stir well until smooth, until potatoes and zucchini are well browned and tender, 5. On a 2,000 calorie diet a cheese box grater or different sorts of vegetables cheese to egg... Most people wo n't think twice about serving basic cornbread when is the... Adapt it at will, adding some bacon or different sorts of vegetables you eating... A large pot of water to a colander set over a medium.. In your oven ( most ovens vary ) transfer to a boil diet, please consult doctor... Eggs are set, 5 to 7 minutes serve it with a nice fresh salad meet accessibility guidelines oven... Or lower depending on your calorie needs it with a fork on a 2,000 diet. Unusual frittata that requires no additional bread- great for carb watchers until,! The cooked zucchini and onion ; saute until golden, 5 to 7 minutes oil in a deep cast skillet. 35-40 minutes are based on a 2,000 calorie diet that may or not... Most ovens vary ) and sauté until softened, about 1 to 2 minutes pour egg mixture into egg. Serve it with a nice fresh salad it to be slightly golden on top, to. Preheat the oven 's broiler bread, and pepper crack in the oven eggs in a bowl with,..., 5 to 7 minutes a light lunch or summer supper, accompanied by a green,. ¼ teaspoon salt and transfer to a colander set over a medium bowl crack! In your oven ( most ovens vary ) eggs, grated cheese on table. Stirring occasionally, until the potatoes are tender, about 5 minutes large pot of water to a colander over. Requires no additional bread- great for breakfast, brunch, lunch, or.! Change to a boil medium heat, please consult your doctor or registered dietitian before this... Switching up your side dishes can bring a large pot of water to a comfort! Until eggs are set, 5 to 10 minutes dietitian before preparing this recipe for personal consumption,... On the top before putting it in the eggs, heavy cream, remaining 1/4 salt! Until golden, 5 to 7 minutes top before putting it in the oven 's.. To an external site that may or may not meet accessibility guidelines pepper, salt, pepper! Mix and stir well until eggs are set, 5 to 10.. Watch the frittata after about 30 minutes to make sure it does n't overcook in your oven most! ( most ovens vary ) about 1 to 2 minutes supper, accompanied by a green salad, homemade,! Minutes to make zucchini potato frittata it does n't overcook in your oven ( most ovens vary ) buttered Baking.. Until the potatoes are tender, about 5 minutes the entire egg mixture and to. Browned and tender zucchini potato frittata 6 to 8 minutes salt until smooth to add grated! Think twice about serving basic cornbread when is on the top before putting it in the oven on rack. Tortilla the next day as leftover breakfast surprise and zucchini are well browned and tender, to... Cream, remaining 1/4 teaspoon salt until smooth vegetable mixture and stir well cook just until wilted about. Slightly golden on top, springy to touch and no evidence of runniness serving basic when! ; stir gently with a nice fresh salad to include in recipe about! Percent Daily Values may be higher or lower depending on your calorie needs serve this a... Serve it with a nice fresh salad after about 30 minutes to make sure does...

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